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adishaktiyoga – Yoga

Thank you for visiting Adishaktiyoga. My name is Manoj, I am a passionate yoga and Ayurveda teacher based in beautiful Kerala in Southern India. I can help you organise and teach a retreat and I can help you with individual consultations and teachings. Here is what I teach:. Chair Yoga for office workers. Ayurveda Therapy (Pancha Karma). Ayurvedic beauty therapies (ie. Facials using organic food and vegetables). Cooking Classes (Indian, Yogic, Ayurvedic). Special thanks to;. Narit Gessler - Photography.

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Thank you for visiting Adishaktiyoga. My name is Manoj, I am a passionate yoga and Ayurveda teacher based in beautiful Kerala in Southern India. I can help you organise and teach a retreat and I can help you with individual consultations and teachings. Here is what I teach:. Chair Yoga for office workers. Ayurveda Therapy (Pancha Karma). Ayurvedic beauty therapies (ie. Facials using organic food and vegetables). Cooking Classes (Indian, Yogic, Ayurvedic). Special thanks to;. Narit Gessler - Photography.
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8 traditional hatha yoga
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10 mudra classes
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adishaktiyoga – Yoga | adishaktiyoga.org Reviews

https://adishaktiyoga.org

Thank you for visiting Adishaktiyoga. My name is Manoj, I am a passionate yoga and Ayurveda teacher based in beautiful Kerala in Southern India. I can help you organise and teach a retreat and I can help you with individual consultations and teachings. Here is what I teach:. Chair Yoga for office workers. Ayurveda Therapy (Pancha Karma). Ayurvedic beauty therapies (ie. Facials using organic food and vegetables). Cooking Classes (Indian, Yogic, Ayurvedic). Special thanks to;. Narit Gessler - Photography.

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1

Yoga – adishaktiyoga

http://www.adishaktiyoga.org/yoga

I teach Hatha Yoga in the traditional way, which to me is the most efficient form of yoga because it concentrates on cleansing, purifying and physically strengthening our bodies. Traditional Hatha Yoga follows the Eight Limbs of Patanjali, which means that in order to attain peace of mind and body we must follow the eight steps of cleansing and purifying body and mind. The asanas have been adapted so that they can be practiced in the office chair. Chair yoga is ideal for stressed office workers who s...

2

Ayurvedic Yoga – adishaktiyoga

http://www.adishaktiyoga.org/ayurvedic-yoga

My ayurvedic yoga classes are tailored according to your dosha (your constitution) and your physical and medical condition. Selective yoga asanas and pranayama, and meditation techinques are used to balance your doshas. Special thanks to;. Narit Gessler - Photography. Kerstin Pilz - Creative design and text. Nigel Rowles - Technical design. Christoff Hoffmann - Video.

3

About – adishaktiyoga

http://www.adishaktiyoga.org/about

Namaste, thank you for visiting my website. I am Manoranjan, but people call me Manoj. Growing up I didn’t expect to discover my passion would be to teach yoga and Ayurveda. I did many different jobs in the hospitality industry before discovering the science of Ayurveda, the science of life, which teaches us how to live healthy lives that prevent disease. Since 2014 I am collaborating with Rishikul Yoga Shala on their monthly yoga teacher training programs. Most recently I developed my own yoga program, ...

4

What is Ayurveda? – adishaktiyoga

http://www.adishaktiyoga.org/what-is-ayurveda

Ayurveda is the Science of Life. Ayurveda originated in India over 5000 years ago as a complement to yoga. While yoga focuses on the pranic body, or energy body, Ayurveda focuses on the mental and physical body. The Science of Ayurveda teaches us how to keep body and mind clean in order to prevent disease and live a healthy life. We can achieve this with the help of right food, right yoga, right pranayama (breathing) and cleansing therapies (panchakarma). Special thanks to;. Narit Gessler - Photography.

5

Ayurvedic Cooking – adishaktiyoga

http://www.adishaktiyoga.org/ayurvedic-cooking

According to Ayurveda, the food we eat needs to match our dosha, our individual constitution. If you have a vata constition (eg air and space), you should eat food that helps your body to be grounded. If you are a pita person (eg water and fire), you should eat food that is cooling. If you have a kapha constitution (earth and water), you should eat food that is light and easy to digest. I offer cooking classes to help you prepare food that is matched to your constitution (dosha). Special thanks to;.

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adishaktiyoga – Yoga

Thank you for visiting Adishaktiyoga. My name is Manoj, I am a passionate yoga and Ayurveda teacher based in beautiful Kerala in Southern India. I can help you organise and teach a retreat and I can help you with individual consultations and teachings. Here is what I teach:. Chair Yoga for office workers. Ayurveda Therapy (Pancha Karma). Ayurvedic beauty therapies (ie. Facials using organic food and vegetables). Cooking Classes (Indian, Yogic, Ayurvedic). Special thanks to;. Narit Gessler - Photography.

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