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Insert clever title here*. 11/11/12 02:17 pm - Training log - Week ending 11/11/12. This week was 25 miles of “real running” plus 10 running equivalents on the arc-trainer (call it 35 miles total), plus 16.5 “miles” pool running and 2500 yards of swimming breathing drills - training log is here. The good thing about running is that, though there are down times, a down time just means the next high point is ahead. In the morning, 7 miles on the track, including a cautious 5K tempo in 20:24 (6:34 pace, spl...

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Insert clever title here*. 11/11/12 02:17 pm - Training log - Week ending 11/11/12. This week was 25 miles of “real running” plus 10 running equivalents on the arc-trainer (call it 35 miles total), plus 16.5 “miles” pool running and 2500 yards of swimming breathing drills - training log is here. The good thing about running is that, though there are down times, a down time just means the next high point is ahead. In the morning, 7 miles on the track, including a cautious 5K tempo in 20:24 (6:34 pace, spl...

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*insert clever title here* | anarcha.livejournal.com Reviews

https://anarcha.livejournal.com

Insert clever title here*. 11/11/12 02:17 pm - Training log - Week ending 11/11/12. This week was 25 miles of “real running” plus 10 running equivalents on the arc-trainer (call it 35 miles total), plus 16.5 “miles” pool running and 2500 yards of swimming breathing drills - training log is here. The good thing about running is that, though there are down times, a down time just means the next high point is ahead. In the morning, 7 miles on the track, including a cautious 5K tempo in 20:24 (6:34 pace, spl...

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anarcha.livejournal.com

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Race report: Crawlin' Crab Half-marathon, October 7, 2012: anarcha

http://anarcha.livejournal.com/232907.html

No, I dont want to read your blasted poetry (. No, I dont want to read your blasted poetry. Race report: Crawlin' Crab Half-marathon, October 7, 2012. I ran the Crawlin’ Crab half-marathon today, finishing in 1:29:37. Not the time I had hoped for when I registered, but I’m still pretty happy with the race, one of three I was registered to run on this day. That’s a different story. I’ll totally sign up for a race to save myself a spot just in case I want to run it. Just one part of our corner suite. The d...

2

*insert clever title here*

http://anarcha.livejournal.com/tag/10k

Insert clever title here*. 9/22/12 06:53 pm - Race report: Clarendon Day 10K, September 22, 2012. I ran the “Clarendon Day 10K” today, finishing in a time of 39:42. The time is what it is, but I’m satisfied with the race – I did what I came to do. 4/29/12 07:52 pm - Race report: Pikes Peek 10K, April 29, 2012. I ran the Pikes Peek 10K today, finishing in a time of 39:16. 2/18/12 09:21 pm - Race report: GW Birthday 10K, Feburary 18, 2012. 10/10/10 02:07 pm - Race Report: Boo Run for Life 10K. I ran the Bo...

3

*insert clever title here*

http://anarcha.livejournal.com/tag/race%20report

Insert clever title here*. 10/21/12 01:58 pm - Race report: Army Ten Miler, October 21, 2012. I ran the Army 10 Miler this morning, finishing in a time of 65:33 by my watch. Not the time I was hoping to run, frankly. But I ran the best race I could, on a fun course in perfect weather (temp 53, dp 44). There are far worse things than missing your PR by 2 seconds. 10/7/12 02:03 pm - Race report: Crawlin' Crab Half-marathon, October 7, 2012. 9/2/12 05:19 pm - Race report: Kentlands 5K, September 1, 2012.

4

Training log - Week ending 9/16/12: anarcha

http://anarcha.livejournal.com/231715.html

No, I dont want to read your blasted poetry (. No, I dont want to read your blasted poetry. Training log - Week ending 9/16/12. This week was 42 miles of “real running” and 9 “miles” pool running, plus 3500 yards of swimming breathing drills - training log is here. In the morning, 30 minutes of easy pool-running for “3 miles” and 1000 yards of swimming breathing drills, followed by some injury prevention work. Foam rolling at night. 13 miles very easy (8:30 pace). Foam rolling at night. In the morning, 1...

5

anarcha - Profile

http://anarcha.livejournal.com/profile

Insert clever title here*. Created on 6 June 2002 (#585176). Last updated on 16 November 2012. No, I dont want to read your blasted poetry. Once upon a time, I did some stuff. Then I wrote a really boring entry about it without an LJ cut. I've just been repeating this process ever since. No one's figured it out yet. LJ Policy 1: I generally only add people I know in real life, with one or two exceptions (people who are friends of friends). Follow us on Facebook. Follow us on Twitter.

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greenlee1111.livejournal.com

New Year's Eve 4-Miler - Elizabeth's Running Blog

http://greenlee1111.livejournal.com/9961.html

200901.01 @ 16:54. New Year's Eve 4-Miler. New Year's Eve 4-Miler. On 2009.01.01 at 16:54. I ran the inaugural Fairfax Four Miler last night (New Year's Eve) in the midst of a high wind advisory. Because I am now tapering for my marathon on January 18, I didn't want to push it too hard. I decided that I wouldn't race it at full effort, but rather use it as a fast tempo run, aiming for a pace of 7:50/mile. One lap of the 4-mile course. Note the 6% grade! I arrived at the race, got out of my car, and immed...

greenlee1111.livejournal.com

The Year In Shoes - Elizabeth's Running Blog

http://greenlee1111.livejournal.com/9620.html

200812.29 @ 13:42. The Year In Shoes. The Year In Shoes. On 2008.12.29 at 13:42. 2008 was the first year that I maintained a detailed running log. Everytime I logged a run, I indicated the shoe I wore and then the system kept track of my shoe mileage. Here is the rundown. Total shoes in 2008: 15 pairs (5 active, 10 retired). Total Miles: 1730 miles. Total Cost: $1151.00. Brooks Adrenaline GTS 6. 3 pairs used/retired: 212, 169, and 193 miles. 1 pair active with 39 miles (to be used in the marathon). These...

greenlee1111.livejournal.com

14 out of 114 on February 14 - Elizabeth's Running Blog

http://greenlee1111.livejournal.com/10272.html

200902.14 @ 18:12. 14 out of 114 on February 14. 14 out of 114 on February 14. On 2009.02.14 at 18:12. Here is what my training has looked like since the marathon:. Week of January 19: 20 miles (all slower than 9:45). Week of January 26: 25 miles (all slower than 9:30). Week of February 2: 35 miles (all slower than 9:20). The weather was perfect. Upper 30's and sunny. I actually got hot in my long-sleeved lightweight shirt. I thought to myself that it was perfect marathon weather! I really wanted to just...

greenlee1111.livejournal.com

Finally! - Elizabeth's Running Blog

http://greenlee1111.livejournal.com/10741.html

200903.22 @ 18:25. On 2009.03.22 at 18:25. If you've been following my blog then you know that I have been really packing on the miles. Beginning last July, I started to run 50 miles a week, and just recently had my highest mileage week ever at 61. I was thrilled for her! And at the same time, it opened my mind to the possibilities for me. She was only going for a 1:52, and she ended up with something much faster. She totally surprised herself. I really wanted to have the same thing happen to...I was wea...

greenlee1111.livejournal.com

Melting in the Desert Sun - Elizabeth's Running Blog

http://greenlee1111.livejournal.com/10162.html

200901.23 @ 10:25. Melting in the Desert Sun. Melting in the Desert Sun. On 2009.01.23 at 10:25. Rock n roll marathon. To train for my 3:51 marathon:. Seven weeks of consistent training. Average 40 miles per week. Peak mileage was 48. To train for yesterday's marathon:. Six months of consistent training. Average 50 miles per week. Peak mileage was 56. I got on the shuttle bus and arrived at the race nearly two hours before itstarted. Better to be safe than sorry! Thesewere probably the best miles of the ...

greenlee1111.livejournal.com

Elizabeth's Running Blog

http://greenlee1111.livejournal.com/tag/10k

200812.20 @ 13:01. The Curse of the 10K. 200806.14 @ 16:53. Let's Just See What Happens" is NOT a Goal. 200805.24 @ 16:46. Slowly, but Surely. The Curse of the 10K. On 2008.12.20 at 13:01. I don't know what it is about the 10K. I have never run one that I was satisfied with. Except for maybe my first 10K, and I was happy just to be in the top 25% of the women. She was running the 5K, and it was nice to do a small warm-up with her. Both of the women beat me by seconds, but the Chicago woman was 40, and th...

werz-waldeau.livejournal.com

Cardio Gloves? - Null & Void

http://werz-waldeau.livejournal.com/5030.html

26 September 2009 @ 07:57 pm. Post from mobile portal. 5 comments Leave a comment. On September 27th, 2009 12:20 am (UTC). On September 27th, 2009 03:17 am (UTC). Maybe if you load the knuckles with a bit of lead shot and like to wander through bad neighborhoods at night? On September 27th, 2009 03:50 am (UTC). To absorb your hand sweat? On September 27th, 2009 09:22 am (UTC). It's so you don't get ugly calluses from your death grip on the hand rails. On September 27th, 2009 01:54 pm (UTC).

werz-waldeau.livejournal.com

Feline Requiem - Null & Void

http://werz-waldeau.livejournal.com/4585.html

Feline Requiem - Null and Void. 08 July 2009 @ 07:54 pm. Sweet little Kisa died today. She was sixteen years old. Kisa was a gentle cat, always offering and seeking physical affection. She accumulated much good karma during this lifetime, and she will be fondly remembered. 5 comments Leave a comment. On July 9th, 2009 01:42 am (UTC). May she pass into her next, better life, unmolested and without difficulty. On July 9th, 2009 08:20 pm (UTC). On July 29th, 2009 01:52 pm (UTC). 5 comments Leave a comment.

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Mot de passe :. J'ai oublié mon mot de passe. Regarde autour de toi et admire. Garde la téte haute. Mettez pieds a terre et marchez! Partir du futur pour aller vers le passée. Ps: MY LIFE IT'S BEAUTIFUL! Mise à jour :. Caravan Palace. * Jolie Coquine. Abonne-toi à mon blog! Grandeur de tes souliers? Te plaques-tu les cheveux? Quelle est ta grandeur? Nn mais lobe strétché! Boxer,Strings, Soutifs XD. Desesperate housewives , Secret Story. Non si suis pas habiller jpeux pas étre maquiller! Q U E L Q U E S &...

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Anarch86 (Dana Wright) - DeviantArt

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anarcha - DeviantArt

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*insert clever title here*

Insert clever title here*. 11/11/12 02:17 pm - Training log - Week ending 11/11/12. This week was 25 miles of “real running” plus 10 running equivalents on the arc-trainer (call it 35 miles total), plus 16.5 “miles” pool running and 2500 yards of swimming breathing drills - training log is here. The good thing about running is that, though there are down times, a down time just means the next high point is ahead. In the morning, 7 miles on the track, including a cautious 5K tempo in 20:24 (6:34 pace, spl...

anarcha.org

Anarcha

The anarcha site was initially an info-distribution center for the Anarcha Interview Project. But soon added the SallyDarity Anarcha-Feminist and Gender Anarchy Resource Guide. Anarcha.org now hosts the southeast anarchist network conference page. And the create vs g8. Page We want anarcha to be a hub for information about anarcha-feminism and a place where anarchist women can publish, be heard and share ideas. If you want to promote a project or have an idea, write me and let's talk. Sign up for the.

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Anarchabolical.com – The ramblings of your average everyday lunatics.

The ramblings of your average everyday lunatics. March 4, 2017. So for hispanic heritage in the NBA they just print the name in spanish on the jersey? That’s all they need huh? I never understood this practice in the NBA during the month of March. It would seem that the LOS is redundant just as printing the…. February 27, 2017. Well, it’s a start. Who knows what I’ll do from here. Professional WordPress Theme by Themehaus.

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Do you like Terry Pratchett, Tom Holt, Jaspar Fforde or Douglas Adams? Bob Blackman - thats me - is a new name in humorous sci-fi fantasy, lo-fi garage engine punk. In fact, I might be the only name in . well, lets just call it funtasy. This site features my high-octane works of imagination, fantasy and mech-anarchy. Et in Anarchadia Ego. There are sample chapters for each book so you can try before you buy,links to Amazon and downloadable One Page Books to introduce you to interactive print on demand.