amesbegonia.blogspot.com

Build'n.

Saturday, May 29, 2010. After last weekends' deuce of long run fails. I felt some pressure to get 18 miles logged. The mileage actually didn't phase me too much. I wasn't nervous about whether or not I could complete it, especially when I thought of it as two loops around the Sandrat. Process. Companies will swear up and down they don't use any chemicals, blah-blah in their process but corn avoiders. We saw mulberries and snake berries (pictured to the right). We ran into our fellow Trail Hawk. The trail...

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Build'n. | amesbegonia.blogspot.com Reviews

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Saturday, May 29, 2010. After last weekends' deuce of long run fails. I felt some pressure to get 18 miles logged. The mileage actually didn't phase me too much. I wasn't nervous about whether or not I could complete it, especially when I thought of it as two loops around the Sandrat. Process. Companies will swear up and down they don't use any chemicals, blah-blah in their process but corn avoiders. We saw mulberries and snake berries (pictured to the right). We ran into our fellow Trail Hawk. The trail...

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1 build'n

2 tmi 18 miler

3 caffeination

4 gary

5 southern girl

6 erykah badu

7 link to play

8 or lyrics

9 bikers

10 i was finishing

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Build'n. | amesbegonia.blogspot.com Reviews

https://amesbegonia.blogspot.com

Saturday, May 29, 2010. After last weekends' deuce of long run fails. I felt some pressure to get 18 miles logged. The mileage actually didn't phase me too much. I wasn't nervous about whether or not I could complete it, especially when I thought of it as two loops around the Sandrat. Process. Companies will swear up and down they don't use any chemicals, blah-blah in their process but corn avoiders. We saw mulberries and snake berries (pictured to the right). We ran into our fellow Trail Hawk. The trail...

INTERNAL PAGES

amesbegonia.blogspot.com

1

Build'n.: Night Runner

http://amesbegonia.blogspot.com/2010/05/night-runner.html

Thursday, May 20, 2010. I don't normally run at night but rain has poured here for a week and I haven't been running the trails. But tonight, the sky cleared, the roads were dry and the air was still except for me slicing through for 4.5 miles. Its the same streets I drive, walk my dog, and go about my errands but at night, it's a brand new trail I've never explored. I always love your posts and the way you write them. Wish I had the same finesse with words. Subscribe to: Post Comments (Atom). I try to e...

2

Build'n.: Sandrat 8 Miler

http://amesbegonia.blogspot.com/2010/05/sandrat-8-miler.html

Monday, May 03, 2010. I missed the Clinton Lake group run because had a lot to do on Saturday and wanted to jump my errands as soon as possible that morning. I probably could have gotten in my two hour run but driving home, showering, changing, unloading crap from my hydration pack and then getting ready for the day would have put me behind more than I wanted. I never mind running alone anyway. In fact, it's my preference most of the time. PS My shoulder is healed from last weeks' crash. I ran a marathon...

3

Build'n.: August 2009

http://amesbegonia.blogspot.com/2009_08_01_archive.html

Monday, August 31, 2009. This week, we are finally moved and settled. I have moved from the deep South to Midwestern Suburbia. 5 years ago I trained for a marathon on the local county trail system which spans a lot of different cities. I live in a different part of the city now but was still able to pick up the part of the trail. The trail head is close to my house (but I have to drive to get there) which is nice since I'm not sure that my neighborhood is conducive to running. Links to this post. All my ...

4

Build'n.: September 2009

http://amesbegonia.blogspot.com/2009_09_01_archive.html

Sunday, September 27, 2009. 10 Miles at Sherman Army Airfield. Ran 10 miles around Sherman Army Airfield while my Dad biked beside me. I was thinking for that many miles I wouldn't be able to talk much but we chatted the entire time! It took a little over 2 hours. The weather was great but hot so we kept drinking and sweating! As for longer, weekend runs: I'll run less than 10 next weekend, then a 13 miler the next and then taper for the Dogwood Canyon 25k! Links to this post. Friday, September 04, 2009.

5

Build'n.: February 2010

http://amesbegonia.blogspot.com/2010_02_01_archive.html

Wednesday, February 10, 2010. Neighborhood loop 3 miler. Went running outside for the first time this year. It's been a. Winter. Snowy. Crazy amounts of snow for this area. Ice. Mad ice. And I think everybody has had cabin fever. So, that's why I haven't posted much. I've gone to the gym here and there doing the elliptical and treadmill but even that I've skipped out on. Who wants to drive when you've just gotten 8 inches of snow. Ugh. Links to this post. Subscribe to: Posts (Atom). I ran a marathon, the...

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amesbegonia.blogspot.com

Build'n.

Saturday, May 29, 2010. After last weekends' deuce of long run fails. I felt some pressure to get 18 miles logged. The mileage actually didn't phase me too much. I wasn't nervous about whether or not I could complete it, especially when I thought of it as two loops around the Sandrat. Process. Companies will swear up and down they don't use any chemicals, blah-blah in their process but corn avoiders. We saw mulberries and snake berries (pictured to the right). We ran into our fellow Trail Hawk. The trail...

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