yourperfectfit.wordpress.com

Lake Norman's personal fitness trainer serving Cornelius, Huntersville, Davidson & Mooresville. Personal training, sports performance (speed/agility) & weight loss programs in the conveinence of your home, work place or local park. l currently hold national personal training certifications through the American College of Sports Medicine (ACSM) as well as the International Sports Science Association (ISSA). Additionally, I am…

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Lake Norman's personal fitness trainer serving Cornelius, Huntersville, Davidson & Mooresville. Personal training, sports performance (speed/agility) & weight loss programs in the conveinence of your home, work place or local park. l currently hold national personal training certifications through the American College of Sports Medicine (ACSM) as well as the International Sports Science Association (ISSA). Additionally, I am…

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https://yourperfectfit.wordpress.com

Lake Norman's personal fitness trainer serving Cornelius, Huntersville, Davidson & Mooresville. Personal training, sports performance (speed/agility) & weight loss programs in the conveinence of your home, work place or local park. l currently hold national personal training certifications through the American College of Sports Medicine (ACSM) as well as the International Sports Science Association (ISSA). Additionally, I am…

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yourperfectfit.wordpress.com

1

Keys to a Healthy Diet | Burn Personal Training | Lake Norman, NC

https://yourperfectfit.wordpress.com/2010/10/24/keys-to-a-healthy-diet

Burn Personal Training Lake Norman, NC. Cornelius Huntersville Davidson Mooresville. Keys to a Healthy Diet. Fitness programs demand high intensity physical activities that can tax the body’s energy systems. Without a nutritionally prudent diet in place most of us will inevitably succumb to physical and mental fatigue, resulting in a less motivated, weaker you! Be sure to steer clear of fad diets! Are an essential part of any balanced diet. Fats are necessary for the body to absorb fat soluble micro ...

2

Drink Water to Burn Fat | Burn Personal Training | Lake Norman, NC

https://yourperfectfit.wordpress.com/2010/10/23/drink-water-to-burn-fat

Burn Personal Training Lake Norman, NC. Cornelius Huntersville Davidson Mooresville. Drink Water to Burn Fat. The bottom line is that you can actually get fatter by not drinking adequate amounts of water. 8211; John Mott. This entry was posted on October 23, 2010 by jrmott7. It was filed under Training Notes. Keys to a Healthy Diet. Drink Water to Burn Fat. Phone: 614.477.7909. Keys to a Healthy Diet. Drink Water to Burn Fat. Blog at WordPress.com.

3

Sports Performance | Burn Personal Training | Lake Norman, NC

https://yourperfectfit.wordpress.com/sports-performance

Burn Personal Training Lake Norman, NC. Cornelius Huntersville Davidson Mooresville. Lake Norman area (Cornelius, Huntersville, Davidson, Mooresville) sports performance workouts enhance speed, agility, endurance, strength and power. Methods including plyometrics, starting speed and over speed training are practiced in conjunction with agility drills designed to develop foot speed, coordination, reactive ability, and quickness. For the first time, our son learned the fundamentals of developing core stren...

4

Massage Therapy | Burn Personal Training | Lake Norman, NC

https://yourperfectfit.wordpress.com/massage-services

Burn Personal Training Lake Norman, NC. Cornelius Huntersville Davidson Mooresville. I received over 500 hours of training at Southeastern School of Neuromuscular and Massage Therapy of Charlotte and graduated in August of 2007. Currently, I hold a National Massage Certification, a State Massage License and I am also a Certified Integrative Reflexologist. Prices based on 1 hour session. 30 and 90 minute sessions also available. Pre-Natal or Pregnancy Massage. Phone: 614.477.7909. Keys to a Healthy Diet.

5

9 Diet Rules | Burn Personal Training | Lake Norman, NC

https://yourperfectfit.wordpress.com/2010/10/24/9-diet-rules

Burn Personal Training Lake Norman, NC. Cornelius Huntersville Davidson Mooresville. Eat 5-8 small meals per day. Consuming small frequent meals will boost your metabolism burning calories and melting fat day and night. This also serves to stabilize blood sugar levels, maximizing energy. You should eat within one hour of waking and every 2-3 hours thereafter. Plan meals in advance. Eat a balanced diet. The breakdown of carbohydrates, proteins, and fats should be 60%, 20%, 20% respectively. Foods that hav...

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yourperfectfit.wordpress.com

Burn Personal Training Lake Norman, NC. Cornelius Huntersville Davidson Mooresville. Lake Norman’s personal fitness trainer serving Cornelius, Huntersville, Davidson and Mooresville. Personal training, sports performance (speed/agility) and weight loss programs in the conveinence of your home, work place or local park. l currently hold national personal training certifications through the American College of Sports Medicine ( ACSM. As well as the International Sports Science Association ( ISSA. Build a w...

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