66herowodsin3months.blogspot.com

66 Hero WODs in 3 Months

66 Hero WODs in 3 Months. Thank you to the following affiliates for hosting us! 121711, "Severin" * * Yankee CrossFit. 122711, "Collin" * * CrossFit King of Prussia. 123111, "Bull" * * CrossFit Norwalk. 011412, "Moon" * * CrossFit Rife. 012812, "Bradshaw" * *. Saturday, January 28, 2012. WOD 66 - BRADSHAW. He is survived by his parents, Paul and Mary, and brother Robert. First posted October 23 2011. 225 pound Deadlift, 6 reps. Jason - 14:42, Jack - 16:28. Thursday, January 26, 2012. WOD 65 - CARSE.

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66 Hero WODs in 3 Months. Thank you to the following affiliates for hosting us! 121711, Severin * * Yankee CrossFit. 122711, Collin * * CrossFit King of Prussia. 123111, Bull * * CrossFit Norwalk. 011412, Moon * * CrossFit Rife. 012812, Bradshaw * *. Saturday, January 28, 2012. WOD 66 - BRADSHAW. He is survived by his parents, Paul and Mary, and brother Robert. First posted October 23 2011. 225 pound Deadlift, 6 reps. Jason - 14:42, Jack - 16:28. Thursday, January 26, 2012. WOD 65 - CARSE.

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1 crossfit annapolis

2 10 rounds of

3 3 handstand push ups

4 12 pull ups

5 24 double unders

6 posted by

7 jryan

8 no comments

9 email this

10 blogthis

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crossfit annapolis,10 rounds of,3 handstand push ups,12 pull ups,24 double unders,posted by,jryan,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,double under,185 pound deadlift,24 box jump,for time,seven rounds of

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66 Hero WODs in 3 Months | 66herowodsin3months.blogspot.com Reviews

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66 Hero WODs in 3 Months. Thank you to the following affiliates for hosting us! 121711, "Severin" * * Yankee CrossFit. 122711, "Collin" * * CrossFit King of Prussia. 123111, "Bull" * * CrossFit Norwalk. 011412, "Moon" * * CrossFit Rife. 012812, "Bradshaw" * *. Saturday, January 28, 2012. WOD 66 - BRADSHAW. He is survived by his parents, Paul and Mary, and brother Robert. First posted October 23 2011. 225 pound Deadlift, 6 reps. Jason - 14:42, Jack - 16:28. Thursday, January 26, 2012. WOD 65 - CARSE.

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66herowodsin3months.blogspot.com

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66 Hero WODs in 3 Months: WOD 63 - MEADOWS

http://66herowodsin3months.blogspot.com/2012/01/wod-63-meadows.html

66 Hero WODs in 3 Months. Thank you to the following affiliates for hosting us! 121711, "Severin" * * Yankee CrossFit. 122711, "Collin" * * CrossFit King of Prussia. 123111, "Bull" * * CrossFit Norwalk. 011412, "Moon" * * CrossFit Rife. 012812, "Bradshaw" * *. Monday, January 23, 2012. WOD 63 - MEADOWS. He is survived by his wife Angela, daughter Olivia, mother Jan, and sister Erin. First posted September 5 2010. 25 Lowers from an inverted hang on the rings, slowly, with straight body and arms. I have em...

2

66 Hero WODs in 3 Months: WOD 56 - WILMOT

http://66herowodsin3months.blogspot.com/2012/01/wod-56-wilmot.html

66 Hero WODs in 3 Months. Thank you to the following affiliates for hosting us! 121711, "Severin" * * Yankee CrossFit. 122711, "Collin" * * CrossFit King of Prussia. 123111, "Bull" * * CrossFit Norwalk. 011412, "Moon" * * CrossFit Rife. 012812, "Bradshaw" * *. Friday, January 13, 2012. WOD 56 - WILMOT. He is survived by his fiancee Laura, father Eric Craig, and sister Kathleen. First posted May 20 2011. Jack - 20:36 Click for video. Subscribe to: Post Comments (Atom). I have embarked on this journey as b...

3

66 Hero WODs in 3 Months: WOD 60 - MANION

http://66herowodsin3months.blogspot.com/2012/01/wod-60-manion.html

66 Hero WODs in 3 Months. Thank you to the following affiliates for hosting us! 121711, "Severin" * * Yankee CrossFit. 122711, "Collin" * * CrossFit King of Prussia. 123111, "Bull" * * CrossFit Norwalk. 011412, "Moon" * * CrossFit Rife. 012812, "Bradshaw" * *. Wednesday, January 18, 2012. WOD 60 - MANION. He is survived by his father, Colonel Tom Manion, mother Janet Manion, and sister Ryan Borek. First posted July 18 2011. 135 pound Back squat, 29 reps. Jack - 31:19 ( click for video. I have embarked on...

4

66 Hero WODs in 3 Months: WOD 58 - SMALL

http://66herowodsin3months.blogspot.com/2012/01/wod-58-small.html

66 Hero WODs in 3 Months. Thank you to the following affiliates for hosting us! 121711, "Severin" * * Yankee CrossFit. 122711, "Collin" * * CrossFit King of Prussia. 123111, "Bull" * * CrossFit Norwalk. 011412, "Moon" * * CrossFit Rife. 012812, "Bradshaw" * *. Monday, January 16, 2012. WOD 58 - SMALL. He is survived by his father and stepmother, Murray and Karen, mother and stepfather, Mary and Peter MacFarland, and fiancee Amanda Charney. First posted June 12 2011. 50 Box jumps, 24" box. I have embarked...

5

66 Hero WODs in 3 Months: WOD 65 - CARSE

http://66herowodsin3months.blogspot.com/2012/01/wod-65-carse.html

66 Hero WODs in 3 Months. Thank you to the following affiliates for hosting us! 121711, "Severin" * * Yankee CrossFit. 122711, "Collin" * * CrossFit King of Prussia. 123111, "Bull" * * CrossFit Norwalk. 011412, "Moon" * * CrossFit Rife. 012812, "Bradshaw" * *. Thursday, January 26, 2012. WOD 65 - CARSE. He is survived by his mother Janis and sisters Megan Brown and Kristin Purdy. First posted October 2 2011. 95 pound Squat clean. Begin each round with a 50 meter Bear crawl. I have embarked on this journe...

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theryans5.blogspot.com

The Ryans: November 2011

http://theryans5.blogspot.com/2011_11_01_archive.html

Tuesday, November 29, 2011. Holy moly Thanksgiving is over and we are only weeks away from Christmas! How did that happen? We have had wonderful weather so we decided to do some hiking. The leaves hadn't fallen yet so the scenery was gorgeous! The Collen's and Mom and Dad joined us for Thanksgiving. It was so much fun. I don't have too many pics but here are the few I do have. This is Josh and our neighbor Cesar. They made turkeys with Nana out of oreos and candy corns. Wednesday, November 9, 2011. I hav...

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66herowodsin3months.blogspot.com

66 Hero WODs in 3 Months

66 Hero WODs in 3 Months. Thank you to the following affiliates for hosting us! 121711, "Severin" * * Yankee CrossFit. 122711, "Collin" * * CrossFit King of Prussia. 123111, "Bull" * * CrossFit Norwalk. 011412, "Moon" * * CrossFit Rife. 012812, "Bradshaw" * *. Saturday, January 28, 2012. WOD 66 - BRADSHAW. He is survived by his parents, Paul and Mary, and brother Robert. First posted October 23 2011. 225 pound Deadlift, 6 reps. Jason - 14:42, Jack - 16:28. Thursday, January 26, 2012. WOD 65 - CARSE.

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