aimhealth.info

A.I.M. Health

Being healthy should bring you joy, not stress! AIM Health's goal is to provide you with accessible tools, educational tips, and achievable actions that promote a healthy lifestyle so you can feel your best! Learn to thrive, not just survive. It's about progress, not perfection. Big results are the sum of small choices. Always give your best effort. Avoid extremes and strive for balance. Sustainability is key for long-term effects. Explore the full philosophy. Warm Up and Cool Down. In the Seattle area?

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ca●●●●●●@hotmail.com

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A.I.M. Health | aimhealth.info Reviews

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Being healthy should bring you joy, not stress! AIM Health's goal is to provide you with accessible tools, educational tips, and achievable actions that promote a healthy lifestyle so you can feel your best! Learn to thrive, not just survive. It's about progress, not perfection. Big results are the sum of small choices. Always give your best effort. Avoid extremes and strive for balance. Sustainability is key for long-term effects. Explore the full philosophy. Warm Up and Cool Down. In the Seattle area?

<META> KEYWORDS

1 aim health

2 classes

3 workouts

4 blog

5 aim high

6 the philosophy

7 thrive

8 progress

9 effort

10 balance

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aim health,classes,workouts,blog,aim high,the philosophy,thrive,progress,effort,balance,longevity,meet alison,the exercise fundamentals,fusion,body awareness,breath,modify,alignment and form,explore the fundamentals,train with alison,live classes

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A.I.M. Health | aimhealth.info Reviews

https://aimhealth.info

Being healthy should bring you joy, not stress! AIM Health's goal is to provide you with accessible tools, educational tips, and achievable actions that promote a healthy lifestyle so you can feel your best! Learn to thrive, not just survive. It's about progress, not perfection. Big results are the sum of small choices. Always give your best effort. Avoid extremes and strive for balance. Sustainability is key for long-term effects. Explore the full philosophy. Warm Up and Cool Down. In the Seattle area?

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aimhealth.info

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EXERCISE FUNDAMENTALS — A.I.M. Health

https://www.aimhealth.info/exercise-fundamentals

The following principles are present in all of A.I.M. Health's workouts so you can enjoy a sustainable and safe exercise regimen. Blending different fitness modalities, like yoga, lifting weights and plyometrics, allows you to develop muscular strength, increase cardiovascular endurance, improve flexibility, stimulate bone mineral density and sweat out stress concurrently. Breath fuels your body with oxygen and calms your central nervous system so you can stay focused and ready for any challenge. Cooling...

2

THE PHILOSOPHY — A.I.M. Health

https://www.aimhealth.info/philosophy

Being healthy should bring you joy, not stress! AIM Health's goal is to provide you with accessible tools, educational tips, and achievable actions that promote a healthy lifestyle so you can feel your best! Learn to thrive, not just survive. Are you foggy, tired, anxious, or stressed everyday? Do these feelings keep you from functioning normally? You should be thriving, not just surviving! It's about progress, not perfection. Big results are the sum of small choices. Always give your best effort. Achiev...

3

ABOUT — A.I.M. Health

https://www.aimhealth.info/alison

Building on her yoga background, Alison became a Certified Personal Trainer through the National Strength and Conditioning Association (NSCA-CPT) to further her education and expertise. She also earned Barre Method, Indoor Cycling, and Yoga Sculpt certifications along the way.

4

BLOG — A.I.M. Health

https://www.aimhealth.info/blog

March 15, 2017. Want to Get Stronger? Focus on the Eccentric Motion in Exercises. March 15, 2017. More often than not I witness people speeding through body weight and dumbbell exercising with a primary focus on the concentric action, or the contraction part, of the exercise, like the curling motion in a basic bicep curl. While this does make you stronger initially, often times the muscular changes will plateau and leave you feeling stuck in a rut. There is, however, an easy fix! By bending your elbows t...

5

CLASSES — A.I.M. Health

https://www.aimhealth.info/classes

CorePower Yoga, Ballard. CorePower Yoga, Ballard. CorePower Yoga, Ballard. CorePower Yoga, Ballard. CorePower Yoga, Ballard. CorePower Yoga, Ballard. CorePower Yoga, Ballard. CorePower Yoga, Ballard. CorePower Yoga, Ballard. CorePower Yoga, Ballard. 1455 NW Leary Way. Seattle, WA 98107. Seattle, WA 98101.

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A.I.M. Health

Being healthy should bring you joy, not stress! AIM Health's goal is to provide you with accessible tools, educational tips, and achievable actions that promote a healthy lifestyle so you can feel your best! Learn to thrive, not just survive. It's about progress, not perfection. Big results are the sum of small choices. Always give your best effort. Avoid extremes and strive for balance. Sustainability is key for long-term effects. Explore the full philosophy. Warm Up and Cool Down. In the Seattle area?

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