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AlleyCat

Friday, May 15, 2015. GORM Training Update Week 20/20. Great Ocean Road Marathon Training Week 20: 11/5 - 17/5. Run 1: Tuesday PM 10kms normal pace - pace approx 5.23. Run 2: Thursday AM 5km fast - pace 5.08. Run 3: Race Day (gets it's own post). Other: Light PT x 2. Feeling: Determined (thanks Carol. I have 2 x (hopefully) lucky charms I plan on running with. The first is for our friend who died from brain cancer earlier in the year, who was a Dr Who tragic - the Tardis. And the second is for my cat.

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AlleyCat | alleycat1970.blogspot.com Reviews
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Friday, May 15, 2015. GORM Training Update Week 20/20. Great Ocean Road Marathon Training Week 20: 11/5 - 17/5. Run 1: Tuesday PM 10kms normal pace - pace approx 5.23. Run 2: Thursday AM 5km fast - pace 5.08. Run 3: Race Day (gets it's own post). Other: Light PT x 2. Feeling: Determined (thanks Carol. I have 2 x (hopefully) lucky charms I plan on running with. The first is for our friend who died from brain cancer earlier in the year, who was a Dr Who tragic - the Tardis. And the second is for my cat.
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AlleyCat | alleycat1970.blogspot.com Reviews

https://alleycat1970.blogspot.com

Friday, May 15, 2015. GORM Training Update Week 20/20. Great Ocean Road Marathon Training Week 20: 11/5 - 17/5. Run 1: Tuesday PM 10kms normal pace - pace approx 5.23. Run 2: Thursday AM 5km fast - pace 5.08. Run 3: Race Day (gets it's own post). Other: Light PT x 2. Feeling: Determined (thanks Carol. I have 2 x (hopefully) lucky charms I plan on running with. The first is for our friend who died from brain cancer earlier in the year, who was a Dr Who tragic - the Tardis. And the second is for my cat.

INTERNAL PAGES

alleycat1970.blogspot.com alleycat1970.blogspot.com
1

AlleyCat: TISM

http://alleycat1970.blogspot.com/2015/04/tism.html

Friday, April 24, 2015. THIS IS SERIOUS MUM. This arrived by post today! To help with these! I'm kind of feeling excited despite seeing the elevations. Only one more super long run to go. The count down begins! Id say that ones been abtly named. Id call it Mount Impossible, but thats just me. ;). April 27, 2015 at 9:03 PM. Thats the one you will be helping me curse Blue! That and rise to Cape Patton! April 29, 2015 at 12:11 PM. Now it all makes perfect sense to me. May 2, 2015 at 4:34 AM. This is unbelie...

2

AlleyCat: December 2014

http://alleycat1970.blogspot.com/2014_12_01_archive.html

Wednesday, December 31, 2014. I wish I was by the beach, but we are working through again this year. I recon I'll be checking out the insides of my eye lids by midnight :-). Hope you all safely farewell 2014 and welcome 2015 with love in your hearts. Monday, December 29, 2014. Thursday, December 25, 2014. I hope you all get to spend some time with people you like if not love this week. Biggest hugs to those of you who are spending Christmas alone &/or missing some you love. Wednesday, December 24, 2014.

3

AlleyCat: October 2014

http://alleycat1970.blogspot.com/2014_10_01_archive.html

Wednesday, October 29, 2014. Friday, October 24, 2014. Miss C asked a few questions on my last post and made a couple of comments I wanted to respond too. The first is about motivation. C said "I still find it amazing that there are people like you who willingly want to run a marathon (or walk up Everest etc). I have no motivation to put myself through that and I wish I was more motivated by the idea of the challenge. I think I might be a bit of a hedonist. LOL! That's for other people who are not me.

4

AlleyCat: January 2015

http://alleycat1970.blogspot.com/2015_01_01_archive.html

Friday, January 23, 2015. Be back in a couple of weeks. Promise to eat lots of ice cream and have fish n chips on the beach. And sleep, and read, and relax! Wednesday, January 21, 2015. Monday, January 19, 2015. Friday, January 16, 2015. GORM Training Update Week 2/20. Great Ocean Road Marathon Training Week 1: 5/1 - 11/1. Run 1: Tuesday PM 7kms Hills. Run 2: Thursday AM 5km fast. Run 3: Sunday AM 10km Surf T Surf Warrnambool. Other: 2 x PT Sessions (Monday and Thursday); 1 x own gym session. It's not an...

5

AlleyCat: July 2014

http://alleycat1970.blogspot.com/2014_07_01_archive.html

Thursday, July 31, 2014. Marathon Training Week 10/21. OK I'm near enough to half way there. I'm fundraising for Beyond Blue. Secure donations can be made here. This weeks training looked like this:. PT - Front Squats, kettle bell squats, resistance band sleigh runs, partnered resistance band side steps; stretching and foam rolling. Run 1 - PM 10km outdoor - warm up 1km excluded from the 10km, run 5km as fast as possible then 5km at normal pace: 52mins 11 sec - 23.09 first half. Oh well. The long run...

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Six interesting things | Miss Milo Loses It

https://missmilo.wordpress.com/2008/10/22/six-interesting-things

Miss Milo Loses It. Start: 137.1kg (size 22-24) Current: 119.3kg (size 18-20) Lost: 17.8kg. Initial goal: 100kg (19.3kg to go). I’ve updated…. Things I love ‘Thursday’. Wednesday, October 22, 2008, 8:02 am. I was tagged by FLG. 8230; thanks dude! I’m not sure if my things are particularly ‘interesting’ but here goes…. I get along fine with girls, too, and have some amazing girlfriends who I love to bits, but there’s just something about guy friendships that I really enjoy. :). I can only eat bananas when...

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Weigh-in and organisation | Miss Milo Loses It

https://missmilo.wordpress.com/2008/10/26/weigh-in-and-organisation

Miss Milo Loses It. Start: 137.1kg (size 22-24) Current: 119.3kg (size 18-20) Lost: 17.8kg. Initial goal: 100kg (19.3kg to go). I’ve updated…. Things I love ‘Thursday’. Sunday, October 26, 2008, 8:40 am. Sadly, I can’t report a loss this week… I gained 0.2kg, again! My lovely leader and I had a look through my passport (where my weight is recorded each week) and noticed an interesting pattern:. Week 1: loss of 1.2kg; week 2: loss of 0.1kg. Week 3: loss of 1.4kg; week 4: gain of 0.7kg. When I have a signi...

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Under 120! | Miss Milo Loses It

https://missmilo.wordpress.com/2008/11/01/under-120

Miss Milo Loses It. Start: 137.1kg (size 22-24) Current: 119.3kg (size 18-20) Lost: 17.8kg. Initial goal: 100kg (19.3kg to go). I’ve updated…. Things I love ‘Thursday’. Saturday, November 1, 2008, 7:55 am. I had a fantastic weigh-in last night… I lost another 1.1kg, bringing me to a total of… wait for it…. Total lost 17.8kg! I’ve met a couple of milestones this week… under 120 is the most obvious one, but also my total loss of 17.8 is the most weight I’ve lost EVER! I was thinking maybe a wrap to go arou...

missmilo.wordpress.com missmilo.wordpress.com

October | 2008 | Miss Milo Loses It

https://missmilo.wordpress.com/2008/10

Miss Milo Loses It. Start: 137.1kg (size 22-24) Current: 119.3kg (size 18-20) Lost: 17.8kg. Initial goal: 100kg (19.3kg to go). I’ve updated…. Things I love ‘Thursday’. Sunday, October 26, 2008, 8:40 am. Sadly, I can’t report a loss this week… I gained 0.2kg, again! My lovely leader and I had a look through my passport (where my weight is recorded each week) and noticed an interesting pattern:. Week 1: loss of 1.2kg; week 2: loss of 0.1kg. Week 3: loss of 1.4kg; week 4: gain of 0.7kg. When I have a signi...

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Alley Cat's Blog | This site has, like, NOTHING to do with cats.

Alley Cat's Blog. This site has, like, NOTHING to do with cats. About My Totally Amazing Blog. August 5, 2014. I’m Still Alive! So, as you PROBABLY know if you’re a follower, I don’t really post much anymore…. This blog has always been sorta random, me just posting assorted drawings and weird stories here and there. That’s cool, because it lets me post whatever really, but it also doesn’t really give me the sense that I NEED to post. Anyways, I’m still here. Just in case you were wondering. Fine, I&#8217...

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alleycat182 (Alyssa Nemedy) - DeviantArt

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AlleyCat

Friday, May 15, 2015. GORM Training Update Week 20/20. Great Ocean Road Marathon Training Week 20: 11/5 - 17/5. Run 1: Tuesday PM 10kms normal pace - pace approx 5.23. Run 2: Thursday AM 5km fast - pace 5.08. Run 3: Race Day (gets it's own post). Other: Light PT x 2. Feeling: Determined (thanks Carol. I have 2 x (hopefully) lucky charms I plan on running with. The first is for our friend who died from brain cancer earlier in the year, who was a Dr Who tragic - the Tardis. And the second is for my cat.

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alleycat1977 (Catherine La Douceur) - DeviantArt

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Alleycat252009 (Alley) - DeviantArt

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alleycat33 (Allison) - DeviantArt

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