amandakopeski.blogspot.com

Amanda Kopeski

Friday, May 4, 2012. Grain-Free Conclusion: Bring on the Pizza! I had pizza last night for dinner. It was. After 30 days of eliminating any type of grain, you do begin to miss certain things. Ending my work week with pizza on the couch with my husband while simultaneously clearing out our DVR every once in awhile was definitely one of them. But I truthfully don't miss grains. Much It's now five days past my challenge and the only things I've eaten are my favorite Kashi oatmeal dark chocolate cookies.

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Friday, May 4, 2012. Grain-Free Conclusion: Bring on the Pizza! I had pizza last night for dinner. It was. After 30 days of eliminating any type of grain, you do begin to miss certain things. Ending my work week with pizza on the couch with my husband while simultaneously clearing out our DVR every once in awhile was definitely one of them. But I truthfully don't miss grains. Much It's now five days past my challenge and the only things I've eaten are my favorite Kashi oatmeal dark chocolate cookies.

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Amanda Kopeski | amandakopeski.blogspot.com Reviews

https://amandakopeski.blogspot.com

Friday, May 4, 2012. Grain-Free Conclusion: Bring on the Pizza! I had pizza last night for dinner. It was. After 30 days of eliminating any type of grain, you do begin to miss certain things. Ending my work week with pizza on the couch with my husband while simultaneously clearing out our DVR every once in awhile was definitely one of them. But I truthfully don't miss grains. Much It's now five days past my challenge and the only things I've eaten are my favorite Kashi oatmeal dark chocolate cookies.

INTERNAL PAGES

amandakopeski.blogspot.com

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Amanda Kopeski: November 2011

http://amandakopeski.blogspot.com/2011_11_01_archive.html

Wednesday, November 30, 2011. Recommended Reads - December 2nd. Can you believe it's December already? The end of the year always sneaks up so fast it seems. I propose that when we turn the clocks back an hour in October, we actually turn them back a full month to prevent this. Brilliant, right? While we all wait for that to happen, here's a few great articles to read in the meantime. A Big Fat Mistake. The No New Gifts Holiday Challenge. Or donate to your favorite charity. Have a great weekend! This wee...

2

Amanda Kopeski: Grain-Free Day 16: Over Halfway There

http://amandakopeski.blogspot.com/2012/04/grain-free-day-16-over-halfway-there.html

Monday, April 16, 2012. Grain-Free Day 16: Over Halfway There. No change (other than a four pound weight loss that was acquired while in Cancun). Would I have completed those lifts if I were eating grains? Probably. Am I frustrated that I've seen absolutely no other results? Not really. My curious mind is treating this all like an experiment and I didn't have any great expectations. Since nothing happened, am I going to give up? Fourteen more days to go! Amanda Kopeski, MPH. The Practice of Meal Planning.

3

Amanda Kopeski: October 2011

http://amandakopeski.blogspot.com/2011_10_01_archive.html

Friday, October 28, 2011. 5 in 5 Fall Challenge - Conclusion. You're completing your final week in the "5 in 5" Metabolic Challenge. You've established some new healthy habits or reinforced ones that have been slacking lately. Ake a set of post-measurements similar to the start of the program. Record your results on the "5 in 5" log. Here are your post-measurements:. Try to do this at the same time of day as you did with pre-measurements. Write the progress you've made. What are your next steps? No one w...

4

Amanda Kopeski: Recipes

http://amandakopeski.blogspot.com/p/healthy-recipes.html

Whole Wheat Chicken Quesadillas. 20 Minute High Fiber Chicken. Spinach, Tomato, and Feta Omelet. Pico de Gallo and Watermelon Cucumber Margaritas. Rock Your Socks" Tropical Guac. Spicy Steakhouse Burgers with Blue Cheese and Healthy Snack Chips. Scrambled Egg Bites and Fresh Fruit Kabobs. Amanda's Better For You Buffalo Chicken Dip. Baked Chicken Fingers with Sweet and Tangy Dipping Sauce. Football Party Taco Bar. Chicken, Spinach, and Feta Flatbread Pizzas. Hot Spinach and Bean Dip.

5

Amanda Kopeski: September 2011

http://amandakopeski.blogspot.com/2011_09_01_archive.html

Friday, September 30, 2011. 5 in 5" Week 2: Strength Train at Least Twice a Week. You've got a good rhythm going with eating a healthy breakfast each morning for Week 1. Your goal for Week 2 is to continue to those daily breakfasts and incorporate. Two days of strength training into your routine. If you're a beginner, twice a week may be plenty. Some of the all-stars may be doing a more advanced program with several days per week so there's some extra space on the "5 in 5" log. Everyone has a different f...

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Friday, May 4, 2012. Grain-Free Conclusion: Bring on the Pizza! I had pizza last night for dinner. It was. After 30 days of eliminating any type of grain, you do begin to miss certain things. Ending my work week with pizza on the couch with my husband while simultaneously clearing out our DVR every once in awhile was definitely one of them. But I truthfully don't miss grains. Much It's now five days past my challenge and the only things I've eaten are my favorite Kashi oatmeal dark chocolate cookies.

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