adlertraining.blogspot.com

Maik Wiedenbach's Blog

This is where you will find out about what I’m up to, what new training tips I might have to offer, and be able to track my progress - or my client’s progress- whether for training or for competition. Sunday, August 1, 2010. The blog has moved! I should have put this much earlier, I know realize. Due to a change in host, the blog is now to be found under www.adlertraining.com. Simply click on blog and enjoy the new posts! Monday, June 28, 2010. What does it have to do with bodybuilding? So in short, 2 cl...

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This is where you will find out about what I’m up to, what new training tips I might have to offer, and be able to track my progress - or my client’s progress- whether for training or for competition. Sunday, August 1, 2010. The blog has moved! I should have put this much earlier, I know realize. Due to a change in host, the blog is now to be found under www.adlertraining.com. Simply click on blog and enjoy the new posts! Monday, June 28, 2010. What does it have to do with bodybuilding? So in short, 2 cl...

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Maik Wiedenbach's Blog | adlertraining.blogspot.com Reviews

https://adlertraining.blogspot.com

This is where you will find out about what I’m up to, what new training tips I might have to offer, and be able to track my progress - or my client’s progress- whether for training or for competition. Sunday, August 1, 2010. The blog has moved! I should have put this much earlier, I know realize. Due to a change in host, the blog is now to be found under www.adlertraining.com. Simply click on blog and enjoy the new posts! Monday, June 28, 2010. What does it have to do with bodybuilding? So in short, 2 cl...

INTERNAL PAGES

adlertraining.blogspot.com

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Maik Wiedenbach's Blog: October 2009

http://adlertraining.blogspot.com/2009_10_01_archive.html

This is where you will find out about what I’m up to, what new training tips I might have to offer, and be able to track my progress - or my client’s progress- whether for training or for competition. Tuesday, October 20, 2009. Do what the box says! My wife and I went on Saturday night to see Bill Cosby perform live in NYC. While the first half hour was so-so, he did deliver some pearls of wisdom. Stick to the basics! Do what the box says, stick to the basics, keep it reasonable. 5 Cut the junk food to o...

2

Maik Wiedenbach's Blog: May 2010

http://adlertraining.blogspot.com/2010_05_01_archive.html

This is where you will find out about what I’m up to, what new training tips I might have to offer, and be able to track my progress - or my client’s progress- whether for training or for competition. Monday, May 31, 2010. Tour de Reduction-it is on! No this is not " Adlertraining copying the Biggest Loser" but it is a weight loss race between two clients. The difference to TBL is that. A I won't transform into a drill sergeant. B We won't be doing 4 hours of cardio a day. C We will keep the weight off.

3

Maik Wiedenbach's Blog: March 2010

http://adlertraining.blogspot.com/2010_03_01_archive.html

This is where you will find out about what I’m up to, what new training tips I might have to offer, and be able to track my progress - or my client’s progress- whether for training or for competition. Wednesday, March 31, 2010. The bowl and "peeps". The weather in NYC just turned spectacular, I can not remember such a beautiful Easter in the city since I ve lived here. Easter is also notorious for Easter candy and a client of mine alerted me to two phenomenons I had no idea that they existed. On the othe...

4

Maik Wiedenbach's Blog: Goodfellas or never go against the family

http://adlertraining.blogspot.com/2010/05/goodfellas-or-never-go-against-family.html

This is where you will find out about what I’m up to, what new training tips I might have to offer, and be able to track my progress - or my client’s progress- whether for training or for competition. Friday, May 21, 2010. Goodfellas or never go against the family. All my life, I wanted to be gangster" This iconic sentence, spoken by Henry Hill in the movie " Goodfellas" crossed my mind the other day in the gym. The goal is always forward, always to improve, never to look back in regret. Alan Aragon (Nut...

5

Maik Wiedenbach's Blog: The bowl and "peeps"

http://adlertraining.blogspot.com/2010/03/bowl-and-peeps.html

This is where you will find out about what I’m up to, what new training tips I might have to offer, and be able to track my progress - or my client’s progress- whether for training or for competition. Wednesday, March 31, 2010. The bowl and "peeps". The weather in NYC just turned spectacular, I can not remember such a beautiful Easter in the city since I ve lived here. Easter is also notorious for Easter candy and a client of mine alerted me to two phenomenons I had no idea that they existed. On the othe...

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