4hb-recipes.blogspot.com
Recipes for the 4-Hour Body Plan: Cuban Black Beans (sans rice)
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Recipes for the 4-Hour Body Plan. Friday, January 14, 2011. Cuban Black Beans (sans rice). 3 c dried black beans. 2 c onion, chopped divided. 1 c green pepper, chopped. 3 garlic cloves, minced. 2 tsp salt substitute. 3 tsp onion powder. 1 1/2 tsp. cumin powder. 1/2 cup white vinegar. Soak 1/4 cup of the onion in the white vinegar, store in refrigerator. Garnish with chopped onion which has been soaked in vinegar. Go back to our Blog here: 4-Hour Body Blog. Posted by Bob Gately. January 24, 2011 at 9:47 AM.
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Recipes for the 4-Hour Body Plan: Black Bean Salad
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Recipes for the 4-Hour Body Plan. Friday, January 14, 2011. 3 cups black beans, cooked and drained. 2 cups frozen corn, cooked and drained. 2 sweet red or orange bell peppers,. 1/2 cup red onion, minced. 1/2 cup cilantro, chopped. 1/2 cup parsley, chopped. 1 teaspoon chili peppers, crushed. 3 cloves garlic, crushed. 1/2 cup lime juice. 1/2 cup canola oil. Combine beans, corn, onions, red peppers, cilantro,. Parsley, chili peppers. Mix garlic, lime juice, oil,. Cumin and salt. Pour over salad and mix.
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Recipes for the 4-Hour Body Plan: Egg Salad
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Recipes for the 4-Hour Body Plan. Friday, January 14, 2011. Place the following ingredients in a food processor:. 12 hardboiled egg whites. 2 or 3 stalks celery cut up. Fresh onion to taste. Grind to the desired consistency. All right — it will be greenish. But the avocado gives. It a creamy flavor and I don't miss the yolks and mayo. Source: http:/ www.thyca.org/Cookbook.pdf. Go back to our Blog here: 4-Hour Body Blog. Posted by Bob Gately. Subscribe to: Post Comments (Atom).
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Recipes for the 4-Hour Body Plan: January 2011
http://4hb-recipes.blogspot.com/2011_01_01_archive.html
Recipes for the 4-Hour Body Plan. Thursday, January 20, 2011. Going to make this tonight or tomorrow:. This is from http:/ www.4HourRecipes.com. And suggested by 4HB blogger http:/ a4hourbody.com/. 8 eggs, beaten. 8 oz package frozen spinach. 16 oz cottage cheese. 1 bunch green onion, chopped (white part only). 189; cup onion, chopped. 1 cup mushrooms, sliced. 2 cloves garlic, minced. 1 tablespoon macadamia oil. Total Cook Time: 1 Hr 20 Minutes. 4 Bake uncovered in oven for 1 hour, or until eggs are set.
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Recipes for the 4-Hour Body Plan: Tomatoes, Beef, & Asparagus
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Recipes for the 4-Hour Body Plan. Friday, January 14, 2011. Tomatoes, Beef, and Asparagus. 1 pound asparagus, cut diagonally. 1 pound lean boneless steak,. Cut into thin strips. 1/4 teaspoon black pepper. 6 scallions, thinly sliced. 1 clove garlic, crushed. 24 cherry tomatoes, halved. Combine the asparagus and water in a skillet and. Bring to a boil. Reduce heat, cover and simmer until. The asparagus is tender, about 2 minutes. Pour off. Water Add beef, salt, pepper, scallions, and garlic.
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Recipes for the 4-Hour Body Plan: Chicken Fajitas without the Fajita
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Recipes for the 4-Hour Body Plan. Friday, January 14, 2011. Chicken Fajitas without the Fajita. 1 pound boneless, skinless chicken. Breasts, cut into strips. Oil for sautéing the chicken. 1 medium to large onion, sliced up. 2 cups sliced green peppers. 2 teaspoons chili powder (salt free). 1 teaspoon garlic powder. Heat oil in skillet. Sauté chicken in oil until juices. Run clear. Add remaining ingredients. Cook until. Source: http:/ www.thyca.org/Cookbook.pdf. Go back to our Blog here: 4-Hour Body Blog.
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Recipes for the 4-Hour Body Plan: Cooking with Beans
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Recipes for the 4-Hour Body Plan. Tuesday, January 18, 2011. Haven't tried any of these yet but looking forward to it: http:/ www.chow.com/galleries/92/cooking-with-beans. Especially the "Braised White Beans with Chard" and "Black Bean Cakes with Fried Eggs and Avocado Crema" minus the breadcrumbs. Go back to our Blog here: 4-Hour Body Blog. Subscribe to: Post Comments (Atom). Cuban Black Beans (sans rice). Chicken Fajitas without the Fajita. Quasi Meatloaf, Meatballs, or Stuffing for Cabbage.
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Recipes for the 4-Hour Body Plan: Quasi Meatloaf, Meatballs, or Stuffing for Cabbage Rolls
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Recipes for the 4-Hour Body Plan. Friday, January 14, 2011. Quasi Meatloaf, Meatballs, or Stuffing for Cabbage Rolls. 1 pound fresh ground beef. 189; to 1 cup pecans and/or walnuts, finely chopped. Home coffee grinder/mill works well). 189; to 1 onion, chopped. 189; cup chopped mushrooms. 189; teaspoon non-iodized salt (or as you like). 1 teaspoon garlic powder (or as you like). 189; teaspoon black pepper (or as you like). Combine and mix all ingredients well. Degrees for 1 hour - uncovered.
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Recipes for the 4-Hour Body Plan: Indian Meat with Peas (We love Indian!)
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Recipes for the 4-Hour Body Plan. Friday, January 14, 2011. Indian Meat with Peas (We love Indian! 1 pound ground beef or lamb. 1 Tablespoon minced garlic. 2 Tablespoons curry powder. 1 teaspoon minced fresh ginger root. Or 1/2 teaspoon ground). 1 pkg (10 oz) frozen peas (without salt). Sauté meat in skillet. Add rest of ingredients except. Peas Stir and cook until meat is done. Add peas &. Cook until just thawed and heated through. Serve over couscous or basmati rice. Posted by Bob Gately.
