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3D PT | Personal and Group Fitness

Personal and Group Fitness

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Personal and Group Fitness
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3D PT | Personal and Group Fitness | 3dptaustralia.wordpress.com Reviews

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Personal and Group Fitness

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1

Love your legs | 3D PT

https://3dptaustralia.wordpress.com/2012/07/15/love-your-legs

Personal and Group Fitness. So on a normal day here’s what happens when I walk into my gym. 8211; There’s the usual girls bicep curling near the mirror as if they’re curling water bottles. 8211; The girl going crazy on the adducter machine on just 10 kg’s, when she could be pressing 40kg! So from my observations it seems that the majority of members are working their upper bodies and neglecting their legs! So here are some fun leg exercises that should be incorporated to any gym/outdoor session. Lunges/ ...

2

Bellydance your way to perfection! | 3D PT

https://3dptaustralia.wordpress.com/2013/01/06/bellydance-your-way-to-perfection-2

Personal and Group Fitness. Bellydance your way to perfection! The best workout for the core better than any thousand sit-ups one can do is Bellydancing! All those hip rolls, drop, pop and lock movements call on muscle groups in the pelvis, trunk, spine and abdomen. There is a wealth of health benefits awaiting those who practice this dance. If ever you’ve observed a bellydancer you will see the stamina and endurance needed to maintain a 30 minute performance. Bellydancing improves ;. It can be a creativ...

3

September | 2012 | 3D PT

https://3dptaustralia.wordpress.com/2012/09

Personal and Group Fitness. Monthly Archives: September 2012. GET A NATURAL HIGH! You know the feeling I’m talking about, that feeling you get when you think you’re in trouble but then you get there and everything is okay. Or that feeling you get when a special someone sends a hi your way and your day just improves by almost 50%. This natural High is what I’m talking about and I will give you scientifically proven ways of getting high legally. Yep it’s all legit! Evidence shows that giggling a day also k...

4

Getting down to the core! | 3D PT

https://3dptaustralia.wordpress.com/2012/05/12/getting-down-to-the-core

Personal and Group Fitness. Getting down to the core! What does this mean? A strong core will enhance balance/stability and hence posture. Take for instance trying to maintain your balance if the mid section of your body had a weak belly and you had to move quickly to change directions from a bird flying at you! You’d get hit wouldn’t you? What does this mean? Core is central to a healthy body. Below are my favourite exercises to strengthen my core! The plank works your entire core and upper- and lower-b...

5

January | 2013 | 3D PT

https://3dptaustralia.wordpress.com/2013/01

Personal and Group Fitness. Monthly Archives: January 2013. Bellydance your way to perfection! The best workout for the core better than any thousand sit-ups one can do is Bellydancing! All those hip rolls, drop, pop and lock movements call on muscle groups in the pelvis, trunk, spine and abdomen. There is a wealth of health benefits awaiting those who practice this dance. If ever you’ve observed a bellydancer you will see the stamina and endurance needed to maintain a 30 minute performance. It can be a ...

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3D PT | Personal and Group Fitness

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