amanda-onebiteatatime.blogspot.com

One Bite at a Time

One Bite at a Time. Sunday, January 16, 2011. I couldn't find my camera this morning but I am down to 194 lbs! I found my camera later. Breakfast was aprox 8 bites of apple pie! Did Jillian Micheals 30 day shred Level 2 and added another circuit from Level 3. I do have to rest sometimes, but hey I will get there eventually maybe! Just found out this morning that Jillian Micheals had a new dvd thats coming out March 1st. ITs called "Ripped in 30" featuring the 3-2-1 system, which I like. Day 3 wiegh in.

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One Bite at a Time | amanda-onebiteatatime.blogspot.com Reviews

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One Bite at a Time. Sunday, January 16, 2011. I couldn't find my camera this morning but I am down to 194 lbs! I found my camera later. Breakfast was aprox 8 bites of apple pie! Did Jillian Micheals 30 day shred Level 2 and added another circuit from Level 3. I do have to rest sometimes, but hey I will get there eventually maybe! Just found out this morning that Jillian Micheals had a new dvd thats coming out March 1st. ITs called Ripped in 30 featuring the 3-2-1 system, which I like. Day 3 wiegh in.

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1 48 lbs lost

2 aten slowly

3 posted by amanda

4 no comments

5 email this

6 blogthis

7 share to twitter

8 share to facebook

9 share to pinterest

10 breakfast

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48 lbs lost,aten slowly,posted by amanda,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,breakfast,whooo hooo,i found it,yaaaayyyyy,called diet dinnerware,closing your eyes,my guidlines are,one minute bite,my tools

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One Bite at a Time | amanda-onebiteatatime.blogspot.com Reviews

https://amanda-onebiteatatime.blogspot.com

One Bite at a Time. Sunday, January 16, 2011. I couldn't find my camera this morning but I am down to 194 lbs! I found my camera later. Breakfast was aprox 8 bites of apple pie! Did Jillian Micheals 30 day shred Level 2 and added another circuit from Level 3. I do have to rest sometimes, but hey I will get there eventually maybe! Just found out this morning that Jillian Micheals had a new dvd thats coming out March 1st. ITs called "Ripped in 30" featuring the 3-2-1 system, which I like. Day 3 wiegh in.

INTERNAL PAGES

amanda-onebiteatatime.blogspot.com

1

One Bite at a Time: January 2011

http://amanda-onebiteatatime.blogspot.com/2011_01_01_archive.html

One Bite at a Time. Sunday, January 16, 2011. I couldn't find my camera this morning but I am down to 194 lbs! I found my camera later. Breakfast was aprox 8 bites of apple pie! Did Jillian Micheals 30 day shred Level 2 and added another circuit from Level 3. I do have to rest sometimes, but hey I will get there eventually maybe! Just found out this morning that Jillian Micheals had a new dvd thats coming out March 1st. ITs called "Ripped in 30" featuring the 3-2-1 system, which I like. Day 3 wiegh in.

2

One Bite at a Time: Day 1 food journal

http://amanda-onebiteatatime.blogspot.com/2011/01/day-1-breakfast-and-lunch.html

One Bite at a Time. Wednesday, January 12, 2011. Day 1 food journal. Breakfast consisted of aprox. 13 bites of apple and vegtable casserole. Slowly aten, with a timer, while I was on the computer. Lunch was a salad and more veg. Casserole. (I eat what sounds best to me, it does change after while! 18 bites and it took me over 18 minutes to eat it! T sure seems like you are eating way more when you take a whole minute or more for each bite to slowly savor the flavors and textures. Day 3 wiegh in.

3

One Bite at a Time: 2:19 PM Tuesday Jan. 11, 2010

http://amanda-onebiteatatime.blogspot.com/2011/01/219-pm-tuesday-jan-11-2010.html

One Bite at a Time. Tuesday, January 11, 2011. 2:19 PM Tuesday Jan. 11, 2010. This is my new blog about my weight loss One bite at a time. Really. Its all about the bites! Subscribe to: Post Comments (Atom). Day 3 wiegh in. Day 1 food journal. Day 1 weigh in and last nights food. Basicly, I have had quite a bit of past experienc. 2:19 PM Tuesday Jan. 11, 2010. Picture Window template. Powered by Blogger.

4

One Bite at a Time: Day 2

http://amanda-onebiteatatime.blogspot.com/2011/01/day-2.html

One Bite at a Time. Thursday, January 13, 2011. The scales this morning showed a loss of 2.4 lbs or so! 9 bites pizza casserole; took me over 10 minutes to eat! A fork and spoon that tells you when to eat and when to take the next bite! Takes batteries, but we have a Battery re-charger so it wont be that much. I have to have one! I really really want one now! No more looking at a stop watch! Go to Mydietdinnerware.com! Subscribe to: Post Comments (Atom). Day 3 wiegh in. Day 1 food journal.

5

One Bite at a Time: Day 1 weigh in and last nights food

http://amanda-onebiteatatime.blogspot.com/2011/01/day-1.html

One Bite at a Time. Wednesday, January 12, 2011. Day 1 weigh in and last nights food. Before I ate last night:. After I ate: I ended up eating and dipping more veggies because the mashed potatoes/gravy did not taste as well. Up this morning and wieghed. 1) wait until physical hunger to eat. 2) Take one minute at least for each bite. 3) 18-25 bites or less each meal. Subscribe to: Post Comments (Atom). Day 3 wiegh in. Day 1 food journal. Day 1 weigh in and last nights food.

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One Bite at a Time. Sunday, January 16, 2011. I couldn't find my camera this morning but I am down to 194 lbs! I found my camera later. Breakfast was aprox 8 bites of apple pie! Did Jillian Micheals 30 day shred Level 2 and added another circuit from Level 3. I do have to rest sometimes, but hey I will get there eventually maybe! Just found out this morning that Jillian Micheals had a new dvd thats coming out March 1st. ITs called "Ripped in 30" featuring the 3-2-1 system, which I like. Day 3 wiegh in.

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