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Health Matters

Wednesday, June 20, 2012. Sometimes With Age Comes Needed Change. Fitness plateaus.We all have them. We all hate them. They are like a brick wall standing there, unmoveable, between you and success. And it is up to you to find the means necessary to break through the wall, go around it, over it, whatever. That tricep "waving goodbye" after you've stopped actually waving goodbye. But what if you find yourself in the trenches of a plateau that seems more MENTAL? Anyone that knows me well knows my passion f...

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Health Matters | amylynnalford.blogspot.com Reviews
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Wednesday, June 20, 2012. Sometimes With Age Comes Needed Change. Fitness plateaus.We all have them. We all hate them. They are like a brick wall standing there, unmoveable, between you and success. And it is up to you to find the means necessary to break through the wall, go around it, over it, whatever. That tricep waving goodbye after you've stopped actually waving goodbye. But what if you find yourself in the trenches of a plateau that seems more MENTAL? Anyone that knows me well knows my passion f...
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Health Matters | amylynnalford.blogspot.com Reviews

https://amylynnalford.blogspot.com

Wednesday, June 20, 2012. Sometimes With Age Comes Needed Change. Fitness plateaus.We all have them. We all hate them. They are like a brick wall standing there, unmoveable, between you and success. And it is up to you to find the means necessary to break through the wall, go around it, over it, whatever. That tricep "waving goodbye" after you've stopped actually waving goodbye. But what if you find yourself in the trenches of a plateau that seems more MENTAL? Anyone that knows me well knows my passion f...

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Health Matters: April 2012

http://www.amylynnalford.blogspot.com/2012_04_01_archive.html

Tuesday, April 17, 2012. Do My Thighs Look Fat? Women are crazy human beings sometimes. I have heard men say this all the time, and it used to go in one ear and out the other. As I creep into my mid-thirties however, I have experienced enough of life now to know that men are not that far off by saying that! WellI guess they do with SOME body parts. Ha! So, back to the topic of body parts. Here's what baffles me to no end.Why do women bond over being fat? Subscribe to: Posts (Atom). Do My Thighs Look Fat?

2

Health Matters: Do My Thighs Look Fat? Yours Don't!

http://www.amylynnalford.blogspot.com/2012/04/do-my-thighs-look-fat-yours-dont.html

Tuesday, April 17, 2012. Do My Thighs Look Fat? Women are crazy human beings sometimes. I have heard men say this all the time, and it used to go in one ear and out the other. As I creep into my mid-thirties however, I have experienced enough of life now to know that men are not that far off by saying that! WellI guess they do with SOME body parts. Ha! So, back to the topic of body parts. Here's what baffles me to no end.Why do women bond over being fat? Subscribe to: Post Comments (Atom).

3

Health Matters: This Is Your Body On Insomnia

http://www.amylynnalford.blogspot.com/2012/01/this-is-your-body-on-insomnia.html

Sunday, January 29, 2012. This Is Your Body On Insomnia. Sleep is usually one of the first things to go by the wayside in our now overly busy culture. It's now become as easy to put off as diet and exercise. However, lack of sleep can have DETRIMENTAL long-term effects on the body. Here's what happens to various parts of the body. YOUR MOOD- -Sleepless nights don't just make you irritable; new research shows that people who suffer from chronic insomnia are five times more likely to become depressed and 2...

4

Health Matters: Have a Healthier Valentine's Day!

http://www.amylynnalford.blogspot.com/2012/02/have-healthier-valentines-day.html

Monday, February 13, 2012. Have a Healthier Valentine's Day! Our favorite love holiday is upon us again, ladies and gents! So how about trying a HEALTHY Valentine's Day this year for you and your honey! I'll give you some ideas of what the perfect healthy V-Day scenario would be for me. Now keep in mind, this is not "the norm", so most people would probably think I'm nuts (hey! Nuts are a healthy V-Day snack! 1 GIVE YOUR SIGNIFICANT OTHER AN INVIGORATING MASSAGE! 3 CHOOSE A RED WINE AT DINNER! When you'r...

5

Health Matters: Sometimes With Age Comes Needed Change

http://www.amylynnalford.blogspot.com/2012/06/sometimes-with-age-comes-needed-change.html

Wednesday, June 20, 2012. Sometimes With Age Comes Needed Change. Fitness plateaus.We all have them. We all hate them. They are like a brick wall standing there, unmoveable, between you and success. And it is up to you to find the means necessary to break through the wall, go around it, over it, whatever. That tricep "waving goodbye" after you've stopped actually waving goodbye. But what if you find yourself in the trenches of a plateau that seems more MENTAL? Anyone that knows me well knows my passion f...

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The Peipert Family: August 2015

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Saturday, August 29, 2015. The Start of School. Now, I have the first official week of school {with kids} under my belt. Next week we have our first full-day week, but Justin and I are going out of town for 5 days so I have a lot to prepare with all that time away from school. My goal is that come mid-September I can reel it back and not have to work on the weekends as much. Cross your fingers for me. I got it on video! She saw us coming through the window,. Thankfully, we get lots of sweet pictures of t...

peipertfamily.blogspot.com peipertfamily.blogspot.com

The Peipert Family: Tasty Tuesday: No Bake Bars

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Tuesday, August 4, 2015. Tasty Tuesday: No Bake Bars. This week we made some no bake bars. I used another recipe from Pinterest { link here. That seemed like it had a simple list of ingredients and also still looked yummy enough to eat. I added a slight change in ingredients since it was what I had on hand. Here's our tasty Tuesday snack:. No Bake Chocolate Oatmeal Bars. We melted one cup of butter (two whole sticks) on the stove over medium heat. Then, we poured it over the oats mixture in the baking di...

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The Peipert Family: Summer Week Nine

http://peipertfamily.blogspot.com/2015/08/summer-week-nine.html

Friday, August 7, 2015. This past weekend we spent a lot of time around the house. We did some good and necessary cleaning {bleh} and quite a few loads of laundry and a little grocery shopping to top it all off. Nothing big and exciting this time. Still enjoying my birthday flowers! I got in Nora's new dance shoes this week and can. not. WAIT for her to put these babies on. They are so cute! This is what happens when Janie Face Times. She hangs up and then takes pictures of her feet. We've been dog sitti...

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The Peipert Family: January 2015

http://peipertfamily.blogspot.com/2015_01_01_archive.html

Sunday, January 4, 2015. Janie has a unique and fun birthday being a New Year's Eve baby. I love that her birthday will always be a special day. I also hope that she doesn't feel that her birthday gets passed by since it is on a holiday. I know that it will be something that I think about every year - how to make her birthday different. From Christmas and New Years, which I know a lot of my friends and my sister can relate to having a late December birthday. We also didn't take nearly as many pictures as...

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The Peipert Family: May 2015

http://peipertfamily.blogspot.com/2015_05_01_archive.html

Sunday, May 10, 2015. The entire month of May it rained in Texas this year. We got a record breaking nearly 17 inches of rain, just in May alone! So you won't be surprised if I tell you that it was raining on Mother's Day this year. Secret's out. I'm actually writing this post in June. Side note: As a teacher, May is one of the busiest months of the year. On top of that, we celebrate lots in our family in May so it has been a bit harder to keep up with the blog over the last month. Oops!

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The Peipert Family: March 2015

http://peipertfamily.blogspot.com/2015_03_01_archive.html

Tuesday, March 31, 2015. I feel as if SO much has changed since Janie turned one! I cannot decide if time has gone by slowly or quickly. Looking back it feels like forever ago that we were on bottles and formula but at the same time it's like I blinked and she is running around the house. WEIGHT: 22 pounds, 13 ounces. HEIGHT: 30 1/2 inches. She now has ear tubes and will hopefully be infection free! I will post separately about our fun with the ENT and surgery later. Updates since her first birthday.

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The Peipert Family: Water Wednesday: Sponge Balls

http://peipertfamily.blogspot.com/2015/08/water-wednesday-sponge-balls.html

Wednesday, August 5, 2015. Water Wednesday: Sponge Balls. We made some water fun sponge balls this week! I had seen these on Pinterest and I thought they would be a fun toy to take along to the splash pad both generally and for Nora's birthday party, so we took the opportunity to knock out this project before I go back to work. Sponge Ball Water Toys. We needed two different things to make these sponge balls:. So, wrap the zip tie around the bundle of sponges, right in the middle. Get it to just latc...

peipertfamily.blogspot.com peipertfamily.blogspot.com

The Peipert Family: First Day of Preschool

http://peipertfamily.blogspot.com/2015/08/first-day-of-preschool.html

Monday, August 10, 2015. First Day of Preschool. First day of Preschool. August 10, 2015. Although not officially the first day of school, today was Nora and Janie's first day back at their daycare since I went back to work in my classroom. Janie contemplating her first day back at school! Can you see those piggies? Holding hands with her friends. Janie is in the pink dress.). I won't elaborate a whole lot on how taking these pictures took twenty minutes but I will tell you that it involved chasing multi...

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The Peipert Family: July 2015

http://peipertfamily.blogspot.com/2015_07_01_archive.html

Friday, July 31, 2015. This weekend it was my birthday! We spent the morning having brunch with my family and then we went out with some friends for the evening. That meant that Sunday, we mostly recovered from our late night {you know. midnight} shenanigans. BUT we did move around some furniture which was only the slightest bit exciting. The family at brunch! Two peas in a pod singing and banging together. Janie with her breakout moment. Children under two are free, so I only had to buy Nora a ticket&#4...

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The Peipert Family: June 2015

http://peipertfamily.blogspot.com/2015_06_01_archive.html

Tuesday, June 30, 2015. Janie is eighteen months old! She is in full-fledged toddler mode though I continue to call her my baby. She is growing so incredibly fast. I am sure that just going through her updates since her first birthday will put me over the teary edge. We are so proud of her and love our little Janie so much! We will visit the doctor later this month for her official well check so I don't have her stats right now, but am very curious as this girl eats a TON! Janie Elizabeth, 18 months old.

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Health Matters

Wednesday, June 20, 2012. Sometimes With Age Comes Needed Change. Fitness plateaus.We all have them. We all hate them. They are like a brick wall standing there, unmoveable, between you and success. And it is up to you to find the means necessary to break through the wall, go around it, over it, whatever. That tricep "waving goodbye" after you've stopped actually waving goodbye. But what if you find yourself in the trenches of a plateau that seems more MENTAL? Anyone that knows me well knows my passion f...

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the art of Amy Lynn Amy Lynn

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Accredited Home Staging Professional, Amy Lynn & Co. Home

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Discovering Me...

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