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A FEW WHOLE GRAINERS | STRIVING TO MAINTAIN A HEALTHY LIFESTYLESTRIVING TO MAINTAIN A HEALTHY LIFESTYLE
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A FEW WHOLE GRAINERS | STRIVING TO MAINTAIN A HEALTHY LIFESTYLE | acoupleofwholegrainers.wordpress.com Reviews
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STRIVING TO MAINTAIN A HEALTHY LIFESTYLE
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About | A FEW WHOLE GRAINERS
https://acoupleofwholegrainers.wordpress.com/about
A FEW WHOLE GRAINERS. STRIVING TO MAINTAIN A HEALTHY LIFESTYLE. I am a working girl with one wonderful husband! We started a new “live -it” in January 2009 along with most of our family and this site is dedicated to us striving to maintain a healthy lifestyle full of whole grains and lots of exercise! Of coarse I am sure I will post other random things). Recently, we achived our goal of running a Half Marathon and would love for others to be inspired by our success. Blog at WordPress.com.
Apple-Cinnamon Steel Cut Oats | A FEW WHOLE GRAINERS
https://acoupleofwholegrainers.wordpress.com/2014/01/15/apple-cinnamon-steel-cut-oats
A FEW WHOLE GRAINERS. STRIVING TO MAINTAIN A HEALTHY LIFESTYLE. Apple-Cinnamon Steel Cut Oats. January 15, 2014. A great blog with great recipes! I tried this last week for the first time and I am in love! Warm hot oatmeal on a cold morning… yummy! Plus you cook 3 cups of oats at one time equals Breakfast all week! 3 cups Organic Steel Cut Oats. 3 cups Unsweetened Vanilla Almond Milk. 10 cups water (you can use more, but we like the thicker texture). 1 cup unsweetened applesauce. Calories – 153. Enter yo...
Afternoon Snack Ideas | A FEW WHOLE GRAINERS
https://acoupleofwholegrainers.wordpress.com/2013/11/20/afternoon-snack-ideas
A FEW WHOLE GRAINERS. STRIVING TO MAINTAIN A HEALTHY LIFESTYLE. November 20, 2013. 8211; half grapefruit – 12 almonds. 8211; green smoothie (1/2 greens, water, 1/2 fruit). 8211; peanut butter on celery. 8211; Post workout – whey protein with milk. 8211; Lara Bars. 8211; Apple with a tsp of peanut butter. Graham cracker sheet with a tsp of pb. Broccoli and carrots with 45 calorie ranch. I am a working girl with a great husband! View all posts by emskaggs ». Leave a Reply Cancel reply.
emskaggs | A FEW WHOLE GRAINERS
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A FEW WHOLE GRAINERS. STRIVING TO MAINTAIN A HEALTHY LIFESTYLE. I am a working girl with a great husband! We started a new "live -it" in January 2009 along with most of our family and this site is dedicated to us striving to maintain a healthy lifestyle. September 10, 2015. Grilled chicken, buffalo sauce, chopped celery on butter leaf lettuce. John had a grilled chicken salad. September 9, 2015. September 9, 2015. Turkey, avocado on butter lettuce. September 9, 2015. Dietbet Day 1 Lunch. September 8, 2015.
A FEW WHOLE GRAINERS | STRIVING TO MAINTAIN A HEALTHY LIFESTYLE | Page 2
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A FEW WHOLE GRAINERS. STRIVING TO MAINTAIN A HEALTHY LIFESTYLE. May 14, 2014. We tried the Genesis 1:29 bread from the Food for Life peeps and we LOVE IT! I really thought my Grandmother was “old” because she was eating her bread out of the freezer but my word what a cost saver! Go try it out. in the freezer section…. And in case you were curious:. Emily’s 2014 Goals. January 17, 2014. 1, Eat Healthier foods with more protein, vegetables and greens. 2, Reach my goal weight. 4, Raise my HDL. 3 Wake up to ...
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Kurt and Connie Hepler: May 2009
http://kurtconniehepler.blogspot.com/2009_05_01_archive.html
Kurt and Connie Hepler. Australia to see Kelly! But this food was awesome! We arrived in Brisbane, Australia on Saturday, where Kelly picked us up. Our biological time clocks were all sorts of off track so we had to stop for a coffee along the way! Kelly lives in Mermaid Waters which is just a couple miles down the beach from Surfer's Paradise in Gold Coast. It has a pretty awesome view of Surfer's Paradise. Kurt and I wanted to see some Australian wildlife. Or, I guess I should say that I REALLY wan...
Kurt and Connie Hepler: Dad and Jan Visit Florida
http://kurtconniehepler.blogspot.com/2010/12/dad-and-jan-visit-florida.html
Kurt and Connie Hepler. Dad and Jan Visit Florida. Dad and Jan came to visit us in Florida. The weather was cold for about 3/4 of the trip, but they still got to see and do a lot. We loved having them! Tyndall AFB, FL. Dad and Jan enjoying the sun and the sand in Destin. Jan getting her feet wet in the Gulf :). Market Days and Christmas Festival in Downtown Tallahassee. All bundled up and awaiting the parade. Enjoying many of the tastes of the South in Tallahassee. We didn't go hungry! 200 Days in Africa.
Kurt and Connie Hepler: October 2009
http://kurtconniehepler.blogspot.com/2009_10_01_archive.html
Kurt and Connie Hepler. We have a new member of the family! His name is Victor and we just adopted him from Bay County's Animal Rescue Center. When we met him, we couldn't help but adore him. We met a few other dogs but none of them came near to being as sweet and as obedient as Victor is. We aren't exactly sure what breed he is but think he might be some kind of a mix of Retriever/Collie/Corgi. he's low to the ground but is pretty long and weighs a good 50 lbs. Mom and Dave, kickin back:. To view our we...
Beth & Adam: 7/1/12 - 8/1/12
http://beth-adam.blogspot.com/2012_07_01_archive.html
Tuesday, July 31, 2012. Great Giveaway at The Plaid Barn! Great Giveaway at The Plaid Barn today! Beth @beth-adam.blogspot.com. Links to this post. Subscribe to: Posts (Atom). Beth @beth-adam.blogspot.com. Pensacola, FL, United States. Adam and I have been together for over 8 years now and we recently got engaged (finally! On April 29, 2012! I'm hoping to find the time to share a little about our life and connect with friends that are all over the place! View my complete profile. Shop Our Etsy Store!
Beth & Adam: Catching Up!
http://beth-adam.blogspot.com/2012/01/catching-up.html
Tuesday, January 31, 2012. Ok, the lazy blogger is back today! Haha I thought I'd catch up on the past few weeks so here goes! To start with, I haven't eat meat (except for a few shrimp and some fish) since January 6. :) We watched some documentaries on Netflix ( Forks over Knives. Fat, Sick and Nearly Dead. Watch them, and I'm sure it will make you think about changing your eating habits as well. Plus, recently Adam showed me what chicken nugget paste. Looks like. GAG! I was good for about a week with t...
Beth & Adam: Great Giveaway at The Plaid Barn!
http://beth-adam.blogspot.com/2012/07/great-giveaway-at-plaid-barn.html
Tuesday, July 31, 2012. Great Giveaway at The Plaid Barn! Great Giveaway at The Plaid Barn today! Beth @beth-adam.blogspot.com. Subscribe to: Post Comments (Atom). Beth @beth-adam.blogspot.com. Pensacola, FL, United States. Adam and I have been together for over 8 years now and we recently got engaged (finally! On April 29, 2012! I'm hoping to find the time to share a little about our life and connect with friends that are all over the place! View my complete profile. Shop Our Etsy Store! First up is Sim.
Beth & Adam: I FOUND IT! -- New Sewing Table
http://beth-adam.blogspot.com/2011/07/i-found-it-new-sewing-table.html
Wednesday, July 6, 2011. This past weekend I coerced Mom to go with me to Mobile, AL to the Olde Mobile Antiques Gallery July estate sale. We went on Saturday, so everything except furniture and jewelry was 30% off. I got a cute candlestick for 70 cents, and a pile of pillowcases, placemats and a sheet for 70 cents each to start out. As we were walking to the front to check out, I noticed a white table piled underneath some other furniture. I looked at Mom and said, "Is that what I think it is? And the b...
Kurt and Connie Hepler: January 2010
http://kurtconniehepler.blogspot.com/2010_01_01_archive.html
Kurt and Connie Hepler. Doug and Ali at the Beach. I've really been wanting to get into digital photography for a while. I got a beautiful new camera from Kurt for Christmas and some cool software from his parents so I decided to play around with it when I was on the beach with Doug and Ali in Largo. We had our big LaBianca Christmas dinner on Dec. 27. Guy's back was hurting him so he had to take a break. but was still all smiles. Here is Grammy, Poppy, Geoff and Jacki:. Being deeply loved by someone giv...
Everyday Life: March 2011
http://thebranums.blogspot.com/2011_03_01_archive.html
I thought I would share a few of my favorite things that I am using this year to help me study God's word. The first being the Scripture Reading Plan. I am using provided by the Journey church. I like it because if you get behind it is easy to get caught up. :). The second is what I am using to help me memorize verses. I have always wanted to memorize Philippians and shared that desire with my husband. He directed me to this site which has a VERY helpful guide to memorizing Philippians. Posted by The B's.
Everyday Life: February 2011
http://thebranums.blogspot.com/2011_02_01_archive.html
I thought I would share a few of my favorite things that I am using this year to help me study God's word. The first being the Scripture Reading Plan. I am using provided by the Journey church. I like it because if you get behind it is easy to get caught up. :). The second is what I am using to help me memorize verses. I have always wanted to memorize Philippians and shared that desire with my husband. He directed me to this site which has a VERY helpful guide to memorizing Philippians. Posted by The B's.
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A Couple of Wanderers - The Adventures of Andy and Sorrel
15,000km Roadtrip (Part One). February 10, 2015. An Introduction This roadtrip was offered to us by our first HelpX host, Geoff. Sorrel Says… Darn Young ‘Uns. November 15, 2014. Northbridge, Perth – was I that annoying at 18? I actually can’t handle how. How To Move a Whale. November 13, 2014. There is a lot we can learn from our friends down under. To start. Sorrel Says… Scarborough Beach. November 8, 2014. Sorrel says… Scarborough beach = meh On arrival into Perth airport, although sleep deprived,.
A Couple of Wankers Lucy's Tumblr
A Couple of Wankers Lucy's Tumblr. My name is Lucy, I'm 24 and I'm bisexual. I make up one half of A Couple of Wankers, together my husband and I blog about sex toys and our sex lives. This is my little space for things that turn me on. Hope you enjoy. Check out our blog at http:/ acoupleofwankers.blogspot.com. Reblog if you are a bisexual couple. We want to find other bisexual couples where both the male and female are both bisexual. So reblog or like this and we will know who to follow.
A Couple of Whiles
A Couple of Whiles. This blog is about me, well my family. I am currently exploring my family history. I am trying to capture who we are and where we come from. I love the thrill of the hunt and playing detective to uncover leads and links to relatives of the past. So sit back, enjoy and stay a couple of whiles to share in my journey. From My Front Porch. Tuesday, March 10, 2015. 52 Ancestors in 2015: #9: Ruth E. Robertson. Week 9: Close to Home. Me and My Grandma. Sunday, March 1, 2015. In 1850, Louisa ...
acoupleofwhilesfrommyfrontporch.blogspot.com
From My Front Porch
From My Front Porch. This blog is dedicated to my personal rantings and reflections. It is some of my thoughts about my genealogy journey as well my life as I sit, watch and wonder from my front porch. My front porch is my most favorite place to blog, sit and watch the world go by. A Couple of Whiles. Friday, November 16, 2012. Five Minute Friday: Stay. Inspired by Five Minute Friday. Labels: Five Minute Friday. Friday, November 9, 2012. Five Minute Friday: Quiet. It is sensory overload. Here is a pictur...
acoupleofwholegrainers.wordpress.com
A FEW WHOLE GRAINERS | STRIVING TO MAINTAIN A HEALTHY LIFESTYLE
A FEW WHOLE GRAINERS. STRIVING TO MAINTAIN A HEALTHY LIFESTYLE. June 2, 2014. John and I try to reduce salt in our diets where we can. Taco Seasoning is a great place to make your own and not buy the packet. I use the recipe from heandsheeatclean. But I cut the salt in half. 1 Tbsp chili powder. 1 1/2 tsp cumin. 1 1/2 tsp paprika. 1/2 tsp garlic powder. 1/2 tsp onion powder. 1/4 tsp cayenne pepper. Mix together and add to your meat of choice. May 14, 2014. Go try it out. in the freezer section…. 3 cups U...
acoupleofwildandcrazyguys.blogspot.com
A Couple of Wild and Crazy Guys!
A Couple of Wild and Crazy Guys! The adventures of John and Bill as they train for and compete in their first ironman event, Ironman Arizona. Friday, December 25, 2009. Note: OK, Here's the last post. I give you the full "War and Peace" version of the IMAZ. This event was so huge and I have so many thoughts that have gone through my head before, during and afterward, that I almost can't formulate a coherent explanation. To some degree the ironman. I'd like to say that the flight from Fort Lauderdale.
A Couple of Wines
Sunday, March 30, 2014. Alen Bibic Wine Paring Event at Bin 56. Our tasting was hosted by the great people at Bin 56 as well as Stetson Robbins from Blue Danube Wine Company and Alen Bibic himself from the Bibich Winery. The restaurant, which is small, cozy, and inviting was set up with great menus with wine maps of Croatia and interesting glasses from Bibich and Wines of Croatia. Sunday, December 8, 2013. 2007 Rottlan Torra Priorat. I'm going back to the store to stock up on this one! Today I am reviewi...
A Couple of Writers
City, State, Zip. Corey Poirier Lisa B. Marshall Dan Miller Jeff Goins Bob Bly Jim Kukral Joanna Penn. 022: Mridu Khullar Relph →. November 6, 2014. Mridu Khullar Relph is a multiple award-winning freelance journalist who has lived and worked out of four continents and has written for The New York Times, TIME, CNN, ABC News, The Independent, Global Post, and The Christian Science Monitor, to name a few. Mridu runs TheInternationalFreelancer.com. 4 GREAT REASONS TO LISTEN TO MRIDU. 30 Queries in 30 Days.
acoupleofyardbirds.blogspot.com
A Couple of Yardbirds
Wednesday, May 27, 2015. It had been a while since we had taken a family trip together and Mr. Yardbird and I decided that our best bet would be a family beach trip. We loaded ourselves up and we planned a super long two week trip. I found a place close enough to the beach that we could walk there, though we soon realized that it was much easier with two kids to drive. Oh yes, and our kids. By the time we arranged everything on the beach and took the 9 hundred trips to and from the car, we were maxed out.
A Couple 'O' Gals. - Home
We are here to help you with all your interior painting needs. From designing a color scheme to matching existing colors. Were here to make your painting dreams a reality. Dont stress, simply call your pals.A Couple O Gals! 160; . A honest job at an honest price. Even water the plants while youre out! Unless you really need it! We hope to see you again! Check back later for new photos and updates to our website. Theres much more to come!
