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Bandera 100k report 2011 | Liza Howard's Blog
https://lizahoward.wordpress.com/2011/01/10/bandera-100k-report-2011
Liza Howard's Blog. Wherein I am most pleased. Bandera 100k report 2011. January 10, 2011. 8220;She’s ten minutes behind you! 8221; That’s what my father in-law yelled at me around mile 42. Five miles later “She’s eight minutes behind you! 8221; It was down to “Six minutes! 8221; nine miles before the finish. Sheesh. There are worse things than running a 100k race with Meghan Arbogast. In case you’re unfamiliar with Pam and Meghan, they are very (very! 8221; when I hollered “Coming down behind you! Ok, s...
johntsharp.blogspot.com
Pushing Limits: May 2015
http://johntsharp.blogspot.com/2015_05_01_archive.html
Notes on running, human motivation, and adventure. Tuesday, May 19, 2015. Motivational Quotes - The Stoics. If you are like most everyone else, which I am as well, sometimes when we have a big challenge on our plates, we look for something or someone to help us. Maybe a talk with a mentor or a friend. The great thing about print literature is that we can lean on mentors who are long gone. It is not death that a man should fear, but he should fear never beginning to live. People are not disturbed by thing...
johntsharp.blogspot.com
Pushing Limits: 5:18 Mile: How A Short Heavy Dude Smoked the Mile
http://johntsharp.blogspot.com/2015/05/518-mile-how-short-heavy-dude-smoked.html
Notes on running, human motivation, and adventure. Tuesday, May 12, 2015. 5:18 Mile: How A Short Heavy Dude Smoked the Mile. On Sunday I ran the Milsa Mile. Here in San Antonio. ( results. Surprisingly I ran a 5:18 for the mile and felt like I had a bit left in the tank. I didn't really expect that I would be able to run sub 5:30. My best mile a few years back was a 5:50 in training, with a Garmin. On Saturday I ran the Dash for Downs 5K. About 3 weeks ago I did a test to see at what pace I could run and...
lizahoward.wordpress.com
Coach | Liza Howard's Blog
https://lizahoward.wordpress.com/coach
Liza Howard's Blog. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. Karma, Bandera and two-hour runs. Electrolyte replacement and you.
