atnelson.co.nz
Alexander Technique Nelson - About The AT
http://atnelson.co.nz/alexander.html
How it will help you. Improve posture and performance. The technique helps anyone with physical, mental or emotional conditions resulting from ingrained habits. The Alexander Technique helps millions of people across the world to naturally overcome:. Muscle tension and stiffness. Back, neck and joint pain. Breathing and vocal problems. Anxiety and stress related conditions. People use the technique to:. Improve performance and prevent injury in music drama and sport. Develop ease and elegance in movement.
atnelson.co.nz
Alexander Technique Nelson - How it can help
http://atnelson.co.nz/howhelp.html
How it will help you. How will the Technique help me? The Technique works by helping you to identify and prevent the harmful posture habits that may be the cause of stress and pain. You will learn to release tension and rediscover balance of mind and body. With an increased awareness you can:. Be poised, without stiffness. Move gracefully, with less effort. Be alert and focused, with less strain. Breathe and speak more easily. Be calm and confident. Better health and positive wellbeing.
atnelson.co.nz
Alexander Technique Nelson - Lessons
http://atnelson.co.nz/lessons.html
How it will help you. Regain control of your body. What Happens in Lessons? Gentle hands-on guidance and verbal explanations to help you fi nd ease and balance within yourself in simple movements and everyday activities - such as sitting, standing, walking or bending. Through experience and observation, you gain increased awareness enabling you to change long-standing habits and to function more efficiently. To arrange a lesson. How it will help you. Other sites of interest. More about Vision Improvement.
atnelson.co.nz
Computer Users and the Alexander Technique
http://atnelson.co.nz/computerusers.html
How it will help you. Learn a better way to work. Nowadays many people spend a lot of their day sitting using computers and other media devices. The human body is not designed for such prolonged stillness and focus and this can cause stress leading to health problems e.g. neck pain, back pain, RSI and Vision problems. The Alexander Technique can help you to;. Learn ways to avoid habits that cause health problems. Prevent deterioration of eyesight. Be alert and focused with less strain.
atnelson.co.nz
Alexander Technique, Nelson, New Zealand
http://atnelson.co.nz/index.html
How it will help you. Balance and poise for life. Welcome to Alexander Technique Nelson. This is the website of Marjory Fern, an Alexander Technique and Natural Vision Improvement Teacher in Nelson, New Zealand. Marjory is running a course with David Moore at the Wangapeka Retreat on March 12th - 18th. Please see this page. The Alexander Technique is a simple and practical method for improving poise, vitality and co-ordination. A major study published in the British Medical Journal. How it will help you.
alancapel.wordpress.com
Courses on the Alexander Technique | alancapel
https://alancapel.wordpress.com/courses
Just another WordPress.com weblog. What Is The Alexander Technique? Courses on the Alexander Technique. Alexander Technique and Vision Improvement. Alexander Technique and Acquired Brain Injury. Courses on the Alexander Technique. There are two approaches. For people wishing to further increase their understanding of the Alexander Technique with me. One is through Introductory Courses. Which are available through Northern Beaches Community College. I also run some One-Day Workshops. There are also monthl...
carolinechalk.co.uk
Caroline Chalk - Links
http://carolinechalk.co.uk/links.html
The following links may be of interest to you if you would like to find out more information about either the Alexander Technique or Counselling. Bristol Alexander School (BAS). Dartington College of Arts, Devon. Swimming and The Alexander Technique. Riding and The Alexander Technique. Running and The Alexander Technique. Improving your vision using The Alexander Technique. Or www.altevi.com. Other Alexander Teachers sites. Mike Rawlinson - Teacher and Performing Artist in Somerset. Royal College of Art.
atnelson.co.nz
Who can benefit from the technique
http://atnelson.co.nz/who.html
How it will help you. Learn to improve your posture. Who can benefit from the Technique? The Alexander Technique can benefit anybody with the interest to pursue it. However, it has proved particularly useful for:. Alleviating or preventing pain and other symptoms caused or aggravated by movement, tension, over-reaction, postural problems, or breathing difficulties. Building poise and confidence for greater success socially and in business. How it will help you. Other sites of interest.
alancapel.wordpress.com
Alexander Technique & Vision Improvement | alancapel
https://alancapel.wordpress.com/alexander-technique-vision-improvement
Just another WordPress.com weblog. What Is The Alexander Technique? Courses on the Alexander Technique. Alexander Technique and Vision Improvement. Alexander Technique and Acquired Brain Injury. Alexander Technique and Vision Improvement. The course is a two day workshop run by Marjory Fern and Alan Capel based on the Alexander Technique and The Bates Method. Explore eyes and how they work. Explore eye habits that cause strain, tension and fatigue within the eyes. What you will learn:. The Society of Tea...
