go-smitty-go.blogspot.com
Go, Smitty, Go!!!: May 2013
http://go-smitty-go.blogspot.com/2013_05_01_archive.html
A blog about Running, Biking, Swimming, and using my body the way God intended it! Monday, May 20, 2013. My Name Is What? Monday, May 20, 2013 at 5:19 PM. Over the last week, I have been amazed with the creativity of so many of you to come up with fantastic names for my new ride! You all could teach a class on naming bikes! I have finally come to a conclusion on the name as well as the top 4 names that I really liked, but before I tell you, I have to tell you about what the winners are winning. The one I...
tricoachk.blogspot.com
Triathlon Coach K: Treadmill vs. Road
http://tricoachk.blogspot.com/2011/06/treadmill-vs-road.html
Sunday, December 1, 2013. Treadmill vs. Road. Part of my job as a Fitness Consultant and Certified Endurance Coach is to design training programs that help my athletes get prepared for specific endurance events. Living in Minneapolis, MN I face the challenge of helping my athletes prepare for outdoor competitions when the heart of their training might occur during the chilliest of winter weather. One question I have been asked numerous times is the comparison of training on treadmill vs. road. USA Triath...
tricoachk.blogspot.com
Triathlon Coach K: Seasonal and other Transitions
http://tricoachk.blogspot.com/2013/10/seasonal-and-other-transitions.html
Wednesday, October 30, 2013. Seasonal and other Transitions. Photo credit: http:/ www.snookerbacker.com). I thought about it and was confounded. I think for many people there are metaphoric transitions from one season to another, from one life circumstance to another. The seasons are changing and it's time to embrace Autumn. Measured in temperature, or whether. Train Smart, Keep Balanced. Posted by johnson kristofer. Subscribe to: Post Comments (Atom). USA Triathlon Certified Coach.
tricoachk.blogspot.com
Triathlon Coach K: December 2013
http://tricoachk.blogspot.com/2013_12_01_archive.html
Sunday, December 1, 2013. Treadmill vs. Road. Part of my job as a Fitness Consultant and Certified Endurance Coach is to design training programs that help my athletes get prepared for specific endurance events. Living in Minneapolis, MN I face the challenge of helping my athletes prepare for outdoor competitions when the heart of their training might occur during the chilliest of winter weather. One question I have been asked numerous times is the comparison of training on treadmill vs. road.
tricoachk.blogspot.com
Triathlon Coach K: February 2014
http://tricoachk.blogspot.com/2014_02_01_archive.html
Saturday, February 15, 2014. Mixes I Use to Keep Spin'n. Photo Credit: Trek Bicycle Corporation. There is a science behind cycle-class music, that previous to this Winter I knew next to nothing about. Music that is typically used for spin classes or cycle-classes is often referred to as dance music. Another example of trance is found in a great deal of DJ Tiesto's music as seen here:. Trance is a good style if you are riding if you are doing hill work or are grinding at a lower cadence. 1 Tu Es Foutu.
tricoachk.blogspot.com
Triathlon Coach K: November 2013
http://tricoachk.blogspot.com/2013_11_01_archive.html
Friday, November 29, 2013. Product Review: Giro Mele Triathlon Shoe. From Giro's website: Giro's Website Link. Mele™ Tri Shoes. FAST AND FIT: THE BEST OF OUR TRI-SPECIFIC DESIGN. Manufacturer Video: Link here. From Tri Coach K:. The mesh on the front of the shoe could be easily covered by a forefoot style booty, for the cooler spring or autumn rides. The ventilation is nice for indoor spinning on the trainer, or hot arid summer days. For the soles on this shoe. The EC70 Carbon Composite is similar to...
tricoachk.blogspot.com
Triathlon Coach K: Product Review: Giro Mele Triathlon Shoe
http://tricoachk.blogspot.com/2013/11/product-review-giro-mele-triathlon-shoe.html
Friday, November 29, 2013. Product Review: Giro Mele Triathlon Shoe. From Giro's website: Giro's Website Link. Mele™ Tri Shoes. FAST AND FIT: THE BEST OF OUR TRI-SPECIFIC DESIGN. Manufacturer Video: Link here. From Tri Coach K:. The mesh on the front of the shoe could be easily covered by a forefoot style booty, for the cooler spring or autumn rides. The ventilation is nice for indoor spinning on the trainer, or hot arid summer days. For the soles on this shoe. The EC70 Carbon Composite is similar to...
tricoachk.blogspot.com
Triathlon Coach K: September 2012
http://tricoachk.blogspot.com/2012_09_01_archive.html
Friday, September 21, 2012. Ain't No 'Round of Golf. Although many of these athletes-in –the-making should get a gold star for tenacity and motivation, many of them have not considered the prior approval and permission of a licensed healthcare professional to participate in such an event. All this to serve as a preamble to sharing the experience I had competing in an event, this summer,. My heart goes out to this family who lost their husband, father, son, and friend at such a young age. Looking back on ...
tricoachk.blogspot.com
Triathlon Coach K: Mixes I Use to Keep Spin'n
http://tricoachk.blogspot.com/2014/02/mixes-i-use-to-keep-spinn.html
Saturday, February 15, 2014. Mixes I Use to Keep Spin'n. Photo Credit: Trek Bicycle Corporation. There is a science behind cycle-class music, that previous to this Winter I knew next to nothing about. Music that is typically used for spin classes or cycle-classes is often referred to as dance music. Another example of trance is found in a great deal of DJ Tiesto's music as seen here:. Trance is a good style if you are riding if you are doing hill work or are grinding at a lower cadence. 1 Tu Es Foutu.
tricoachk.blogspot.com
Triathlon Coach K: October 2013
http://tricoachk.blogspot.com/2013_10_01_archive.html
Wednesday, October 30, 2013. Seasonal and other Transitions. Photo credit: http:/ www.snookerbacker.com). I thought about it and was confounded. I think for many people there are metaphoric transitions from one season to another, from one life circumstance to another. The seasons are changing and it's time to embrace Autumn. Measured in temperature, or whether. Train Smart, Keep Balanced. Posted by johnson kristofer. Subscribe to: Posts (Atom). USA Triathlon Certified Coach. Seasonal and other Transitions.
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