adam-green.blogspot.com

Adam's Blog

Tuesday, 13 February 2007. 14 Feb - Strength. 2 @ 40.1 x5. 6 @ 75 x2. 45 Bent Over Row (Overhand). 4 @ 85 x2. Front and Rear Raises. 6 @ 11.5. Speed - 13 Feb. Did jump running, lateral jumps and depth jumps (3 sets 8 reps). Then did 50m/100m/50m/100m sprints. Speed - 9 Feb. Started off with jump running, richochets and bounding, 4 sets of 8. Then did 6 short sprints (standing, standing backward, jogging foward). Sunday, 11 February 2007. Monday – Max Effort Bench Press. Tuesday – Dynamic Squat/DL. I've f...

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Tuesday, 13 February 2007. 14 Feb - Strength. 2 @ 40.1 x5. 6 @ 75 x2. 45 Bent Over Row (Overhand). 4 @ 85 x2. Front and Rear Raises. 6 @ 11.5. Speed - 13 Feb. Did jump running, lateral jumps and depth jumps (3 sets 8 reps). Then did 50m/100m/50m/100m sprints. Speed - 9 Feb. Started off with jump running, richochets and bounding, 4 sets of 8. Then did 6 short sprints (standing, standing backward, jogging foward). Sunday, 11 February 2007. Monday – Max Effort Bench Press. Tuesday – Dynamic Squat/DL. I've f...

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Adam's Blog | adam-green.blogspot.com Reviews

https://adam-green.blogspot.com

Tuesday, 13 February 2007. 14 Feb - Strength. 2 @ 40.1 x5. 6 @ 75 x2. 45 Bent Over Row (Overhand). 4 @ 85 x2. Front and Rear Raises. 6 @ 11.5. Speed - 13 Feb. Did jump running, lateral jumps and depth jumps (3 sets 8 reps). Then did 50m/100m/50m/100m sprints. Speed - 9 Feb. Started off with jump running, richochets and bounding, 4 sets of 8. Then did 6 short sprints (standing, standing backward, jogging foward). Sunday, 11 February 2007. Monday – Max Effort Bench Press. Tuesday – Dynamic Squat/DL. I've f...

INTERNAL PAGES

adam-green.blogspot.com

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Adam's Blog: December 2006

http://adam-green.blogspot.com/2006_12_01_archive.html

Thursday, 28 December 2006. Goal Setting: Big or Small? I was reading a post over at Cultivate Greatness. An excellent site, that claims setting harder and bigger goals is better than smaller, more attianable goals. The one quote that got me was. That your goal should be so big that it both scares you and excites you at the same time. Your goal should be so big that you have no idea how you’re going to do it, you just know that you will. In the end, like most things in life, the middle path is the correc...

2

Adam's Blog: Speed - 13 Feb

http://adam-green.blogspot.com/2007/02/speed-13-feb.html

Tuesday, 13 February 2007. Speed - 13 Feb. Did jump running, lateral jumps and depth jumps (3 sets 8 reps). Then did 50m/100m/50m/100m sprints. Subscribe to: Post Comments (Atom). 18 year old Chemical Engineering Student at Canterbury University. View my complete profile. 14 Feb - Strength. Speed - 13 Feb. Speed - 9 Feb. 6 Dumb Mistakes - Pylometrics. Speed - Friday 2nd Feb.

3

Adam's Blog: 14 Feb - Strength

http://adam-green.blogspot.com/2007/02/14-feb-strength.html

Tuesday, 13 February 2007. 14 Feb - Strength. 2 @ 40.1 x5. 6 @ 75 x2. 45 Bent Over Row (Overhand). 4 @ 85 x2. Front and Rear Raises. 6 @ 11.5. Houston car insurance rates. Free body for life bill phillips. Pixar disney cartoon color pages. 25 August 2007 at 22:26. 25 January 2010 at 15:04. Here on this web site , you can download http:/ firefoxik.ru/. Http:/ firefoxik.ru/skachat-firefox.html. 18 March 2013 at 13:19. Do you have any helpful hints for aspiring writers? 24 May 2013 at 18:16. My weblog; Slim...

4

Adam's Blog: Speed - 9 Feb

http://adam-green.blogspot.com/2007/02/speed-9-feb.html

Tuesday, 13 February 2007. Speed - 9 Feb. Started off with jump running, richochets and bounding, 4 sets of 8. Then did 6 short sprints (standing, standing backward, jogging foward). Subscribe to: Post Comments (Atom). 18 year old Chemical Engineering Student at Canterbury University. View my complete profile. 14 Feb - Strength. Speed - 13 Feb. Speed - 9 Feb. 6 Dumb Mistakes - Pylometrics. Speed - Friday 2nd Feb.

5

Adam's Blog: My Strength Routine

http://adam-green.blogspot.com/2007/02/my-strength-routine.html

Sunday, 11 February 2007. Monday – Max Effort Bench Press. Max Effort Exercise – DB Bench 3-5 sets (90%). Triceps – BB CG Bench (low inten, high vol) (3) 4-6. Upper Back – Bent Over BB Rows (overhand) (3) 3-5. Delts – Front Rear Delt Raises (2) 4-6. Tuesday – Dynamic Squat/DL. Dynamic Squats (3 @ 50/55/60%). Hamstrings (4) – RDL 2-4. Quads – front squats (3? Abs – hanging leg raises (4) 6-8. Thursday – Dynamic Effort Bench. Dynamic Bench Press (3 50/55/65%). Lats/Upper Back – Pull Up (3) 2-4.

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agtdjourney.blogspot.com

A GTD Journey: A GTD Journey

http://agtdjourney.blogspot.com/2007/01/gtd-journey.html

Tuesday, January 30, 2007. Like anyone who is both on the Internet and interested in personal productivity and improvement, I've heard a lot about GTD. There are dozens of sites like Lifehacker. That are either totally dedicated to David Allen's book, or devote a significant proportion of their site to it. I've read a bit about GTD here and there, glanced over a few summaries posted on the web, read a few articles relating to various ways to hack GTD, but never until now actually read the book.

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A GTD Journey: January 2007

http://agtdjourney.blogspot.com/2007_01_01_archive.html

Tuesday, January 30, 2007. Chapter One - A New Practice for a New Reality. The two key objectives:. Capturing all the things that need to be done (ever). Trusting yourself to make decisions regarding Next Actions you can implement at any moment. The problem today, constant change. Fuzzy boundaries to our work, that change. Makes defining what you need or can do hard. Idea of clarifying goals (Big Picture) fail due to:. Ineffective personal organisation, create resistance to projects. You have to think ab...

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The World According To Adam Gray. Sunday, 12 August 2012. Just thought I would let you know that I have created a new football blog. It's called Behind The Goal, and will feature news, views and opinions on the world of football throughout the season. Hopefully it will become a site you regularly visit and enjoy. I'll still keep this blog as well for non-football pieces and for if I ever write any deep and meaningfuls. Anyway, come and find me at behindthe-goal.blogspot.co.uk. Wednesday, 25 April 2012.

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Adam's Blog

Tuesday, 13 February 2007. 14 Feb - Strength. 2 @ 40.1 x5. 6 @ 75 x2. 45 Bent Over Row (Overhand). 4 @ 85 x2. Front and Rear Raises. 6 @ 11.5. Speed - 13 Feb. Did jump running, lateral jumps and depth jumps (3 sets 8 reps). Then did 50m/100m/50m/100m sprints. Speed - 9 Feb. Started off with jump running, richochets and bounding, 4 sets of 8. Then did 6 short sprints (standing, standing backward, jogging foward). Sunday, 11 February 2007. Monday – Max Effort Bench Press. Tuesday – Dynamic Squat/DL. I've f...

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