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Tour de Bike: Losing Lance 2.0: Week 6 done . . . barely!
http://tourdebike.blogspot.com/2011/10/losing-lance-20-week-6-done-barely.html
Wednesday, October 5, 2011. Losing Lance 2.0: Week 6 done . . . barely! Let's get the official weigh in out of the way. For week 6 on the program I lost 2.5 lb. I'm down 48.5 lb. total from my starting weight, and am now at 296. I know, the numbers are great, especially for only being on the program for 6 weeks. However this was my first truly difficult week. Packets, along with diet Sunkist soda in the trunk of the rental car. Current t weight: 296. Weight Loss to date: 48.5. October 5, 2011 at 11:30 AM.
tourdebike.blogspot.com
Tour de Bike: 5 Must-haves for a comfortable ride...
http://tourdebike.blogspot.com/2011/10/5-must-haves-for-comfortable-ride.html
Tuesday, October 18, 2011. 5 Must-haves for a comfortable ride. 1 A well fitted bike. I often cringe when I see riders on ill-fitting bikes. A bike that isn’t set up correctly for the rider can cause a lot of pain and if not corrected, damage knees, backs, etc. TWO BIG DON’TS. 6 ADJUSTMENTS GOOD BIKE SHOPS ENSURE BEFORE YOU LEAVE THE SHOP. So what does a proper bike fit look like? Next week. Finding the right saddle. Losing Lance 2.0 Update. Weight Loss to Date:. Subscribe to: Post Comments (Atom). Becau...
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Tour de Bike: June 2010
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Tuesday, June 29, 2010. Losing Lance Week 1 Update. I've always operated under the simple assumption that to lose weight there was a simple formula: calories out must be greater than calories in. My daily calorie intake target for week one was around 2400 calories. With the exception of Friday and Saturday, I pretty much stayed with it. Here's my chart for the week. That question led me to more questions. How many calories can I take in and not gain any weight? This is where the geeky part starts. Given ...
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Tour de Bike: Back on the Saddle Again...
http://tourdebike.blogspot.com/2011/10/back-on-saddle-again.html
Tuesday, October 11, 2011. Back on the Saddle Again. The Losing Lance Project 2.0 is moving right along. Week 7 resulted in my smallest weekly weight loss to. The first time I rode after starting the program I did an 80 minute ride and had to sleep the ride off for a couple of hours. So I’m relegated to doing 1 hour rides. Another might be climbing repeats. There can even be easy recovery rides, but even those rides have a purpose. The key is to plan. I've decided to share the training plan I'm using for...
tourdebike.blogspot.com
Tour de Bike: Training Schedule
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I’ll share my weekly training plan for anybody that wants to use it as part of a weight loss program or as part of a conditioning plan. As I've mentioned in some of my posts, I have limited time due to teaching and union obligations as well as the fact that I'm a restricted calorie diet. So for now, my workouts are limited to no more than 1 hour. I believe that short focused workouts can accelerate weight loss, improve your health, and improve your cycling. Week of October 18, 2011. Subscribe in a reader.
tourdebike.blogspot.com
Tour de Bike: Dropping Lance in Stages
http://tourdebike.blogspot.com/2010/06/dropping-lance-in-stages_25.html
Friday, June 25, 2010. Dropping Lance in Stages. As Operation Losing Lance approaches the end of it’s first week, I want to share my approach to dropping a 7 time Tour de France winner from my body. If I sit here and ponder the loss of 156 lbs., The goal seems too big, I mean it’s enormous! I kinda want to go buy a huge bag of potato chips and cry. That would only make things worse, so I’ve broken down the goal into manageable chunks. It’s a Grand Tour! So what’s the strategy going in? Saturday will mark...
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Tour de Bike: Losing Lance 2.0 Update
http://tourdebike.blogspot.com/2011/10/losing-lance-20-update.html
Monday, October 31, 2011. Losing Lance 2.0 Update. The last couple of weeks I decided to make an effort on the water front. My daily goal is to drink at least 100 oz a day. Some days have fallen a bit shorter than others. But for the most part I was successful. I actually added the " Alarmed. App to my iPhone and it reminds me every 90 minutes to Drink Water. The result has been pretty impressive: over the two weeks of drinking at least 100 oz. of water I've lost 12 lbs. My stages look as follows:. The L...
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Tour de Bike: November 2009
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Saturday, November 21, 2009. Thanks everybody for putting up with the posts today. Now I'm going to take a shower and curl up in the fetal position. :-). Now where's the beer garden? Mile 69. He. Almost home. Back on the road. 18 miles from the finish. Mile 55 quad cramps. Ouch! Rolling again. I'll check in atmile 60 more or less. 43 miles in. The last 7 kicked my a$. 26 miles in. 1st quick 5 min break. 18 miles in. Past the Sabino Creek Crossing. 8200 riders for the event this year. Subscribe in a reader.
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Tour de Bike: September 2011
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Thursday, September 22, 2011. Losing Lance 2.0. So it was over a year ago that I started blogging about my Losing Lance project. And I haven’t posted anything here since. There's a reason why I didn't share much more, it was utter failure. Frankly, it was a great plan. But it suffered the fate of many great plans, bad execution. Is a drastically reduced calorie liquid diet program. 400 calories per day, served up in a shake that you mix yourself. It's a 70% protein 30% carbohydrate drink. Eno...With enou...
tourdebike.blogspot.com
Tour de Bike: Losing Lance 2.0
http://tourdebike.blogspot.com/2011/09/losing-lance-20.html
Thursday, September 22, 2011. Losing Lance 2.0. So it was over a year ago that I started blogging about my Losing Lance project. And I haven’t posted anything here since. There's a reason why I didn't share much more, it was utter failure. Frankly, it was a great plan. But it suffered the fate of many great plans, bad execution. Is a drastically reduced calorie liquid diet program. 400 calories per day, served up in a shake that you mix yourself. It's a 70% protein 30% carbohydrate drink. Eno...With enou...
