achievingoptimalhealth.blogspot.com achievingoptimalhealth.blogspot.com

achievingoptimalhealth.blogspot.com

Achieving Optimal Health

Monday, November 2, 2009. Avoid High Fructose Corn Syrup. In attending Dr. Von Johnson's 2009 Womens Conference, I learned that High Fructose Corn Syrup is equal to sugar on steroids. It creates a dramatic insulin response in the body. Regular consumption of this ingredient not to mention a simple carbohydrate diet may lead to insulin resistance. For more information on insulin resistance visit www.womentowomen.com. Wednesday, October 14, 2009. Making Frozen Peaches at Home. Step 1: Purchase Peaches.

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Achieving Optimal Health | achievingoptimalhealth.blogspot.com Reviews
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Monday, November 2, 2009. Avoid High Fructose Corn Syrup. In attending Dr. Von Johnson's 2009 Womens Conference, I learned that High Fructose Corn Syrup is equal to sugar on steroids. It creates a dramatic insulin response in the body. Regular consumption of this ingredient not to mention a simple carbohydrate diet may lead to insulin resistance. For more information on insulin resistance visit www.womentowomen.com. Wednesday, October 14, 2009. Making Frozen Peaches at Home. Step 1: Purchase Peaches.
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1 skip to main
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Achieving Optimal Health | achievingoptimalhealth.blogspot.com Reviews

https://achievingoptimalhealth.blogspot.com

Monday, November 2, 2009. Avoid High Fructose Corn Syrup. In attending Dr. Von Johnson's 2009 Womens Conference, I learned that High Fructose Corn Syrup is equal to sugar on steroids. It creates a dramatic insulin response in the body. Regular consumption of this ingredient not to mention a simple carbohydrate diet may lead to insulin resistance. For more information on insulin resistance visit www.womentowomen.com. Wednesday, October 14, 2009. Making Frozen Peaches at Home. Step 1: Purchase Peaches.

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achievingoptimalhealth.blogspot.com achievingoptimalhealth.blogspot.com
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Achieving Optimal Health

http://www.achievingoptimalhealth.blogspot.com/2009/10/mixed-berry-smoothie-14-c.html

Wednesday, October 14, 2009. Peaches (sun sweetened, no sugar added). Blueberries (sun sweetened, no sugar added). Strawberries (sun sweetened, no sugar added). Blackberries (sun sweetened, no sugar added). 3/4 c fresh squeezed orange juice (I buy oranges and juice them with my electric juicer). 1 tsp vanilla if desired. You can also make healthy popsicles by pouring into small paper cups, inserting a popsicle stick, and freezing. Yum! The key to these smoothies is the frozen.

2

Achieving Optimal Health: November 2009

http://www.achievingoptimalhealth.blogspot.com/2009_11_01_archive.html

No posts. Show all posts. No posts. Show all posts. Subscribe to: Posts (Atom). Making Frozen Peaches at Home Step 1: Purchase Pe. Strawberry Smoothie 2 c. frozen strawberries (sun. Mixed Berry Smoothie 1/4 c. frozen peaches (sun s. Peach Smoothie 2 c. frozen sun sweetened(no added. Simple template. Template images by luoman.

3

Achieving Optimal Health: October 2009

http://www.achievingoptimalhealth.blogspot.com/2009_10_01_archive.html

Wednesday, October 14, 2009. Making Frozen Peaches at Home. Step 1: Purchase Peaches. Step 2: Wait till they are ripe. How do you know when they are ripe? When you squeeze them. And you can make an indentation. Step 3: Wash peaches. Step 4: Peel and pit peaches. Step 5: Slice Peaches into 1/4 inch slices. Step 6: Dip into ascorbic acid solution (2 quarts water and 4 Tbs. Fruit Fresh). Step 7: Get a cookie sheet and put a piece of parchement or wax paper on it. Strawberries (sun sweetened, no added sugar).

4

Achieving Optimal Health

http://www.achievingoptimalhealth.blogspot.com/2009/10/strawberry-smoothie-2-c.html

Wednesday, October 14, 2009. Strawberries (sun sweetened, no added sugar). 3/4 c fresh squeezed orange juice (I use my electric juicer purchased from JC Penny). 3/4 c plain danon yogurt. 1 tsp vanilla if desired. Make a healthy frozen snack by pouring smoothie into small paper cups, inserting a popsicle stick, and freezing. Yum! Subscribe to: Post Comments (Atom). Making Frozen Peaches at Home Step 1: Purchase Pe. Strawberry Smoothie 2 c. frozen strawberries (sun.

5

Achieving Optimal Health

http://www.achievingoptimalhealth.blogspot.com/2009/10/peach-smoothie-2-c.html

Wednesday, October 14, 2009. Sun sweetened(no added sugar) peaches. 3/4 c fresh squeezed orange juice (I buy oranges and juice them with my electric juicer). 1 banana (ripe for best results). 1 tsp vanilla if desired. Blend together and enjoy! You can pour into small papercups and insert a popsicle stick and freeze for a healthy frozen snack for kids and adults. Subscribe to: Post Comments (Atom). Making Frozen Peaches at Home Step 1: Purchase Pe. Strawberry Smoothie 2 c. frozen strawberries (sun.

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The Rowley Boys: Dallin Leland is here!

http://thadandtamirowley.blogspot.com/2012/01/dallin-leland-is-here_9215.html

Monday, January 16, 2012. Dallin Leland is here! Dallin Leland is here! He was born September 6, 2011, weighing 9 lbs. 4 oz. Now that we've made it through 3 months of the 'cry fest,' he is very enjoyable! He is not starved for attention that's for sure, his brothers love him to death! Subscribe to: Post Comments (Atom). Picture Window template. Powered by Blogger.

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The Rowley Boys: 5 for 5

http://thadandtamirowley.blogspot.com/2011/04/5-for-5.html

Wednesday, April 27, 2011. Can you believe it! No pink at our house. We now have our basketball team. We are very excited! Subscribe to: Post Comments (Atom). Picture Window template. Powered by Blogger.

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The Rowley Boys: Dallin's Blessing Day

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Monday, January 16, 2012. Tami, he has to be the cutest baby ever! You are so blessed to have those wonderful five boys :). January 20, 2012 at 6:05 PM. Subscribe to: Post Comments (Atom). Picture Window template. Powered by Blogger.

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Monday, November 2, 2009. Avoid High Fructose Corn Syrup. In attending Dr. Von Johnson's 2009 Womens Conference, I learned that High Fructose Corn Syrup is equal to sugar on steroids. It creates a dramatic insulin response in the body. Regular consumption of this ingredient not to mention a simple carbohydrate diet may lead to insulin resistance. For more information on insulin resistance visit www.womentowomen.com. Wednesday, October 14, 2009. Making Frozen Peaches at Home. Step 1: Purchase Peaches.

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