amhscrosscountry.blogspot.com

Archbishop Murphy Cross Country

Archbishop Murphy Cross Country. The official website for the Archbishop Murphy Cross Country team. Friday, June 14, 2013. Summer Training starts next week. We will have the same practice schedule every week as follows:. Monday, Wednesday and Thursday. Start @ 9:00 AM on the upper field at Murphy. Drills followed by a run. Then into the weight room to work with Jordan from IRG. Practice in total should last about 1.5-2 hours. Group A- Experienced, getting it done level. Group C- New/Inexperienced runners.

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Archbishop Murphy Cross Country. The official website for the Archbishop Murphy Cross Country team. Friday, June 14, 2013. Summer Training starts next week. We will have the same practice schedule every week as follows:. Monday, Wednesday and Thursday. Start @ 9:00 AM on the upper field at Murphy. Drills followed by a run. Then into the weight room to work with Jordan from IRG. Practice in total should last about 1.5-2 hours. Group A- Experienced, getting it done level. Group C- New/Inexperienced runners.

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Archbishop Murphy Cross Country | amhscrosscountry.blogspot.com Reviews

https://amhscrosscountry.blogspot.com

Archbishop Murphy Cross Country. The official website for the Archbishop Murphy Cross Country team. Friday, June 14, 2013. Summer Training starts next week. We will have the same practice schedule every week as follows:. Monday, Wednesday and Thursday. Start @ 9:00 AM on the upper field at Murphy. Drills followed by a run. Then into the weight room to work with Jordan from IRG. Practice in total should last about 1.5-2 hours. Group A- Experienced, getting it done level. Group C- New/Inexperienced runners.

INTERNAL PAGES

amhscrosscountry.blogspot.com

1

Archbishop Murphy Cross Country: Summer Calendar and Training plans

http://amhscrosscountry.blogspot.com/p/summer-calendar-and-training-plans.html

Archbishop Murphy Cross Country. The official website for the Archbishop Murphy Cross Country team. Summer Calendar and Training plans. Practices will be heald every Monday, Wednesday and Thursday @ 9:00 AM @ AMHS. Click below to view training plans. Https:/ docs.google.com/file/d/0B-xJ2mmTNOkYZkdBNFFKbmRnU0U/edit? Subscribe to: Posts (Atom). Enter your mileages (weekly). Summer Calendar and Training plans. Maps to runs from AMHS. View my complete profile. Simple template. Powered by Blogger.

2

Archbishop Murphy Cross Country: AMHS Improves Again

http://amhscrosscountry.blogspot.com/2012/10/amhs-improves-again.html

Archbishop Murphy Cross Country. The official website for the Archbishop Murphy Cross Country team. Monday, October 15, 2012. A difference of 24 seconds relative to the field. On the boys side, the average was 9 seconds slower, for AMHS it was a 4 second IMPROVEMENT. A difference of 13 seconds better than the rest of the field. Subscribe to: Post Comments (Atom). Enter your mileages (weekly). Summer Calendar and Training plans. Maps to runs from AMHS. View my complete profile.

3

Archbishop Murphy Cross Country: June 2012

http://amhscrosscountry.blogspot.com/2012_06_01_archive.html

Archbishop Murphy Cross Country. The official website for the Archbishop Murphy Cross Country team. Monday, June 25, 2012. Summer Workouts Week Three. Week of June 25th-July 1. A couple quick updates. Practice this week is at AMHS, make sure and be there if you are in town. We have a slight adjustment to our practice schedule:. Monday @ 3:00 PM. Wednesday @ 3:00 PM. Thursday @ 9:00 AM (change from previously scheduled). Run of the Mill. Great job so far everyone, keep up the running :). The links for the...

4

Archbishop Murphy Cross Country: Winter Training Plan Updated/Winter Practice Schedule

http://amhscrosscountry.blogspot.com/2013/01/winter-training-plan-updated.html

Archbishop Murphy Cross Country. The official website for the Archbishop Murphy Cross Country team. Thursday, January 3, 2013. Winter Training Plan Updated/Winter Practice Schedule. Https:/ docs.google.com/open? We will be having practices starting next week, Tuesday and Thursday. We will start working with Jordan in the weight room and then run after. The other days will be run on your own according to training schedule. Subscribe to: Post Comments (Atom). Enter your mileages (weekly).

5

Archbishop Murphy Cross Country: Enter your mileages (weekly)

http://amhscrosscountry.blogspot.com/p/enter-your-mileages-weekly.html

Archbishop Murphy Cross Country. The official website for the Archbishop Murphy Cross Country team. Enter your mileages (weekly). Click on the following link to send me your weekly mileages, you must remember to do this every week but it will only take a quick moment! Https:/ spreadsheets.google.com/spreadsheet/viewform? Subscribe to: Posts (Atom). Enter your mileages (weekly). Summer Calendar and Training plans. Maps to runs from AMHS. View my complete profile. Simple template. Powered by Blogger.

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Archbishop Murphy Cross Country

Archbishop Murphy Cross Country. The official website for the Archbishop Murphy Cross Country team. Friday, June 14, 2013. Summer Training starts next week. We will have the same practice schedule every week as follows:. Monday, Wednesday and Thursday. Start @ 9:00 AM on the upper field at Murphy. Drills followed by a run. Then into the weight room to work with Jordan from IRG. Practice in total should last about 1.5-2 hours. Group A- Experienced, getting it done level. Group C- New/Inexperienced runners.

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