crossfitrook.com
crossfitrook | CrossFitRook
https://crossfitrook.com/author/crossfitrook
A CrossFit Blog for the Addicted. August 22, 2015. Well those were fun! I had commented last week about how August had not been as warm as we are used too. The weather gods heard my snide remark and provided a retort. Their retort was a giant middle finger of humidity. Walking out the front door at 5:15am into an atmosphere of swamp air. Good times. 9 Wall Balls s(30/20) f (20/14). 6 Burpees to 6″ Target. 3 Clean and Jerks s(185/125) f(135/95). 25 minute cap* *. Summary: Doesn’t look bad, right? ThatR...
crossfitrook.com
12 Labours | CrossFitRook
https://crossfitrook.com/tag/12-labours
A CrossFit Blog for the Addicted. Tag Archives: 12 Labours. March 29, 2015. The Open is Closed. 155 We all saw it coming. We knew it would be thrusters, and a lot of them, and guess what. Thrusters. Thruck Fusters. It could be worse. No burpees! I was prepared as I could possibly be. Bullet Proof coffee in the morning. Followed by a little BSN NO-Xplode…happy hour! Last night’s IPA’s will have absolutely no effect whatsoever. 8221; “Back on the bar”. I calculated it would take me between ...3, 2, 1….
crossfitrook.com
crossfit | CrossFitRook
https://crossfitrook.com/tag/crossfit
A CrossFit Blog for the Addicted. August 22, 2015. Well those were fun! I had commented last week about how August had not been as warm as we are used too. The weather gods heard my snide remark and provided a retort. Their retort was a giant middle finger of humidity. Walking out the front door at 5:15am into an atmosphere of swamp air. Good times. 9 Wall Balls s(30/20) f (20/14). 6 Burpees to 6″ Target. 3 Clean and Jerks s(185/125) f(135/95). 25 minute cap* *. Summary: Doesn’t look bad, right? ThatR...
crossfitrook.com
The Open is Closed. | CrossFitRook
https://crossfitrook.com/2015/03/29/the-open-is-closed
A CrossFit Blog for the Addicted. March 29, 2015. The Open is Closed. 155 We all saw it coming. We knew it would be thrusters, and a lot of them, and guess what. Thrusters. Thruck Fusters. It could be worse. No burpees! I was prepared as I could possibly be. Bullet Proof coffee in the morning. Followed by a little BSN NO-Xplode…happy hour! Last night’s IPA’s will have absolutely no effect whatsoever. 8221; “Back on the bar”. I calculated it would take me between 12 and 15 minutes to finis...3, 2, 1….
crossfitrook.com
brand image | CrossFitRook
https://crossfitrook.com/tag/brand-image
A CrossFit Blog for the Addicted. Tag Archives: brand image. March 29, 2015. The Open is Closed. 155 We all saw it coming. We knew it would be thrusters, and a lot of them, and guess what. Thrusters. Thruck Fusters. It could be worse. No burpees! I was prepared as I could possibly be. Bullet Proof coffee in the morning. Followed by a little BSN NO-Xplode…happy hour! Last night’s IPA’s will have absolutely no effect whatsoever. 8221; “Back on the bar”. I calculated it would take me between...3, 2, 1….
crossfitrook.com
Uncategorized | CrossFitRook
https://crossfitrook.com/category/uncategorized
A CrossFit Blog for the Addicted. March 29, 2015. The Open is Closed. 155 We all saw it coming. We knew it would be thrusters, and a lot of them, and guess what. Thrusters. Thruck Fusters. It could be worse. No burpees! I was prepared as I could possibly be. Bullet Proof coffee in the morning. Followed by a little BSN NO-Xplode…happy hour! Last night’s IPA’s will have absolutely no effect whatsoever. 8221; “Back on the bar”. I calculated it would take me between 12 and 15 minutes to finis...3, 2, 1….
crossfitrook.com
12Labours | CrossFitRook
https://crossfitrook.com/tag/12labours
A CrossFit Blog for the Addicted. August 22, 2015. Well those were fun! I had commented last week about how August had not been as warm as we are used too. The weather gods heard my snide remark and provided a retort. Their retort was a giant middle finger of humidity. Walking out the front door at 5:15am into an atmosphere of swamp air. Good times. 9 Wall Balls s(30/20) f (20/14). 6 Burpees to 6″ Target. 3 Clean and Jerks s(185/125) f(135/95). 25 minute cap* *. Summary: Doesn’t look bad, right? ThatR...
12labourscrossfitannapolis.com
CrossFit Annapolis | 12 Labours CrossFit | Maryland
http://12labourscrossfitannapolis.com/schedule
12 LABOURS CROSSFIT ANNAPOLIS SCHEDULE. 12 Labours CrossFit Annapolis Classes. Mondays - 6am, 9am, 4, 5, 6, 7pm. Tuesdays - 6am, 9am, 4, 5, 6, 7pm. Wednesdays - 6am, 9am, 4, 5, 6, 7pm. Thursdays - 6am, 9am, 4, 5, 6, 7pm. Fridays - 6am, 9am, 4, 5pm. Saturdays - 8am, 10am. 12 Labours Endurance Class Schedule. 12 Labours Competitor Open Gym Time. 12 Labours Yoga Schedule.
12labourscrossfitbwi.com
CrossFit BWI | 12 Labours CrossFit | Maryland
http://12labourscrossfitbwi.com/schedule
12 Labours CrossFit BWI Schedule. 12 Labours CrossFit BWI Classes. Monday - 6am, Noon, 4,5,6,7pm. Tuesday - 6am, Noon, 4,5,6,7pm. Wednesday - 6am, Noon, 4,5,6,7pm. Thursday - 6am, Noon, 4,5,6,7pm. Friday - 6am, Noon, 4,5pm. Saturday - 9am,11am. 12 Labours Barbell Olympic Weightlifting Classes. Monday - 6-7:30 pm. Wednesday - 6-7:30 pm. 12 Labours Barbell Strength Classes. Saturday - Open Gym 9-10am, 11-12pm. 12 Labours Competitor Open Gym Time. Monday - 6-7am, 2-6pm. Tuesday - 6-7am, 2-5pm.
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