ann.saravanan.org

Ann On Ageing - Is Ageing Inevitable?

Ketogenic Diet – Day 5,6,7,8,9. August 2, 2014. DAY 5 JULY 28, 2014 (118.6 pounds). Minimal change in weight today! An hour of yoga practice with my group… Energizing…. Break fast Macadamia nut – Egg Pan cake. Lunch – Chicken , Vegetables, Sausage salad with Mayo and Mustard Sauce. Snack – Coffee with whole milk without sugar. Dinner – Hard boiled egg and Chicken salami roasted with Mayo and mustard sauce. Had G reen tea,. Carbohydrates 25 g, Fat 67 g, Protein 48g, Total Calories 918. May be since I did ...

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Ann On Ageing - Is Ageing Inevitable? | ann.saravanan.org Reviews

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Ketogenic Diet – Day 5,6,7,8,9. August 2, 2014. DAY 5 JULY 28, 2014 (118.6 pounds). Minimal change in weight today! An hour of yoga practice with my group… Energizing…. Break fast Macadamia nut – Egg Pan cake. Lunch – Chicken , Vegetables, Sausage salad with Mayo and Mustard Sauce. Snack – Coffee with whole milk without sugar. Dinner – Hard boiled egg and Chicken salami roasted with Mayo and mustard sauce. Had G reen tea,. Carbohydrates 25 g, Fat 67 g, Protein 48g, Total Calories 918. May be since I did ...

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Ann On Ageing - Is Ageing Inevitable? | ann.saravanan.org Reviews

https://ann.saravanan.org

Ketogenic Diet – Day 5,6,7,8,9. August 2, 2014. DAY 5 JULY 28, 2014 (118.6 pounds). Minimal change in weight today! An hour of yoga practice with my group… Energizing…. Break fast Macadamia nut – Egg Pan cake. Lunch – Chicken , Vegetables, Sausage salad with Mayo and Mustard Sauce. Snack – Coffee with whole milk without sugar. Dinner – Hard boiled egg and Chicken salami roasted with Mayo and mustard sauce. Had G reen tea,. Carbohydrates 25 g, Fat 67 g, Protein 48g, Total Calories 918. May be since I did ...

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ann.saravanan.org

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Uncategorized Archives - Ann On Ageing

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Ketogenic Diet – Meat balls. August 2, 2014. Minced chicken, mutton or beef – 200g. Large Onion – 1. Garlic ginger paste – 2 tsp. Green chilly – 2. Garlic minced – 2 tsp. Red chilly powder – 1 tsp. Coriander powder – 1 tsp. Turmeric powder - 1 tsp. Ground masala -1/2 tsp. Coconut oil – as needed. Coriander leaves – minced – 2 tbs. Egg – 1 beaten. Boil the mince with garlic ginger paste, turmeric and little bit of salt. One comment so far. Ketogenic Diet Recipe – Avocado dressing. August 2, 2014. Ketogeni...

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July 2014 - Ann On Ageing

http://ann.saravanan.org/2014/07

Monthly Archives: July 2014. Ketogenic Diet Recipe – Spinach, Mushroom and poached egg salad. July 30, 2014. Spinach, Mushroom and poached egg salad. Butter – 10 g. Garlic minced – 1 tsp. Spinach – 1 cup. Mushroom – 1/2 cup. Poached egg – 1. Cheddar cheese – 20 g. Saute garlic in melted butter. Add herbs, spinach and mushrooms. When cooked remove from heat. Grate the cheese and add to the mixture. have it with poached eggs. Ketogenic Recipe : Macadamia Nut – Egg Pan Cake. July 29, 2014. Egg – 1. If you h...

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Ketogenic Diet - Day 5,6,7,8,9 - Ann On Ageing

http://ann.saravanan.org/ketogenic-diet-day-5678910

Ketogenic Diet – Day 5,6,7,8,9. August 2, 2014. DAY 5 JULY 28, 2014 (118.6 pounds). Minimal change in weight today! An hour of yoga practice with my group… Energizing…. Break fast Macadamia nut – Egg Pan cake. Lunch – Chicken , Vegetables, Sausage salad with Mayo and Mustard Sauce. Snack – Coffee with whole milk without sugar. Dinner – Hard boiled egg and Chicken salami roasted with Mayo and mustard sauce. Had G reen tea,. Carbohydrates 25 g, Fat 67 g, Protein 48g, Total Calories 918. May be since I did ...

4

Ketogenic Diet - DAY 4 - Ann On Ageing

http://ann.saravanan.org/ketogenic-diet-day-4

Ketogenic Diet – DAY 4. July 27, 2014. DAY 4 – JULY 27, 2014 (118.8 pounds). No change in weight today! Introduced couple of friends to yoga and practiced with them for an hour…. Break fast – Scrambled egg, sausage, bacon, hashed potato and coffee. Lunch - Tortillas with cheese and chicken salami. Evening snack - Flaxseed – Coconut milk Porridge. Dinner – Paneer Milk Drink and Chicken veg salad. Day’s summary -. Carbohydrates – 62 g, Fat – 98 g, Protein 41g, Total Calories – 1316. Yoga Etiquette →.

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Ann On Ageing - Page 2 of 2 - Is Ageing Inevitable?

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Ketogenic Recipe – Flax seed – Coconut Milk porridge. July 27, 2014. Flaxseed ground – 2 tbs. Coconut milk – 120 ml. Cinnamon powder – 1/4 tsp. Vanilla essence – 2 drops. Sugar free ( if desired, I am against this). Cherries – 10. Mix ground flax seed in water and keep it on flame. Once it starts boiling remove from flame. Cool it. Add the coconut milk, cinnamon powder and vanilla essence. Sugar free if desired. Add cherries to this and have it chilled. July 27, 2014. Chicken and Vegetable salad. One of ...

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Diet Archives - Saravanan.Org

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Life in a Color Wheel. Products & Services]. Beating Diabetes: Ketogenic Diet. Even though New Castle diet helped me reverse diabetes briefly, I was unsatisfied with it. During maintenance period (I was adding back a paunch, having difficulty with adding muscle mass) as a tool for beating diabetes, I went looking for a better solution and stumbled on to ketogenic diet. When I started looking for a better alternative to New Castle diet, I vaguely recalled a TED talk by Peter Attia. Eat very little carbs.

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Living Long Archives - Saravanan.Org

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Life in a Color Wheel. Products & Services]. Category Archives: Living Long. While exercise cannot work alone in beating diabetes, it can and must be used as a powerful, adjunct. Here are three exercise protocols that I have found helpful:. HIIT (High Intensity Interval Training). You can take any activity which can be ramped up to rigorous pace and do a HIIT with it. I usually prefer HIIT on an elliptical machine. The protocol I use is:. 2 minutes of warm up. If you feel discomfort, don’t push on. HIIT ...

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ann.saravanan.org

Ann On Ageing - Is Ageing Inevitable?

Ketogenic Diet – Day 5,6,7,8,9. August 2, 2014. DAY 5 JULY 28, 2014 (118.6 pounds). Minimal change in weight today! An hour of yoga practice with my group… Energizing…. Break fast Macadamia nut – Egg Pan cake. Lunch – Chicken , Vegetables, Sausage salad with Mayo and Mustard Sauce. Snack – Coffee with whole milk without sugar. Dinner – Hard boiled egg and Chicken salami roasted with Mayo and mustard sauce. Had G reen tea,. Carbohydrates 25 g, Fat 67 g, Protein 48g, Total Calories 918. May be since I did ...

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