fit-revolution.blogspot.com
Fit Revolution: May 2013
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Wednesday, May 29, 2013. This was an intense cardio workout with some weights thrown in as an active rest. The key to getting over the "I wanna stop" hump during the 4 mile run is to control your breathing like The Hulk did in the movie. I know that sounds corny, but it really does work! During the pounding and heavy breathing, you can push through with controlled rhythmic breathing. It tells your body, "everything's ok, you're ok, you can do it! 1) 2 MILE EASY RUN. 2) ACTIVE REST CIRCUIT:. Hey, if you h...
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Fit Revolution: Normal Run vs. HIIT Run...HIIT it!!!
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Saturday, June 15, 2013. Normal Run vs. HIIT Run.HIIT it! Because I am fearfully and wonderfully made;. Your works are wonderful,. I know that full well.- Psalm 139:14. So go HIIT it today! A couple things I wanted to share that helped make this possible:. Warm up. Be in the moment. Don't overwhelm yourself with how far/long you have to run. Just move. Slowly get warmed up and wake your body, mind and legs up. Bodies at rest want to stay at rest. It takes the most energy starting from zero. Have a small,...
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Fit Revolution: June 2013
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Saturday, June 22, 2013. Protein, Cottage Cheese, Strawberries and Choc Chips! A perfect fuel and refuel for a long and intense run and lift workout. 1/2 cup Cottage cheese. Tailor to your specific body weight and goals. This for me was under 200 calories and got 27 grams of protein. Have it ready. Keep this in your cooler bag during your workout. Don't like cottage cheese (you're crazy)? Try Greek yogurt instead. Posted by Ai Garner. Strawberries and Chocolate Chips. Saturday, June 15, 2013. 45 minutes ...
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Fit Revolution: Intense Home Workout
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Saturday, June 1, 2013. You can do this! Don't feel bad for resting in between exercises and definitely recover after your sprint. Bringing your heart rate up and down repeatedly is what burns massive calories, boosts your metabolism and will ultimately burn off the fat! This has EVERYTHING in it! Massive calorie burn, sculpting, abs, legs, buns, chest, back and CARDIO! In other words, FAT BURNING, STRENGTH AND ENDURANCE! You will be stronger, leaner and in better shape the more you do this! In push up p...
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Fit Revolution: Run and Focus - Day 2
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Monday, June 10, 2013. Run and Focus - Day 2. Today I'm working out with my girl Esther, who is headed off to college in August. We're trying to get her on a good rhythm before she leaves so there will be NO FRESHMAN FIFTEEN for this freshman! Still doing a run. We'll shoot for 4-5 miles or 50-55 minutes. It's her first workout in a long time, so we'll definitely ease into it. But she's young so I think she's gonna blow it out of the park! Here's what I have planned for us today:. 40-60 minutes) No showi...
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Fit Revolution: Run and Focus Day 3
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Friday, June 14, 2013. Run and Focus Day 3. 1) 45 min Run/Intervals. 3 sets (15-20 reps). Rest very little in between sets, but give it all you've got every rep! Bench Press (or Seated Press), Incline Press, Flies. Do the same if you have an incline bench and dumbbells. If not, you can do the following:. Do 3 sets of 15-20 each:. Normal Push Ups- Hands placed slightly wider than shoulder width. Wide Push Ups- Hands placed several inches wider than normal. Posted by Ai Garner. Run and Focus Day 3.
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Fit Revolution: Protein, Cottage Cheese, Strawberries & Choc Chips!
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Saturday, June 22, 2013. Protein, Cottage Cheese, Strawberries and Choc Chips! A perfect fuel and refuel for a long and intense run and lift workout. 1/2 cup Cottage cheese. Tailor to your specific body weight and goals. This for me was under 200 calories and got 27 grams of protein. Have it ready. Keep this in your cooler bag during your workout. Don't like cottage cheese (you're crazy)? Try Greek yogurt instead. Posted by Ai Garner. Strawberries and Chocolate Chips. Subscribe to: Post Comments (Atom).
fit-revolution.blogspot.com
Fit Revolution: Run and Focus Week
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Monday, June 10, 2013. Run and Focus Week. The Best Part of My Run."You have completed your workout.". I think I've only pulled a muscle once and that was from trying to be superwoman! I did about 15 minutes of nothing but weighted abs. If you're not in a gym, you can do these at home. Crunches, reverse crunches, side crunches. Focus, focus, focus. Burn, burn, burn. I can't tell you how proud I am that you're doing this! Posted by Ai Garner. Labels: focus on one body part. Run and Focus Day 3.
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Fit Revolution: Be Unstoppable...A Great Run and a Life Lesson
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Tuesday, June 11, 2013. Be Unstoppable.A Great Run and a Life Lesson. It's amazing how our bodies end up surprising us. I had an awesome workout with sweet Esther yesterday. I was set on doing an easy 10 minute per mile run. But a couple things came together during this run that really boosted my time that I wanted to share. 1) LISTEN TO YOUR BODY. 2) FORWARD, FOCUS and RHYTHM. It really really felt goooood! You WILL be unstoppable! Posted by Ai Garner. Labels: a Great life lesson. Listen to your body.
SOCIAL ENGAGEMENT