youbetterworkmama.blogspot.com

You Better Work, Mama!

You Better Work, Mama! Where fitness meets motherhood, and the challenge of finding the balance between the two. Thursday, February 27, 2014. Whole 30- Week 3. We're now into the last part of our third week on the program! I can honestly say that it has been MUCH easier to follow the past 2 weeks. Week one was a bit torturous. Feeling the effects of ridding your system of sugar, dairy, and wheat feels very hard before you start to feel the benefits. Tomorrow night I'm making Barbacoa Beef from Paleomg.

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You Better Work, Mama! | youbetterworkmama.blogspot.com Reviews

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You Better Work, Mama! Where fitness meets motherhood, and the challenge of finding the balance between the two. Thursday, February 27, 2014. Whole 30- Week 3. We're now into the last part of our third week on the program! I can honestly say that it has been MUCH easier to follow the past 2 weeks. Week one was a bit torturous. Feeling the effects of ridding your system of sugar, dairy, and wheat feels very hard before you start to feel the benefits. Tomorrow night I'm making Barbacoa Beef from Paleomg.

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You Better Work, Mama! | youbetterworkmama.blogspot.com Reviews

https://youbetterworkmama.blogspot.com

You Better Work, Mama! Where fitness meets motherhood, and the challenge of finding the balance between the two. Thursday, February 27, 2014. Whole 30- Week 3. We're now into the last part of our third week on the program! I can honestly say that it has been MUCH easier to follow the past 2 weeks. Week one was a bit torturous. Feeling the effects of ridding your system of sugar, dairy, and wheat feels very hard before you start to feel the benefits. Tomorrow night I'm making Barbacoa Beef from Paleomg.

INTERNAL PAGES

youbetterworkmama.blogspot.com

1

You Better Work, Mama!: January 2014

http://www.youbetterworkmama.blogspot.com/2014_01_01_archive.html

You Better Work, Mama! Where fitness meets motherhood, and the challenge of finding the balance between the two. Friday, January 24, 2014. Focus on Bosu Training. Something I've been loving recently is the Bosu ball. The purpose of the Bosu is to challenge your balance by providing an unstable surface (instead of the floor, which is a stable surface). This forces you to find your balance by using your core. You must utilize your stabilizing muscles in order to stay balanced on the ball. Out and ins (star...

2

You Better Work, Mama!: December 2013

http://www.youbetterworkmama.blogspot.com/2013_12_01_archive.html

You Better Work, Mama! Where fitness meets motherhood, and the challenge of finding the balance between the two. Saturday, December 14, 2013. Christmas is in full swing over here, and I've had more fun this year getting everything ready than ever before. I know having Connor is what has made the holiday season so exciting; watching him experience new things and actually be "old" enough to get exciting is just thrilling. We've been doing a whole lot of baking, decorating, and yes, still working out. One t...

3

You Better Work, Mama!: Meals lately/ How to maximize the results in your workout

http://www.youbetterworkmama.blogspot.com/2014/02/meals-lately-how-to-maximize-results-in.html

You Better Work, Mama! Where fitness meets motherhood, and the challenge of finding the balance between the two. Monday, February 17, 2014. Meals lately/ How to maximize the results in your workout. We are now into week 2 of the whole 30. Only (well, that's an understatement) 3 weeks to go! I sliced up boneless/skinless chicken into strips, and sliced one (very) large onion and 3 bell peppers. Then I added cumin, chili powder, garlic powder, and salt on top (just estimated amounts). I squeezed th...Keepi...

4

You Better Work, Mama!: Day 3: Whole 30 and a Recipe

http://www.youbetterworkmama.blogspot.com/2014/02/day-3-whole-30-and-recipe.html

You Better Work, Mama! Where fitness meets motherhood, and the challenge of finding the balance between the two. Thursday, February 13, 2014. Day 3: Whole 30 and a Recipe. We have officially completed 3 days on the Whole 30! Only27 more to go, ha! When I first read about what the plan consisted of, it looked like more of a list of what you couldn't have vs. what you could eat. I'm sure that is pretty intimidating to most people (including myself), but it honestly hasn't been. 1 can light coconut milk.

5

You Better Work, Mama!: September 2013

http://www.youbetterworkmama.blogspot.com/2013_09_01_archive.html

You Better Work, Mama! Where fitness meets motherhood, and the challenge of finding the balance between the two. Tuesday, September 24, 2013. Instagram is officially my favorite social media website. Less text, more pics! Also known as "he's not always perfect". Wednesday, September 18, 2013. 1 frozen banana (I cut them up and freeze individually in plastic baggies). 1 scoop vanilla protein powder (I use designer whey from Trader Joe's). 1 T smooth peanut butter. Quick jog to park. 1 min high plank.

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youbetterworkmama.blogspot.com

You Better Work, Mama!

You Better Work, Mama! Where fitness meets motherhood, and the challenge of finding the balance between the two. Thursday, February 27, 2014. Whole 30- Week 3. We're now into the last part of our third week on the program! I can honestly say that it has been MUCH easier to follow the past 2 weeks. Week one was a bit torturous. Feeling the effects of ridding your system of sugar, dairy, and wheat feels very hard before you start to feel the benefits. Tomorrow night I'm making Barbacoa Beef from Paleomg.

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