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AmberBocki

Thursday, March 31, 2016. Y'all probably think I have died, or worse, quit this blog. Truth is, I forgot I even had this thing. We are SEVERAL years away from my last post, and there have been some amazing high points, and some deep, dark lows. No time to delve into that right now, but I just wanted to drop a note out there and say that I am STILL (always) struggling with weight, food, exercise, health, etc. Getting my mind to the right place is going to be key. Tuesday, October 2, 2012. HIIT #1 ( H.

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AmberBocki | amberbocki.blogspot.com Reviews
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Thursday, March 31, 2016. Y'all probably think I have died, or worse, quit this blog. Truth is, I forgot I even had this thing. We are SEVERAL years away from my last post, and there have been some amazing high points, and some deep, dark lows. No time to delve into that right now, but I just wanted to drop a note out there and say that I am STILL (always) struggling with weight, food, exercise, health, etc. Getting my mind to the right place is going to be key. Tuesday, October 2, 2012. HIIT #1 ( H.
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1 amberbocki
2 the next decade
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AmberBocki | amberbocki.blogspot.com Reviews

https://amberbocki.blogspot.com

Thursday, March 31, 2016. Y'all probably think I have died, or worse, quit this blog. Truth is, I forgot I even had this thing. We are SEVERAL years away from my last post, and there have been some amazing high points, and some deep, dark lows. No time to delve into that right now, but I just wanted to drop a note out there and say that I am STILL (always) struggling with weight, food, exercise, health, etc. Getting my mind to the right place is going to be key. Tuesday, October 2, 2012. HIIT #1 ( H.

INTERNAL PAGES

amberbocki.blogspot.com amberbocki.blogspot.com
1

AmberBocki: November 2011

http://amberbocki.blogspot.com/2011_11_01_archive.html

Monday, November 28, 2011. My Monday Morning In Rio. I am not sure if that worked to my advantage or not, but I nearly vomited with each rip. The pain was so severe and intense that I found myself with little tears rolling down my cheeks, yet also was laughing. I relied on her coaching, "You're doing GREAT! No big patches left! This should last me until 2012, but now I am certain that this is an afternoon. Activity, and a truly heroic effort on my part if I do say so myself. Glory Be. Now back to other m...

2

AmberBocki: October 2012

http://amberbocki.blogspot.com/2012_10_01_archive.html

Tuesday, October 2, 2012. Well readers. Today is October 2nd. There are 3 months left in this year. One quarter. Like 12 weeks. Now that we have the facts out of the way, let me play my broken record for you one more time. Here was the workout (recording for my own posterity, don't bother reading - it's quite boring.). HIIT #1 ( H. 20 seconds frog squats or some other ridiculous sounding term that looked easy but after 100 of them not so much. 20 seconds high-knee jumps. REPEAT 8 times = 8 minutes. I hav...

3

AmberBocki: January 2012

http://amberbocki.blogspot.com/2012_01_01_archive.html

Tuesday, January 31, 2012. But why am I even making excuses? Of my recent longer distance runs, this pace was, like, my best. I am improving, so why am I still making excuses! 15K in 1:38:57, for a pace of 10:37 per mile. I will take it. Barre class resumed Monday. I am glad to be in there getting a workout for the rest of me. Diet is still poor. One thing at a time. But, the exercise plan remains:. Saturday or Sunday - Run. Which leaves 1 day per week of rest*. Peace out, readers. Nike will keep track o...

4

AmberBocki: May 2012

http://amberbocki.blogspot.com/2012_05_01_archive.html

Wednesday, May 9, 2012. Well, last Friday I moved up at work. I'm on the top of the building looking down on creation. I can hear the rain on the roof. It's so quiet up here. Even the AC doesn't hum in this part of the building. My new desk is sparkly and clean. I got rid of a lot of junk. I feel cleansed! New start, new perspective. I had been in that last desk since 2006, so it was definitely time for a change. Springing out of bed in the morning. That's all - adieu. TTYL! Thursday, May 3, 2012. Realiz...

5

AmberBocki: Movin on Up

http://amberbocki.blogspot.com/2012/05/movin-on-up.html

Wednesday, May 9, 2012. Well, last Friday I moved up at work. I'm on the top of the building looking down on creation. I can hear the rain on the roof. It's so quiet up here. Even the AC doesn't hum in this part of the building. My new desk is sparkly and clean. I got rid of a lot of junk. I feel cleansed! New start, new perspective. I had been in that last desk since 2006, so it was definitely time for a change. Springing out of bed in the morning. That's all - adieu. TTYL! May 9, 2012 at 10:39 AM.

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oops--- i dropped my bon-bon: April 2013

http://idroppedmybonbon.blogspot.com/2013_04_01_archive.html

Sunday, April 14, 2013. This week was tough. for sure. it was amazing how hard i was able to work. i was really afraid i'd be knocked down again. Like the only other time in my life i exercised consistently. Even though i had some adjustments to make to the higher altitude, i was able to do everything that was asked of me each day- and i pushed myself harder than ever. And i was able to burn twenty-two thousand three hundred seventy-three. Active calories in less than 6 days. It is quite disheartening to...

idroppedmybonbon.blogspot.com idroppedmybonbon.blogspot.com

oops--- i dropped my bon-bon: ups and downs

http://idroppedmybonbon.blogspot.com/2012/09/ups-and-downs.html

Monday, September 24, 2012. Pretty sure everyone can relate to that. Sometimes it's the easiest (tiniest) thing that turns me into down. It's harder to get me into up. Why the hell is that? And the funny thing. i'm one of the most optimistic people i know. pleasant, friendly, outgoing. I will say, the fog is lifting. Went on vacation last week. THAT helped. This is an actual picture of my vacation: true story. If you feel inclined, go look. Visitors make me happy. comments make me happy. 9/28/12, 4:00 PM.

idroppedmybonbon.blogspot.com idroppedmybonbon.blogspot.com

oops--- i dropped my bon-bon: ramblings

http://idroppedmybonbon.blogspot.com/2014/04/ramblings.html

Thursday, April 24, 2014. Oh so much mulling in my mind. We had a completely marvelous spring break. TN was awesome. everyone enjoyed each other for the most part. except for watching a very distressing/realistic depiction of *something* in season 3 of Downton Abbey and a couple of moments from the bean, it was perfect! I can't wait for the next state. I just dropped the bean off at school (! He upped what was working. For me. but that wasn't working for me. so he took me off and said take a brea...I was...

idroppedmybonbon.blogspot.com idroppedmybonbon.blogspot.com

oops--- i dropped my bon-bon: new goals

http://idroppedmybonbon.blogspot.com/2013/05/new-goals.html

Friday, May 3, 2013. Was a good thing for a few reasons. 1 "vacation" from life. 2 giving me a jump start. Tiny) on being healthy. Although i didn't lose a ton of weight in that week, i did manage to lose a few more pounds once i got home. i've been pretty stable this past week; but in all honesty, this past week was a lot less what i wanted out of it with different ailments that came my way and some frustrations that sucked my motivation. 3 makes me think twice about pushing myself or eating better.

idroppedmybonbon.blogspot.com idroppedmybonbon.blogspot.com

oops--- i dropped my bon-bon: supportive friends

http://idroppedmybonbon.blogspot.com/2015/03/supportive-friends.html

Thursday, March 12, 2015. I love the daily/weekly checkins with my friends. I hate that i don't talk to all of my friends as often as i should. But i concentrate when i do hear from a friend how much it makes me smile. I need to be a better one! I need to be better too! 10/14/15, 5:47 PM. Subscribe to: Post Comments (Atom). Oops- - i dropped my bon-bon. Thoughts about The Mr., me, and littlebean. View my complete profile. Here, read these:. No Time For Flash Cards. Little Bean's Blog (my other blog).

idroppedmybonbon.blogspot.com idroppedmybonbon.blogspot.com

oops--- i dropped my bon-bon: umpteenth

http://idroppedmybonbon.blogspot.com/2015/02/umpteenth.html

Tuesday, February 10, 2015. This is the umpteenth post i've thought about writing. I just never do because i can't formulate my thoughts complete enough. And speaking of umpteenth, i am starting yet another medication. Ohmygod the ups and downs! Finally found something that more or less worked, but the side effects are such that Dr. NewGuy wants me off. and to begin something ELSE. This is like my 6th medication? Other plans are being made for spring break and summer. things are nice right now. Life Is J...

idroppedmybonbon.blogspot.com idroppedmybonbon.blogspot.com

oops--- i dropped my bon-bon: surreality

http://idroppedmybonbon.blogspot.com/2014/09/surreality.html

Saturday, September 6, 2014. A few surreal things have occurred recently. in no particular order of importance:. The Mr. will miss our 12th wedding anniversary because he is exactly where he was a year ago when he missed our 11th anniversary. Obviously, no, i didn't come with.]i am constantly being challenged with the concept of the time change. it's fun to share with The Bean, too. we get a kick out of knowing that we wake up when he goes to sleep. I am currently typing this while watching the Ohio Stat...

idroppedmybonbon.blogspot.com idroppedmybonbon.blogspot.com

oops--- i dropped my bon-bon: musings of Munich

http://idroppedmybonbon.blogspot.com/2014/08/musings-of-munich.html

Wednesday, August 13, 2014. What a lucky lucky girl I am. i had another opportunity. To travel with The Mr. this past summer. I can't believe i'm just now getting to writing about it. The Mr. spent 2 weeks in Munich for work, and i got to join in on the end of his stint. we had a long weekend together and had a great time. My fabulous sister came and stayed with the bean a day early so i could change my flight. turned out we got to watch the US/Germany game play in the World Cup in the Olympic Stadium.

idroppedmybonbon.blogspot.com idroppedmybonbon.blogspot.com

oops--- i dropped my bon-bon: intentions

http://idroppedmybonbon.blogspot.com/2014/01/intentions.html

Monday, January 6, 2014. Intentions are grand, aren't they. I've been waiting til' the bean goes back to school so i can blog a little bit about the living room update, or how i feel about Dr. New Guy. or how the holidays were. or just about anything. They canceled school. for today AND tomorrow. due to cold weather. You northerners up there just got a little more fodder for jokes, didn't you? It is happening again. for the next 2 days we will have a high of 27. I will say that i am at least glad it didn...

idroppedmybonbon.blogspot.com idroppedmybonbon.blogspot.com

oops--- i dropped my bon-bon: eleven

http://idroppedmybonbon.blogspot.com/2013/09/eleven.html

Saturday, September 14, 2013. To The Mr.:. Again, we are spending this day apart. I re-read the post from the last time we were apart on September 14th. Those memories of our wedding day are the ones i try so hard to conjure up. And smile every time. My anniversary is just beginning, and yours is just ending. No doubt you spent this day doing amazing things down under). I hope we have many many more years together. And no more anniversaries apart. Next time, can i come with? Thank you for our love.

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AmberBocki

Thursday, March 31, 2016. Y'all probably think I have died, or worse, quit this blog. Truth is, I forgot I even had this thing. We are SEVERAL years away from my last post, and there have been some amazing high points, and some deep, dark lows. No time to delve into that right now, but I just wanted to drop a note out there and say that I am STILL (always) struggling with weight, food, exercise, health, etc. Getting my mind to the right place is going to be key. Tuesday, October 2, 2012. HIIT #1 ( H.

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