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Out. Dated.

Thursday, March 31, 2011. The bright side is that I still have plenty of time to hang with Megan, play volleyball (I'm getting better! Get in a little pick-up Ultimate, get my workouts in, and read. I've probably done way too much reading since signing back up at the NB Library, but it's a nice out from any frustration I may feel from lack of work sometimes. We had our first visitor this past weekend, (Thanks for making the trip, Dave! Since I've been out and this thing has been severely dated. And we're...

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Out. Dated. | alanjanzen.blogspot.com Reviews
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Thursday, March 31, 2011. The bright side is that I still have plenty of time to hang with Megan, play volleyball (I'm getting better! Get in a little pick-up Ultimate, get my workouts in, and read. I've probably done way too much reading since signing back up at the NB Library, but it's a nice out from any frustration I may feel from lack of work sometimes. We had our first visitor this past weekend, (Thanks for making the trip, Dave! Since I've been out and this thing has been severely dated. And we're...
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Out. Dated. | alanjanzen.blogspot.com Reviews

https://alanjanzen.blogspot.com

Thursday, March 31, 2011. The bright side is that I still have plenty of time to hang with Megan, play volleyball (I'm getting better! Get in a little pick-up Ultimate, get my workouts in, and read. I've probably done way too much reading since signing back up at the NB Library, but it's a nice out from any frustration I may feel from lack of work sometimes. We had our first visitor this past weekend, (Thanks for making the trip, Dave! Since I've been out and this thing has been severely dated. And we're...

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Out. Dated.: April 2010

http://alanjanzen.blogspot.com/2010_04_01_archive.html

Wednesday, April 28, 2010. Here I am, late again. Two quick things before I get started: baseball season started Friday (for me, not MLB! And I absolutely suck at skeeball. Now, about the ropes. I recommend progressing the ropes through interval training. Start with a generous 15:45s, work:rest ratio for 8-12 rounds and work down from there. A good goal would be to get yourself down to the infamous Tabata protocol. That's Jim. Oh, and yes, everybody loves training you can do outside! That I just finished...

2

Out. Dated.: February 2010

http://alanjanzen.blogspot.com/2010_02_01_archive.html

Friday, February 26, 2010. Wake up and smell the stupid. If you've read the last few posts of mine, you'll notice that I've been spending the past two weeks getting to know the new gym I'm training at. Here's the thing. It seems like at least 50% of those who enter the gym spend all of their time on the treadmills. Now these aren't actual statistics, but they are my best guesstimate of the stupid that I see in the mornings. Now why would you pay $75/month to walk (or run,in some cases) on a treadmill?

3

Out. Dated.: And I'm Back...

http://alanjanzen.blogspot.com/2010/10/and-im-back.html

Thursday, October 14, 2010. Back in Texas that is. It was a long trip and an even longer bit of vacation I just took, but it's good to be back home in Texas. What makes it even better is going from 50 and raining in Vermont 6 days ago to 85 and sunny. You can't really beat that. I made a few stops along the way. And, a lot has happened since my last post, but I'll keep it fairly simple here. 2010 Capital Open Sectionals. Some pics of me here: 1. On my way down to Texas I stopped at the Georgia Guidestones.

4

Out. Dated.: November 2009

http://alanjanzen.blogspot.com/2009_11_01_archive.html

Tuesday, November 24, 2009. So I haven't been the best blogger out here. to be honest, I mostly use my blog as a base for browsing the blogs in my "scratch and sniff" section. It's probably the best way I can think of to stay current with the fitness blogs I follow and with my friends that are out there as well. Some things going on for me recently:. Coca-Cola brined Pilgrim's Pride turkey with Dunkin Donuts old-fashioned cake doughnut sweet and savory stuffing*. 1 1/4 cups salt. 2 cups diced onion.

5

Out. Dated.: Explosive Sports Performance

http://alanjanzen.blogspot.com/2011/02/explosive-sports-performance.html

Friday, February 4, 2011. So, I've been absent for another long stretch recently. It's not for a bad reason! I've been moving forward with training and forming the business with my brother down in San Antonio. We've got a pretty good thing going at Superior Sports Volleyball Center, and we're currently working with about 30 volleyball players ages 12-18. We've got a volleyball and an Ultimate post up (yes, an Ultimate post! In the words of AlanJ40. At, or around,. Subscribe to: Post Comments (Atom).

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One month, one mile | Chez Schmanz

https://chezschmanz.wordpress.com/2011/01/20/one-month-one-mile

January 20, 2011. One month, one mile. Tagged GW Parkway Classic. At 11:46 pm by Lauren. I was steeling myself for a major reality check when I went out for my first run after having a baby. I’ve been scheming about races and what reasonable training schedules could be, but it was all fanciful daydreams until I actually went out for a run to see what I had left. I was focusing on the fun of running and not on the beating my body was going to take. Leave a Reply Cancel reply. Enter your comment here.

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This is for Elliott. | Chez Schmanz

https://chezschmanz.wordpress.com/2011/01/07/this-is-for-elliott

January 7, 2011. This is for Elliott. At 12:00 am by Lauren. I wouldn’t want anyone to get a skewed vision of parenthood from all the smiling, happy baby pictures. So when Colin started to fuss yesterday, I grabbed the camera and took this picture:. And then I took one step closer, Colin realized I was coming, and the next picture looked like this:. He’s a real pistol, that one. It takes entire seconds to comfort him. 1 Comment ». January 7, 2011 at 11:15 am. Leave a Reply Cancel reply.

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New Year’s Resolution: RUN! | Chez Schmanz

https://chezschmanz.wordpress.com/2011/01/08/new-years-resolution-run

January 8, 2011. New Year’s Resolution: RUN! At 4:30 pm by Lauren. Two words: half marathon. 2010 was supposed to be the year of the half marathon, but by gum, I’m doing it in 2011. As of right now, this is my race schedule for this year:. April 2: Monument Avenue 10K, Richmond (registered). April 10: GW Parkway Classic, 5K or 10 Miler (undecided on distance). October 1: Freedom’s Run Half Marathon, Harpers Ferry. October 9: Army Ten Miler. November 13: San Antonio Rock N Roll Half Marathon (perhaps).

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Welcoming the new year | Chez Schmanz

https://chezschmanz.wordpress.com/2011/01/01/welcoming-the-new-year

January 1, 2011. Welcoming the new year. At 10:15 pm by Lauren. So I’ll save my resolutions for another day and instead, kiss my husband, cuddle my child, and leave a moment of silence for what saying goodbye to 2010 means to some of those I love. 1 Comment ». January 3, 2011 at 2:04 am. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Le Blagueur a Paris.

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Itchy, itchy, scratchy, scratchy! | Chez Schmanz

https://chezschmanz.wordpress.com/2011/01/03/itchy-itchy-scratchy-scratchy

January 3, 2011. Itchy, itchy, scratchy, scratchy! At 9:19 pm by Lauren. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. Le Blagueur a Paris.

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They grow so fast… | Chez Schmanz

https://chezschmanz.wordpress.com/2011/01/06/they-grow-so-fast

January 6, 2011. They grow so fast…. At 11:45 pm by Lauren. Colin is a baby giant. That kid you see is two. Already, I look back at pictures of him from when he was first born, and you’d hardly recognize the kid. (I never really believed I could have produced such a lean baby in the first place, but apparently the master plan was to be born small and then inflate himself to an appropriate size for taking over the world! Then Colin painted it. Those fine moter skills are really coming together for him.

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In the blink of an eye | Chez Schmanz

https://chezschmanz.wordpress.com/2011/02/16/in-the-blink-of-an-eye

February 16, 2011. In the blink of an eye. Tagged 3 month old. At 10:37 pm by Lauren. I wrote my last post and ran my last (first) run (er, not good for training) on January 20? Where does the time go? That means trying to be much more efficient during my workday.) If I had to choose a challenge to put into the third place slot, I’d go with pumping breast milk in a school bathroom. Unsavory. But I think he may have stolen it from some other baby, because where did this Chunky Cheekerton get a neck?

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One of those mornings | Chez Schmanz

https://chezschmanz.wordpress.com/2011/01/08/one-of-those-mornings

January 8, 2011. One of those mornings. At 8:43 am by Lauren. Poor Colin had to get a handful of vaccine’s at the pediatrician yesterday, so he woke and fussed a little more than usual last night. It amazes me that in the first two months a fever is an emergency requiring a visit to the emergency room, but at two months and one day, it’s safe to give vaccines that will cause a fever for the next 24 hours or so. I bend down to gather them and throw them out, but stop myself. I need to finish storing t...

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Out. Dated.

Thursday, March 31, 2011. The bright side is that I still have plenty of time to hang with Megan, play volleyball (I'm getting better! Get in a little pick-up Ultimate, get my workouts in, and read. I've probably done way too much reading since signing back up at the NB Library, but it's a nice out from any frustration I may feel from lack of work sometimes. We had our first visitor this past weekend, (Thanks for making the trip, Dave! Since I've been out and this thing has been severely dated. And we're...

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