annagodek.com

Anna Godek

I am highly qualified personal trainer who ensures that your training is effective and right for you. Whatever your fitness level or goals I will help you to become fitter, healthier and reach your personal targets. My training is ALL ABOUT YOU – your goals, your state of health and how you like to exercise. I will give you an extra support, advice and motivation, whether you have just started out on your fitness journey or you are aiming to run a marathon. How to use my website. Then the fun starts :) Y...

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Anna Godek | annagodek.com Reviews

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I am highly qualified personal trainer who ensures that your training is effective and right for you. Whatever your fitness level or goals I will help you to become fitter, healthier and reach your personal targets. My training is ALL ABOUT YOU – your goals, your state of health and how you like to exercise. I will give you an extra support, advice and motivation, whether you have just started out on your fitness journey or you are aiming to run a marathon. How to use my website. Then the fun starts :) Y...

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Anna Godek | annagodek.com Reviews

https://annagodek.com

I am highly qualified personal trainer who ensures that your training is effective and right for you. Whatever your fitness level or goals I will help you to become fitter, healthier and reach your personal targets. My training is ALL ABOUT YOU – your goals, your state of health and how you like to exercise. I will give you an extra support, advice and motivation, whether you have just started out on your fitness journey or you are aiming to run a marathon. How to use my website. Then the fun starts :) Y...

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annagodek.com

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Advanced | Anna Godek

http://annagodek.com/advanced

We all know now that only 20-30mins of intensive interval training is more effective then an hour of running, swimming or cycling. High intensity interval training involves short intervals of maximum effort exercises separated by longer intervals of low to moderate intensity exercise. Pushing yourself beyond the upper end of your aerobic exercise zone offers several advantages that traditional steady-state exercise can’t provide:. Improves anaerobic and aerobic energy systems. Leave a Reply Cancel reply.

2

Qualifications | Anna Godek

http://annagodek.com/qualifications

GIFT – Fellow of Applied Functional Science (F.A.F.S). Certified in Functional Manual Reaction. Advanced Functional Trainer Faster Health and Fitness. Diploma in Remedial and Sports Therapy Massage- University of Westminster. Muscle Energy Techniques – University of Westminster. Soft Tissue Release Techniques – University of Westminster. Myofascial Release Technique – London School of Sports Massage. Positional Release – North London School of Sport Massage. YMCA Diploma in Teaching Yoga. YMCA Gym Traini...

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Beginners | Anna Godek

http://annagodek.com/beginners

You don’t know how to get started with exercises. You have been training for a while but you are not sure if you are doing your exercises correctly. Or maybe you are recovering from injury and you want to get back to your training gradually? Going through all exercises I will teach you its techniques and benefits. I will help you to put everything together and create effective workout for you. Leave a Reply Cancel reply. You must be logged in. To post a comment. Proudly powered by WordPress.

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References | Anna Godek

http://annagodek.com/references

8220;I have always been fit. I used to go to the gym at least 4-5 times a week and work very hard. I guess I never really know what I was doing. I kept asking for advise from various fitness instructors but none, looking back, was as dedicated and caring as Anna. The combination of dynamic targeted exercises worked wonders for me. She always prepares for the session and does nothing by chance. Now I have joined for the second set of sessions. All those years of time wasted and now I feel this...8220;Anna...

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Pregnant | Anna Godek

http://annagodek.com/pregnant

You would think that losing baby fat starts after your baby is born. I will tell you how wrong you are. Your battle with extra kilograms you gain during pregnancy should start before you even start thinking about having your baby but I am not saying that it is to late if you are already pregnant or you have just had your baby. Let me use my own life experience as a example. Have I convinced you to train with me yet? Leave a Reply Cancel reply. You must be logged in. To post a comment.

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web.theroundchapel.org.uk

Events - CPURC - Round Chapel Old School Rooms

http://www.web.theroundchapel.org.uk/events

What's on this week. Urban Table and Clapton Community Drop-In. Round Chapel Community Nursery. The Round Chapel Auditorium. Round Chapel Community Nursery. What's on this week. The last Thursday of every month from 7pm Evening meal, open to all! Suggested 2 donation per adult. Email communitymeal@hotmail.co.uk for more info. What's happening in our walls - click on images for more information! Yoga, Iyengar style. 2nd Wednesday of every month. Thursdays 4pm - 5.45pm. Will open in new page).

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I am highly qualified personal trainer who ensures that your training is effective and right for you. Whatever your fitness level or goals I will help you to become fitter, healthier and reach your personal targets. My training is ALL ABOUT YOU – your goals, your state of health and how you like to exercise. I will give you an extra support, advice and motivation, whether you have just started out on your fitness journey or you are aiming to run a marathon. How to use my website. Then the fun starts :) Y...

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