alexandersgs-trainingblog.blogspot.com

Alexander's Kettlebell Sport-training blog

Alexander's Kettlebell Sport-training blog. Fitness with a GS-approach. Monday, February 16, 2015. LC 2x32kg: 19, then 3x 4reps. Ring dips: 3x 10reps. Saturday 14th of Feb. LC 2x32kg: 11 x 4reps, (1min on / 1min off). This was good as I haven't done it in a while. Deep squats 50kg 2x 10reps; 70kg x 10reps; 80kg x 3x 5reps. OH squats 20kg: 3x 5reps. Bench press 80kg: 4, 3, 2 reps; slow 50kg x 10reps. The squats. felt the LC in the legs so took it lighter. A new fresh week ahead! Links to this post. An old...

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Alexander's Kettlebell Sport-training blog | alexandersgs-trainingblog.blogspot.com Reviews

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Alexander's Kettlebell Sport-training blog. Fitness with a GS-approach. Monday, February 16, 2015. LC 2x32kg: 19, then 3x 4reps. Ring dips: 3x 10reps. Saturday 14th of Feb. LC 2x32kg: 11 x 4reps, (1min on / 1min off). This was good as I haven't done it in a while. Deep squats 50kg 2x 10reps; 70kg x 10reps; 80kg x 3x 5reps. OH squats 20kg: 3x 5reps. Bench press 80kg: 4, 3, 2 reps; slow 50kg x 10reps. The squats. felt the LC in the legs so took it lighter. A new fresh week ahead! Links to this post. An old...

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Alexander's Kettlebell Sport-training blog | alexandersgs-trainingblog.blogspot.com Reviews

https://alexandersgs-trainingblog.blogspot.com

Alexander's Kettlebell Sport-training blog. Fitness with a GS-approach. Monday, February 16, 2015. LC 2x32kg: 19, then 3x 4reps. Ring dips: 3x 10reps. Saturday 14th of Feb. LC 2x32kg: 11 x 4reps, (1min on / 1min off). This was good as I haven't done it in a while. Deep squats 50kg 2x 10reps; 70kg x 10reps; 80kg x 3x 5reps. OH squats 20kg: 3x 5reps. Bench press 80kg: 4, 3, 2 reps; slow 50kg x 10reps. The squats. felt the LC in the legs so took it lighter. A new fresh week ahead! Links to this post. An old...

INTERNAL PAGES

alexandersgs-trainingblog.blogspot.com

1

Alexander's Kettlebell Sport-training blog: Sunday

http://alexandersgs-trainingblog.blogspot.com/2015/01/sunday_25.html

Alexander's Kettlebell Sport-training blog. Fitness with a GS-approach. Sunday, January 25, 2015. Deep squats 50kg x 10reps; 70kg x 10reps; 80kg x 10reps; 90 kg x 5reps; 80kg 2x 5reps. OH squats 20kg: 2x 5reps. Bench press 80kg: 5x 3reps. Early in the Sunday morning so I had the squat rack all to myself. The OH squats are demanding, I guess that I compensate flexibility with trunk muscles. Or, perhaps more positively, I have to use muscles to reach my full range of motion. LC Open 28/2 2015. Results 2008...

2

Alexander's Kettlebell Sport-training blog: Friday and Sunday

http://alexandersgs-trainingblog.blogspot.com/2015/02/friday-and-sunday.html

Alexander's Kettlebell Sport-training blog. Fitness with a GS-approach. Sunday, February 8, 2015. LC 2x32kg: 20, 9. Deep squats 50kg x 10reps; 70kg 2 x 10reps; 80kg x 3x 5reps. OH squats 20kg: 3x 5reps. Bench press 80kg: 3x 4reps. Perhaps, the Uddevalla comp and the Oleg Ilika course will make me more fanatic about improving in GS. That has happened before. Subscribe to: Post Comments (Atom). LC Open 28/2 2015. Finnish Kettlebell Association (FKA, with English section). GHIRI SPORT - Italia. Optimal Perf...

3

Alexander's Kettlebell Sport-training blog: Tuesday 27th of January

http://alexandersgs-trainingblog.blogspot.com/2015/01/tuesday-27th-of-january.html

Alexander's Kettlebell Sport-training blog. Fitness with a GS-approach. Tuesday, January 27, 2015. Tuesday 27th of January. LC 2x28kg: 3x 7reps (7rpm, 1 min rests). Subscribe to: Post Comments (Atom). LC Open 28/2 2015. Finnish Kettlebell Association (FKA, with English section). GHIRI SPORT - Italia. IGSF (Intnl GS Federation). IUKL (Intnl Union Kettlebell Lifting). Trollhättan Kettlebell Sport Klubb. VFGS, Allryska Federationen GS. Kettlebell Butiker (samtliga säljer till Sverige). Long Cycle, 2013-01-26.

4

Alexander's Kettlebell Sport-training blog: Friday

http://alexandersgs-trainingblog.blogspot.com/2015/01/friday.html

Alexander's Kettlebell Sport-training blog. Fitness with a GS-approach. Friday, January 23, 2015. LC 2x28kg: 3x 7reps (7rpm, imin rests). That was all, but still a lot! Have a nice Friday evening! Subscribe to: Post Comments (Atom). LC Open 28/2 2015. Finnish Kettlebell Association (FKA, with English section). GHIRI SPORT - Italia. IGSF (Intnl GS Federation). IUKL (Intnl Union Kettlebell Lifting). Trollhättan Kettlebell Sport Klubb. VFGS, Allryska Federationen GS. Olofström Kettlebell and Defendo. Vecka ...

5

Alexander's Kettlebell Sport-training blog: Thursday's work-out

http://alexandersgs-trainingblog.blogspot.com/2015/01/thursdays-work-out.html

Alexander's Kettlebell Sport-training blog. Fitness with a GS-approach. Thursday, January 15, 2015. Ring dips: 2x 10reps. Cardio was bad, but happy with form. Took care that I didn't omit dip when catching the bells in clean when tired. Almost weekend again, time is running. Paid the fee for the Uddevalla Open LC this morning :-). Subscribe to: Post Comments (Atom). LC Open 28/2 2015. Finnish Kettlebell Association (FKA, with English section). GHIRI SPORT - Italia. IGSF (Intnl GS Federation). Optimal Per...

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kettlebellsystad.blogspot.com

Kettlebells - min väg till funktionell styrka: Cirkelträning och muscle ups i ringar

http://kettlebellsystad.blogspot.com/2012/05/cirkeltraning-och-muscle-ups-i-ringar.html

Kettlebells - min väg till funktionell styrka. Cirkelträning och muscle ups i ringar. Idag bestämde jag mig för att fortsätta öva på muscle ups i ringarna. Jag inledde med rephoppning 5 minuter. 10 muscle ups i ringarna. När jag kom upp så gjorde jag 6 dips i ringarna varje gång innan jag hoppade ner. Efter varje muscle upp 5 explosiva swings med 32 kg kettlebell. Därefter körde jag en effektiv cirkelträning bestående av två grundövningar. Swings och pullups. Den ser ut som följer:. 2 swing, 2 pullups.

kettlebellsystad.blogspot.com

Kettlebells - min väg till funktionell styrka: maj 2012

http://kettlebellsystad.blogspot.com/2012_05_01_archive.html

Kettlebells - min väg till funktionell styrka. Cirkelträning och muscle ups i ringar. Idag bestämde jag mig för att fortsätta öva på muscle ups i ringarna. Jag inledde med rephoppning 5 minuter. 10 muscle ups i ringarna. När jag kom upp så gjorde jag 6 dips i ringarna varje gång innan jag hoppade ner. Efter varje muscle upp 5 explosiva swings med 32 kg kettlebell. Därefter körde jag en effektiv cirkelträning bestående av två grundövningar. Swings och pullups. Den ser ut som följer:. 2 swing, 2 pullups.

kettlebellsystad.blogspot.com

Kettlebells - min väg till funktionell styrka: maj 2011

http://kettlebellsystad.blogspot.com/2011_05_01_archive.html

Kettlebells - min väg till funktionell styrka. Löpning 10 000 meter på 46 min. Årets första löppass. Idag fick jag ett infall att testa av min fysiska status vad gäller kondition. Jag kände mig pigg trots att jag körde ett hyfsat gediget pass igår. Jag brukar testa av mig genom att springa milen. Jag tränar aldrig löpning annars utan tränar enbart med kettlebells. Att testa milen är ett bra exempel på att prova av sig när det gäller kondition och uthållighet. Söndag, maj 15, 2011. Lördag, maj 14, 2011.

kettlebellsystad.blogspot.com

Kettlebells - min väg till funktionell styrka: juli 2011

http://kettlebellsystad.blogspot.com/2011_07_01_archive.html

Kettlebells - min väg till funktionell styrka. Just an ordinary LC session. Started with 10 minutes of running. Then some bretzells and bridges to stretch out. Also stretched my shoulders to prepare them for longcycle. Lördag, juli 30, 2011. Länkar till det här inlägget. Jag hade under gårdagen en träningsfri dag. Jag lekte litegrann därhemma med kettlebellsen. Normalt sett så är ju min träning väldigt nischad och målininriktad till longcycle för tillfället. Målet är ju att bli så stark och u...Nåväl, äv...

kettlebellsystad.blogspot.com

Kettlebells - min väg till funktionell styrka: december 2011

http://kettlebellsystad.blogspot.com/2011_12_01_archive.html

Kettlebells - min väg till funktionell styrka. Maraton med oalc 24 kg. Jag landade på sammanlagt 560 repetitioner. Nu är jag så fullständigt trött i varje fiber i kroppen så att oavsett vad jag gör är jobbigt, t.o.m att ligga i soffan är jobbigt:). Lördag, december 17, 2011. Länkar till det här inlägget. Scientific test on the calorie consumption per minute when working with longcycle. Tisdag, december 13, 2011. Länkar till det här inlägget. Tisdag, december 13, 2011. Länkar till det här inlägget.

mikesgstraining.blogspot.com

GS Training.: August 2010

http://mikesgstraining.blogspot.com/2010_08_01_archive.html

I was born weak. but I will die strong. Wednesday, August 25, 2010. OALC @ 28 kg 6 min @ 5 rpm OHS (PR Time and Reps). Jerks @ 28 kg 20/20 over about 6 minutes. Swings @ 28 kg 35/30. OALC @ 24 kg 20 min @ 5 rpm (sometimes 6 or 7 rpm) approx 105 reps . PR Reps and Movement Quality. Wednesday, August 18, 2010. Swings @ 28 kg 20/20 x 6 PR Volume and Density. Jerks @ 16kg x 2 3 min @ 6 rpm. 20 kg x 2 6 min @ 6 rpm. Monday, August 16, 2010. Heaven doesn't make mistakes, right? OALC @ 20 kg 6 min @ 6 rpm.

mikesgstraining.blogspot.com

GS Training.: LC Testing Well.

http://mikesgstraining.blogspot.com/2010/12/lc-testing-well.html

I was born weak. but I will die strong. Tuesday, December 28, 2010. LC @ 16 kg x 2 3 min @ 8 rpm. 3 min @ 10,9,8 (PR Density). LC @ 20 kg x 2 6 min @ 5 rpm (PR Density and Intensity and Jerk Movement Quality). Cleans @ 20 kg x 2 3 min @ 10 rpm (10,14,13) (PR Intensity). Jerks @ 32 kg 2 min 13/12 (PR Springyness). Swings @ 40 kg 25/25 (PR Reps). Subscribe to: Post Comments (Atom). View my complete profile. Monday - Aug. 29. The Full Story of that Signed Copy of Blood Meridian. Walk the Road Less Traveled.

mikesgstraining.blogspot.com

GS Training.: 2011. The Year of Not Being a Pussy,

http://mikesgstraining.blogspot.com/2011/01/2011-year-of-not-being-pussy.html

I was born weak. but I will die strong. Saturday, January 1, 2011. 2011 The Year of Not Being a Pussy,. LC @ 16 kg x 2 10 min (8,8,8,4,7,7,7,6,7,9) (70 Reps) (PR Reps and Intensity). Cleans with extra swings. 3 min @ 5 or 6 rpm. Swings @ 28 kg 50/50. January 15, 2011 at 12:01 AM. Congrats on the LC PR. January 30, 2011 at 10:25 PM. Thanks boris, I have been working with the 20s mostly. so far my best is 50 reps. goal is 70 for the event in March. Long Cycle is HAAARD. February 2, 2011 at 5:26 AM.

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alexandersgs-trainingblog.blogspot.com

Alexander's Kettlebell Sport-training blog

Alexander's Kettlebell Sport-training blog. Fitness with a GS-approach. Monday, February 16, 2015. LC 2x32kg: 19, then 3x 4reps. Ring dips: 3x 10reps. Saturday 14th of Feb. LC 2x32kg: 11 x 4reps, (1min on / 1min off). This was good as I haven't done it in a while. Deep squats 50kg 2x 10reps; 70kg x 10reps; 80kg x 3x 5reps. OH squats 20kg: 3x 5reps. Bench press 80kg: 4, 3, 2 reps; slow 50kg x 10reps. The squats. felt the LC in the legs so took it lighter. A new fresh week ahead! Links to this post. An old...

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