admiralfreckles.blogspot.com

BATTLE OF THE BULGE

BATTLE OF THE BULGE. My quest for the summer (every solar day in Hawaii) body. 26 March, 2011. 24 Hour Fitness - Shoulders and Triceps. Current song: Forget You by Cee Lo Green. Sportline pedometer = 5.48 miles. 1 can Coke reward. Spartakiad 10 average = 111.37 miles/34 solar days = 3.27 miles. 24 Hour Fitness - Shoulders and Triceps. Random hill program, 16 minutes, level 12 (level 7 end). 143 calories burned 140 calories for 1 can Coke reward. Plates - rear delt. 10/150 = 145 avg. 10/60 = 58 avg. Hawai...

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BATTLE OF THE BULGE. My quest for the summer (every solar day in Hawaii) body. 26 March, 2011. 24 Hour Fitness - Shoulders and Triceps. Current song: Forget You by Cee Lo Green. Sportline pedometer = 5.48 miles. 1 can Coke reward. Spartakiad 10 average = 111.37 miles/34 solar days = 3.27 miles. 24 Hour Fitness - Shoulders and Triceps. Random hill program, 16 minutes, level 12 (level 7 end). 143 calories burned 140 calories for 1 can Coke reward. Plates - rear delt. 10/150 = 145 avg. 10/60 = 58 avg. Hawai...

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BATTLE OF THE BULGE | admiralfreckles.blogspot.com Reviews

https://admiralfreckles.blogspot.com

BATTLE OF THE BULGE. My quest for the summer (every solar day in Hawaii) body. 26 March, 2011. 24 Hour Fitness - Shoulders and Triceps. Current song: Forget You by Cee Lo Green. Sportline pedometer = 5.48 miles. 1 can Coke reward. Spartakiad 10 average = 111.37 miles/34 solar days = 3.27 miles. 24 Hour Fitness - Shoulders and Triceps. Random hill program, 16 minutes, level 12 (level 7 end). 143 calories burned 140 calories for 1 can Coke reward. Plates - rear delt. 10/150 = 145 avg. 10/60 = 58 avg. Hawai...

INTERNAL PAGES

admiralfreckles.blogspot.com

1

BATTLE OF THE BULGE: Humpback Whale Hunting

http://admiralfreckles.blogspot.com/2011/03/humpback-whale-hunting_24.html

BATTLE OF THE BULGE. My quest for the summer (every solar day in Hawaii) body. 24 March, 2011. Current song: Who's That Chick? Wants to help Brazil oil drill. Gale force winds today. KSSK's Larry Price: people under 100 lbs gotta be careful to brave the outdoors. otherwise, they'll get blown away. boooo! No drifting vessels for me to use as markers. did see tug boat pulling tourist submarine back to port. Would be a nice surprise if at Waikiki side I see a monk seal. Subscribe to: Post Comments (Atom).

2

BATTLE OF THE BULGE: Biathlon

http://admiralfreckles.blogspot.com/2011/03/biathlon_24.html

BATTLE OF THE BULGE. My quest for the summer (every solar day in Hawaii) body. 24 March, 2011. Current song: Price Tag by Jessie J. Sportline pedometer = 5.17 miles. 1 can Coke reward. Spartakiad 10 average = 102.27 miles/32 solar days = 3.19 miles. Swim to lifeguard station 2 back to station 1. 2 laps. 16 minutes. 1 can Coke reward. 320 miles. biathlon complete. 2615 minutes. 1 can Coke reward. Admiral Freckles record = 25.81 minutes. Spartakiad 10 - Athens. 20 lbs weight gain: 3 = 17. Bike = 171.18.

3

BATTLE OF THE BULGE: Cake Couture / So Gong Dong / Cinnabon

http://admiralfreckles.blogspot.com/2011/03/cake-couture-so-gong-dong-cinnabon.html

BATTLE OF THE BULGE. My quest for the summer (every solar day in Hawaii) body. 23 March, 2011. Cake Couture / So Gong Dong / Cinnabon. Current song: True Faith by New Order. Single released in 1987. UK #1 24 cycles ago. Everything I Own by Boy George. Friend Althea didn't come to glorious downtown Honolulu today for lunch. still jet lagged from her Asia trip. she wanted to go out to dinner instead. Afterwards Althea wanted to go to Ala Moana to shop for gifts to bring back home to San Francisco. walk...

4

BATTLE OF THE BULGE: Spartakiad 10 - Athens

http://admiralfreckles.blogspot.com/2011/03/spartakiad-10-athens_23.html

BATTLE OF THE BULGE. My quest for the summer (every solar day in Hawaii) body. 23 March, 2011. Spartakiad 10 - Athens. Current song: Regulate by Warren G. Single released in 1994. UK #1 17 cycles ago. Doop by Doop. Sportline pedometer = 3.89 miles. 1 can Coke reward. Spartakiad 10 average = 97.10 miles/31 solar days = 3.13 miles. Spartakiad 10 - Athens. 20 lbs weight gain: 3 = 17 . 0.15/0.17. 15 biathlons: 7 = 8 . 1 every 8.46/11.87 solar days. 1,270 pull ups: 167 = 1,103 . 10.00/11.61. Oregon - NCAA Wom...

5

BATTLE OF THE BULGE: Biathlon

http://admiralfreckles.blogspot.com/2011/03/biathlon_22.html

BATTLE OF THE BULGE. My quest for the summer (every solar day in Hawaii) body. 22 March, 2011. Current song: Zero 76 by Tiesto. Sportline pedometer = 3.10 miles. 1 can Coke reward. Spartakiad 10 average = 93.21 miles/30 solar days = 3.10 miles. Swim to lifeguard station 2 back to station 1. 2 laps. 18 minutes. 1 can Coke reward. 320 miles. biathlon complete. 2906 minutes. 1 can Coke reward. Admiral Freckles record = 25.81 minutes. Spartakiad 10 - Athens. 20 lbs weight gain: 0 = 20. 15 biathlons: 7 = 8.

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battleofthebulge2011.blogspot.com

Battle Of The Bulge - MMXI: May 2015

http://battleofthebulge2011.blogspot.com/2015_05_01_archive.html

Battle Of The Bulge - MMXI. FIGHT and DEFEAT the DIABETES onslaught. 31 May, 2015. Spartakiad 19 - Los Angeles, California. Current song: Bills por LunchMoney Lewis. Spartakiad 19 = Los Angeles, California. Honolulu to Los Angeles. Bicicleta = 67.53. Elliptical = 10.66. Swim = 6.83. Walk = 523.16. 638 miles ayer. 1,949.82 miles llegar Los Angeles, California por 11.19.15. Ganare the Mega Milliones. 30 May, 2015. Spartakiad 19 - Los Angeles, California. Current song: Cheerleader por OMI. Swim = 6.83.

battleofthebulge2011.blogspot.com

Battle Of The Bulge - MMXI: Spartakiad 19 - Los Angeles, California

http://battleofthebulge2011.blogspot.com/2015/08/spartakiad-19-los-angeles-california_3.html

Battle Of The Bulge - MMXI. FIGHT and DEFEAT the DIABETES onslaught. 03 August, 2015. Spartakiad 19 - Los Angeles, California. Current cancion: Are You With Me por Lost Frequencies. Spartakiad 19 - Los Angeles, California. 15 biathlons: 1.94/13.06. 15 triathlons: 0.85/14.15. Honolulu a Los Angeles. Bicicleta = 95.75. Caminar = 958.65. Correr = 11.00. Elliptical = 13.37. Nadar = 8.82. Stairmaster = 1.89. 638 miles. 1,468.52 miles llegar en Los Angeles, California por 11.19.15. Ganare the Mega Milliones.

battleofthebulge2011.blogspot.com

Battle Of The Bulge - MMXI: August 2015

http://battleofthebulge2011.blogspot.com/2015_08_01_archive.html

Battle Of The Bulge - MMXI. FIGHT and DEFEAT the DIABETES onslaught. 31 August, 2015. Spartakiad 19 - Los Angeles, California. Cancion presente: Goodbye por Feder. I won't even know your name. Something kinda ooh.". Spartakiad 19 - Los Angeles, California. 15 biathlons: 1.94/13.06. 15 triathlons: 0.85/14.15. Honolulu a Los Angeles. Bicicleta = 139.76. Caminar = 1,140.59. Correr = 11.00. Elliptical = 14.77. Nadar = 10.69. Stairmaster = 3.79. Ganare the Mega Milliones. 30 August, 2015. Correr = 11.00.

battleofthebulge2011.blogspot.com

Battle Of The Bulge - MMXI: Ejercicio - Nadando

http://battleofthebulge2011.blogspot.com/2015/08/ejercicio-nadando.html

Battle Of The Bulge - MMXI. FIGHT and DEFEAT the DIABETES onslaught. 06 August, 2015. Current cancion: Blame por Calvin Harris. 2729 por gallon para gas unleaded en Costco. 289 miles por gallon con Honda ECON on. Speedo kickboard hacia lifeguard station 2 back a station 1. Spartakiad 19 - Los Angeles, California. 15 biathlons: 1.94/13.06. 15 triathlons: 0.85/14.15. Honolulu a Los Angeles. Bicicleta = 110.92. Caminar = 977.64. Correr = 11.00. Elliptical = 13.37. Nadar = 9.19. Stairmaster = 3.79. 24 Hour F...

battleofthebulge2011.blogspot.com

Battle Of The Bulge - MMXI: Spartakiad 19 - Los Angeles, California

http://battleofthebulge2011.blogspot.com/2015/08/spartakiad-19-los-angeles-california_10.html

Battle Of The Bulge - MMXI. FIGHT and DEFEAT the DIABETES onslaught. 10 August, 2015. Spartakiad 19 - Los Angeles, California. Current cancion: Rather Be por Clean Bandit. Spartakiad 19 - Los Angeles, California. 15 biathlons: 1.94/13.06. 15 triathlons: 0.85/14.15. Honolulu a Los Angeles. Bicicleta = 110.92. Caminar = 1,003.16. Correr = 11.00. Elliptical = 13.37. Nadar = 9.19. Stairmaster = 3.79. 638 miles. 1,406.57 miles llegar en Los Angeles, California por 11.19.15. Ganare the Mega Milliones. Spartaki...

battleofthebulge2011.blogspot.com

Battle Of The Bulge - MMXI: Spartakiad 19 - Los Angeles, California

http://battleofthebulge2011.blogspot.com/2015/08/spartakiad-19-los-angeles-california_14.html

Battle Of The Bulge - MMXI. FIGHT and DEFEAT the DIABETES onslaught. 14 August, 2015. Spartakiad 19 - Los Angeles, California. Current cancion: Summer por Calvin Harris. Spartakiad 19 - Los Angeles, California. 15 biathlons: 1.94/13.06. 15 triathlons: 0.85/14.15. Honolulu a Los Angeles. Bicicleta = 119.31. Caminar = 1,028.68. Correr = 11.00. Elliptical = 13.37. Nadar = 9.69. Stairmaster = 3.79. 638 miles. 1,372.16 miles llegar en Los Angeles, California por 11.19.15. Ganare the Mega Milliones. Spartakiad...

battleofthebulge2011.blogspot.com

Battle Of The Bulge - MMXI: 24 Hour Fitness: Hawaii Kai - Cardio

http://battleofthebulge2011.blogspot.com/2015/08/24-hour-fitness-hawaii-kai-cardio.html

Battle Of The Bulge - MMXI. FIGHT and DEFEAT the DIABETES onslaught. 05 August, 2015. 24 Hour Fitness: Hawaii Kai - Cardio. Current cancion: Body Talk por Foxes. 24 Hour Fitness - Hawaii Kai. Campana shape programa, 18 minutos, nivel 1 (nivel 6 alto). Corazon rate programa, 30 minutos, nivel 1 (nivel 2 alto). Manual programa, 18 minutos, nivel 1. Spartakiad 19 - Los Angeles, California. 15 biathlons: 1.94/13.06. 15 triathlons: 0.85/14.15. Honolulu a Los Angeles. Bicicleta = 110.92. Caminar = 971.26.

battleofthebulge2011.blogspot.com

Battle Of The Bulge - MMXI: July 2015

http://battleofthebulge2011.blogspot.com/2015_07_01_archive.html

Battle Of The Bulge - MMXI. FIGHT and DEFEAT the DIABETES onslaught. 31 July, 2015. Current cancion: Black Magic por Little Mix. Magic Island = 5.25 miles. Spartakiad 19 - Los Angeles, California. 15 biathlons: 1.94/13.06. 15 triathlons: 0.85/14.15. Honolulu a Los Angeles. Bicicleta = 95.75. Caminar = 939.51. Correr = 11.00. Elliptical = 13.37. Nadar = 8.82. Stairmaster = 1.89. 1163 miles. 1,487.66 miles llegar en Los Angeles, California por 11.19.15. Ganare the Mega Milliones. 30 July, 2015. 2869 por ga...

battleofthebulge2011.blogspot.com

Battle Of The Bulge - MMXI: June 2015

http://battleofthebulge2011.blogspot.com/2015_06_01_archive.html

Battle Of The Bulge - MMXI. FIGHT and DEFEAT the DIABETES onslaught. 30 June, 2015. Ejercicio - Biathlon (non-sprint). Current cancion: Talking Body por Tove Lo. Speedo kickboard hacia lifeguard station 2 back to station 1. 025 mile (estimate). non-sprint biathlon completo. Antes de nadar. vi una tortuga verde. el animal surfaced 2x. una pareja joven lo habia visto tambien. ellos lo scared away. el agua tiene calor. no refreshing. yo habia realizado mi primero biathlon en meses. Honolulu a Los Angeles.

battleofthebulge2011.blogspot.com

Battle Of The Bulge - MMXI: Ejercicio - Nadando / Bicicleta

http://battleofthebulge2011.blogspot.com/2015/08/ejercicio-nadando-bicicleta.html

Battle Of The Bulge - MMXI. FIGHT and DEFEAT the DIABETES onslaught. 12 August, 2015. Ejercicio - Nadando / Bicicleta. Current cancion: Omen por Disclosure. Speedo kickboard hacia lifeguard station 2 back a station 1. 24 Hour Fitness - Hawaii Kai. Interval programa, 30 minutos, nivel 1. Random programa, 21 minutos, nivel 1. Spartakiad 19 - Los Angeles, California. 15 biathlons: 1.94/13.06. 15 triathlons: 0.85/14.15. Honolulu a Los Angeles. Bicicleta = 119.31. Caminar = 1,015.92. Correr = 11.00. Spartakia...

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BATTLE OF THE BULGE. My quest for the summer (every solar day in Hawaii) body. 26 March, 2011. 24 Hour Fitness - Shoulders and Triceps. Current song: Forget You by Cee Lo Green. Sportline pedometer = 5.48 miles. 1 can Coke reward. Spartakiad 10 average = 111.37 miles/34 solar days = 3.27 miles. 24 Hour Fitness - Shoulders and Triceps. Random hill program, 16 minutes, level 12 (level 7 end). 143 calories burned 140 calories for 1 can Coke reward. Plates - rear delt. 10/150 = 145 avg. 10/60 = 58 avg. Hawai...

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