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Alison's Training Log

Sunday, January 13, 2013. 3 runs totaling 19.9 miles. Saturday, January 12, 2013. Saturday January 12: Long Run. My hip flexors were a bit sore as the route is hilly. Strava claims only 476 of gain but garmin says 1300. Guess which one I like better. My toe was pretty good - I didn't even feel anything around around mile 9 and I think it went away. Which is good because the chiropractor worked on it last night and got it working pretty well. It seems some of my metatarsal bones like to move. This is my s...

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Alison's Training Log | alstraininglog.blogspot.com Reviews

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Sunday, January 13, 2013. 3 runs totaling 19.9 miles. Saturday, January 12, 2013. Saturday January 12: Long Run. My hip flexors were a bit sore as the route is hilly. Strava claims only 476 of gain but garmin says 1300. Guess which one I like better. My toe was pretty good - I didn't even feel anything around around mile 9 and I think it went away. Which is good because the chiropractor worked on it last night and got it working pretty well. It seems some of my metatarsal bones like to move. This is my s...

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Alison's Training Log | alstraininglog.blogspot.com Reviews

https://alstraininglog.blogspot.com

Sunday, January 13, 2013. 3 runs totaling 19.9 miles. Saturday, January 12, 2013. Saturday January 12: Long Run. My hip flexors were a bit sore as the route is hilly. Strava claims only 476 of gain but garmin says 1300. Guess which one I like better. My toe was pretty good - I didn't even feel anything around around mile 9 and I think it went away. Which is good because the chiropractor worked on it last night and got it working pretty well. It seems some of my metatarsal bones like to move. This is my s...

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alstraininglog.blogspot.com

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Alison's Training Log: Thursday January 10: Hill Run

http://alstraininglog.blogspot.com/2013/01/thursday-january-10-hill-run.html

Thursday, January 10, 2013. Thursday January 10: Hill Run. Same TNT workout as last week, only list time I remembered to record my run home as well. In addition, we ran two of the hill loops in the opposite direction, which turns out to be much more difficult. It kind of puts the hill all in one place rather than spread out. 487 miles in 45:09 for a 9'16" pace. Subscribe to: Post Comments (Atom). View my complete profile. Saturday January 12: Long Run. Thursday January 10: Hill Run.

2

Alison's Training Log: Week 5 Totals

http://alstraininglog.blogspot.com/2013/01/week-5-totals.html

Sunday, January 6, 2013. 3 runs totaling 22.1 miles. 1 ice skating session. Subscribe to: Post Comments (Atom). View my complete profile. Saturday January 12: Long Run. Thursday January 10: Hill Run. Wednesday January 9: Speedy Demons. Monday January 7: Cross Training. Saturday January 5: Long Run. Thursday January 3: Hill Run. Tuesday January 1: Long Run. Picture Window theme. Powered by Blogger.

3

Alison's Training Log: Wednesday January 9: Speedy Demons

http://alstraininglog.blogspot.com/2013/01/speedy-demons-january-9-2012.html

Thursday, January 10, 2013. Wednesday January 9: Speedy Demons. Coach Al invited me to his Wednesday morning track workouts, Speedy Demons. I showed up for the first workout of the new year, which was an easier "comeback" workout with tempo pacing. After a mile warm up we ran 400, 800, 1200, 1600, and every lap had to be the same pace as the first 400. It felt pretty comfortable, and I should hope so. If I can hold 7:54 for 6 miles, I should be able to go much lower for a single mile.

4

Alison's Training Log: Thursday January 3: Hill Run

http://alstraininglog.blogspot.com/2013/01/thursday-january-3-hill-run.html

Thursday, January 3, 2013. Thursday January 3: Hill Run. Total time: 33:14 and 9'40". Included a break between getting there and the workout. Subscribe to: Post Comments (Atom). View my complete profile. Saturday January 12: Long Run. Thursday January 10: Hill Run. Wednesday January 9: Speedy Demons. Monday January 7: Cross Training. Saturday January 5: Long Run. Thursday January 3: Hill Run. Tuesday January 1: Long Run. Picture Window theme. Powered by Blogger.

5

Alison's Training Log: January 2013

http://alstraininglog.blogspot.com/2013_01_01_archive.html

Sunday, January 13, 2013. 3 runs totaling 19.9 miles. Saturday, January 12, 2013. Saturday January 12: Long Run. My hip flexors were a bit sore as the route is hilly. Strava claims only 476 of gain but garmin says 1300. Guess which one I like better. My toe was pretty good - I didn't even feel anything around around mile 9 and I think it went away. Which is good because the chiropractor worked on it last night and got it working pretty well. It seems some of my metatarsal bones like to move. This is my s...

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Discovering San Francisco: December 2012

http://whoneedsacubicle.blogspot.com/2012_12_01_archive.html

Walks, Books, and Green Politics: Life by the Bay. Friday, December 28, 2012. Drinking in the Garden. Over Thanksgiving weekend, she was downstairs telling us hilarious stories about how she had gotten her oncologist's notes and was trying to decipher them. She thought he had written that she was "a lonely old woman" and could not understand why he thought she was lonely. She then later figured out he had actually written that she was "a lovely. And will be at the hospital. Links to this post. So anyway,...

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alstraininglog.blogspot.com

Alison's Training Log

Sunday, January 13, 2013. 3 runs totaling 19.9 miles. Saturday, January 12, 2013. Saturday January 12: Long Run. My hip flexors were a bit sore as the route is hilly. Strava claims only 476 of gain but garmin says 1300. Guess which one I like better. My toe was pretty good - I didn't even feel anything around around mile 9 and I think it went away. Which is good because the chiropractor worked on it last night and got it working pretty well. It seems some of my metatarsal bones like to move. This is my s...

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