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Samurai Noir: 2006-09-10
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My Inline Training Blog. Wednesday, September 13, 2006. I did half a yoga class this morning. WHAT I ATE TODAY. Banana, Booster Juice with Warrior Boost, Campbell Chunky Beef Soup, Goldfish crackers, Salmon in dill sauce, ice tea, hot chocolate, veggie bacon, Campbell's tomato pasta soup. Posted by Samurai Noir @ 6:35 PM. Tuesday, September 12, 2006. Woke up, still sore and tired. Moved some boxes. Body Flow this evening. WHAT I ATE TODAY. Posted by Samurai Noir @ 5:45 PM. Monday, September 11, 2006.
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Samurai Noir: 2006-08-20
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My Inline Training Blog. Friday, August 25, 2006. Friday I'm in Love! I did noon hour Body Combat class today at St Clari. Melayna was subbing. Also did Yoga with Yvonne this evening. I'm really stressed out and I needed to stretch. It was raining today and so no practice again. Just as I was heading out to Friday Night Skate, it started raining again! I need to buy a new helmet. I don't know where mine is, it was cracked anyways and I've been meaning to replace it all season long. WHAT I ATE TODAY:.
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Samurai Noir: 2006-07-16
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My Inline Training Blog. Saturday, July 22, 2006. TBN Monthly Marathon Whitby. 42km and additional easy 8km today at the TBN Monthly Marathon. Came in at about 1:50 for the Marathon. Still tired from the week's workouts, missed a few turns. WHAT I ATE TODAY:. Flax Bagel and Light Cream Cheese, Apple, Granola Bar, Gatorade, Power Gel, Gyoza, Deep Fried Calimari, Cheese Quesadilia, Bacon Chedder 1/2 Pound Burger, Ministrone, French Fries, Pomegranite/Tangerine Frappaccino, Bulgogi Beef, rice, kimchi. Wedne...
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Schreffler Chiropractic | About Us
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Provides professional, results-oriented chiropractic care. And is dedicated to providing and restoring health and wellness. With specific expertise in assisting athletes achieve peak performance. Dr Schreffler competing in the 24hrs Inline Montreal. Dr Keith Schreffler, DC. Dr Schreffler contributes to the community in several ways. He has participated in two inline skating ultra marathons for Team in Training. The annual Skate of the Union. And the annual Acumen Solutions Race for a Cause 8K. Functional...
samurainoir.blogspot.com
Samurai Noir: 2006-07-30
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My Inline Training Blog. Saturday, August 05, 2006. Lazy Hazy Days of Summer! REST and RECOVERY DAY! A little bit of excercise on the dance floor tonight at Kevin Mount's wedding. WHAT I ATE TODAY:. Posted by Samurai Noir @ 11:55 PM. Friday, August 04, 2006. Woke up on the right side. 10 lap reverse cooldown. Righthand Crosscuts were tough. Went to Friday night skate and did and extra 20km around the city. WHAT I ATE TODAY:. Posted by Samurai Noir @ 12:11 PM. WHAT I ATE TODAY:. Wednesday, August 02, 2006.
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Samurai Noir: 2006-08-13
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My Inline Training Blog. Friday, August 18, 2006. Missed Pump. Feeling Guilty. I missed going to Pump today. My own fault, skipping the noon hour class because I was running late and then misreading the Marville Goodlife schedule thinking there was a 4:45 that I could go to instead of the 4:30 at Steeles/Victoria Park. Then I went out and at Chinese with my family. I really have no self control once you put food in front of me. I'm hoping to put on some serious mileage this weekend. WHAT I ATE TODAY:.
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Samurai Noir: 2006-09-03
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My Inline Training Blog. Saturday, September 09, 2006. Red Egg and Ginger Day. Rained today so we didn't skate. Planning on going out really early tomorrow for a long skate with Joel Stitt. WHAT I ATE TODAY. Flax Bagel with light cream cheese, banana, Green Goodness smoothie, tofu, greens, noodles, rice, fake shark fin soup, coke, sprite, suckling pig and skin, bean curd, mushrooms. Posted by Samurai Noir @ 2:48 PM. Friday, September 08, 2006. Back into the Habit. WHAT I ATE ON THUSDAY. WHAT I ATE TODAY.
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Samurai Noir: 2006-08-27
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My Inline Training Blog. Saturday, September 02, 2006. Not a great day for eating. We went to a pub after Vanessa's Mother's Funeral. It looks like it's going to pour on Sunday for the Ottawa Inline Festival. WHAT I ATE THURSDAY:. BBQ Pork Bao, Veggies and Dip, Beef Barley Soup, 4 potatoe skins with cheese and bacon, Chicken club sandwich, Sour Jolly Rancher Gummies, pack of Hershey's Kisses. WHAT I ATE TODAY. Posted by Samurai Noir @ 1:32 AM. Thursday, August 31, 2006. I am now a Condo Owner! Posted by ...
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