yogagary.com
yogagaryFor Yoga Basics and Pose Descriptions, click here. Oga it is about each person's unique expressions of breath, mind, and body. Your practice is yours. You are the practice. It is not imposed upon you by an external force, but it is found from within through exploration, awareness, acceptance and the joy of discovery in combining elements of ease and effort. Banner and waterfalls photos taken 18 Nov 2013 by Gary Martin on the Trail of the Cedars in Newhalem, WA.
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