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50 is the New 30 Running Club

Sunday, January 25, 2009. New Running Demon Alert! So after 1 and 1/2 years of this training stuff and clocking close to say - 1200 miles - would it surprise anyone that I created a kidney stone? The "gravel" of a broken up kidney stone. I am lucky - I didn't experience the drop you to your knees. Pain Although in hind sight, the morning of the race, I could not stand up straight I hurt so bad! I always super-hydrate for 3 days prior to a run - one of the tips my Bicycle Racing Doctor buddy told me about...

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50 is the New 30 Running Club | 50isthenew30runners.blogspot.com Reviews
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Sunday, January 25, 2009. New Running Demon Alert! So after 1 and 1/2 years of this training stuff and clocking close to say - 1200 miles - would it surprise anyone that I created a kidney stone? The gravel of a broken up kidney stone. I am lucky - I didn't experience the drop you to your knees. Pain Although in hind sight, the morning of the race, I could not stand up straight I hurt so bad! I always super-hydrate for 3 days prior to a run - one of the tips my Bicycle Racing Doctor buddy told me about...
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50 is the New 30 Running Club | 50isthenew30runners.blogspot.com Reviews

https://50isthenew30runners.blogspot.com

Sunday, January 25, 2009. New Running Demon Alert! So after 1 and 1/2 years of this training stuff and clocking close to say - 1200 miles - would it surprise anyone that I created a kidney stone? The "gravel" of a broken up kidney stone. I am lucky - I didn't experience the drop you to your knees. Pain Although in hind sight, the morning of the race, I could not stand up straight I hurt so bad! I always super-hydrate for 3 days prior to a run - one of the tips my Bicycle Racing Doctor buddy told me about...

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1

50 is the New 30 Running Club: New Running Demon Alert! Kidney Stones!!!

http://50isthenew30runners.blogspot.com/2009/01/new-running-demon-alert-kidney-stones.html

Sunday, January 25, 2009. New Running Demon Alert! So after 1 and 1/2 years of this training stuff and clocking close to say - 1200 miles - would it surprise anyone that I created a kidney stone? The "gravel" of a broken up kidney stone. I am lucky - I didn't experience the drop you to your knees. Pain Although in hind sight, the morning of the race, I could not stand up straight I hurt so bad! I always super-hydrate for 3 days prior to a run - one of the tips my Bicycle Racing Doctor buddy told me about...

2

50 is the New 30 Running Club: December 2008

http://50isthenew30runners.blogspot.com/2008_12_01_archive.html

Saturday, December 27, 2008. Merry Christmas and why does my knee ache? And why haven't I posted anything in the last, almost 2 weeks? Well, aside from all the driving around, and a visit with Mom, we are finally back in Mexico at the little beach casita where I always have time. Funny - with all the effort it takes to get here - it is the one place where I have time for things. Here is the delightful Cha with a Christmas Smile! And look at those green eyes - she has her father's eyes, that is for sure.

3

50 is the New 30 Running Club: P.F. Chang Rock n Roll 1/2 Marathon...

http://50isthenew30runners.blogspot.com/2009/01/pf-chang-rock-n-roll-12-marathon.html

Monday, January 19, 2009. PF Chang Rock n Roll 1/2 Marathon. What is wrong with me? Why haven't I posted ANYTHING for 23 days? Some demons invaded my running again! Almost made me quit running. And I need to tell the story now because this is exactly the kind of thing that every one faces when they run for any extended period of time. So I want to share because someone out there is facing the same things. And then. it came back on a 3 on a 4 on a 5 and forced me to walk even on short runs! And I was SICK!

4

50 is the New 30 Running Club: August 2008

http://50isthenew30runners.blogspot.com/2008_08_01_archive.html

Friday, August 29, 2008. Spandex is your friend. Ok, so I haven't written in awhile. my bad! 160;Seems like the last couple weeks have flown by.  I have been busy! 160;BUT. I have been running too, so it is possible to be busy and stay with your workout schedule.  It just takes a little extra planning! 160;So - apologies for the gap and on to an important subject I have been meaning to discuss:   Spandex. 160;There are big differences! This 1st Big Difference between Men and Women: Chests! 160;Because as...

5

50 is the New 30 Running Club: September 2008

http://50isthenew30runners.blogspot.com/2008_09_01_archive.html

Monday, September 29, 2008. Two Month Progress and Homecoming Update. Ok, I have just over 2 months of faithful training clocked now. I started with some short runs in late July and followed my schedule starting August 4th. Remember me telling you guys how I was a data-geek and how I like to chart my progress, etc? Well here is the first update just to show you how quickly all these things add up:. As of today, I have now run 53 hours, burned 33,260 calories and clocked 202 miles. The birds, lizards, squ...

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50 is the New 30 Running Club

Sunday, January 25, 2009. New Running Demon Alert! So after 1 and 1/2 years of this training stuff and clocking close to say - 1200 miles - would it surprise anyone that I created a kidney stone? The "gravel" of a broken up kidney stone. I am lucky - I didn't experience the drop you to your knees. Pain Although in hind sight, the morning of the race, I could not stand up straight I hurt so bad! I always super-hydrate for 3 days prior to a run - one of the tips my Bicycle Racing Doctor buddy told me about...

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