4650up.blogspot.com
Rise over Run: Some VerticALE Mile photos
http://4650up.blogspot.com/2012/01/some-verticale-mile-photos_10.html
Tuesday, January 10, 2012. Some VerticALE Mile photos. Tue Jan 10, 02:43:00 PM 2012. Looks like everything was a bit foggy after drinking and running. Wed Jan 11, 08:16:00 PM 2012. Bet the dogs were thinkingyep,humans can be really weird with their games sometimes.I have 2 Ridgebacks also,never own another breed,they are fantastic,athletic dogs. Wed Jan 18, 01:25:00 PM 2012. Thu Jan 19, 06:29:00 PM 2012. Hey Mindy. Yeah, loads of fun this little race, thanks to you guys for starting it all!
thescenebegins.com
Race Report: 2011 Moab Trail Marathon | The Scene Begins
https://thescenebegins.com/2011/11/08/race-report-2011-moab-trail-marathon
Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. Camera One closes in – The soundtrack starts – The scene begins – You're playing you now…. The Giant Roll of Blogs. Larr; 2011 Training Log Week 43. Veterans Day, 11/11/11 →. Race Report: 2011 Moab Trail Marathon. When people hear that you ran a marathon over the weekend, this is what most of them will picture in their minds:. Does a good job of describing what awaits:. You’ve signed up for an incredible journey! Even scoot on your...
thescenebegins.com
2011 WUROY | The Scene Begins
https://thescenebegins.com/2011/10/18/2011-wuroy
Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. Camera One closes in – The soundtrack starts – The scene begins – You're playing you now…. The Giant Roll of Blogs. Larr; 2011 Training Log Week 40. 2011 Training Log Week 41 →. There has been a lot of chatter about the Ultra Runner of the Year award lately. Who is eligible, who is most deserving; roads? Fortunately, the WUROY has no such controversy or strings attached. Seriously Chris, what a race and what a year! October 19, 201...
co-runner.com
CO-Runner: Indian Creek - Back Again...
http://www.co-runner.com/2012/12/indian-creek-back-again.html
Tuesday, December 11, 2012. Indian Creek - Back Again. While the snow stays away, it's off to Indian Creek to play. That had been my motto during the last six weeks of fantastic trail running weather. I ventured back over the first weekend in December to take advantage of a 68 degree day! My partner in crime was Jim P. And we thoroughly enjoyed cruising the Roxborough and IC trails until we parted ways so I could suffer for a few more miles than he was planning. JP chomping some calories on Carpenter Peak.
4650up.blogspot.com
Rise over Run: July 2011
http://4650up.blogspot.com/2011_07_01_archive.html
Friday, July 29, 2011. Week 30 - 12,100' (368,100'). 204 - 500' - Roads. 205 - 1,200' - Mix of trails off BRPW. 206 - 3,650' - 151, Shut-In, Pisgah. See this post. 207 - 1,400' - Shut-In. 208 - 500' - Roads. 209 - 1,500' - Sleepy Gap/Shut-In. 210 - 3,300' - 151, Shut-In, Pisgah. After Jon dropped me off he drove up to the Mt. Pisgah lot, then hiked the 1 mile 700' climb to the top of Mt. Pisgah. What I didn't know was that he had a nice suprise waiting for me, an oil can of Foster's! Monday, July 25, 2011.
4650up.blogspot.com
Rise over Run: December 2011
http://4650up.blogspot.com/2011_12_01_archive.html
Saturday, December 31, 2011. 8 Day Week 52 - 9,300' (609,200'). 359 - 3,200' - Little Pisgah w/ an extra 1,000' rep. 362 - 1,000' - Roads. 363 - 1,300' - Mountains to Sea Trail. 364 - 1,800' - Bear Wallow x 3. 365 - 2,000' - Early morning Driveway reps x 10. Sunday, December 25, 2011. Week 51 - 6,000' (599,900'). 351 - 2,000' - Driveway Reps x 10. 352 - 0' - sick. 353 - 0' - sick. 354 - 0' - sick. 355 - 0' - sick. 356 - 2,200' sick of being sick - DW Reps x 11. 357 - 1,800' Bear Wallow x 3. 348 - 2,400' ...
4650up.blogspot.com
Rise over Run: Week 51 - 6,000' (599,900')
http://4650up.blogspot.com/2011/12/week-51-6000-599900.html
Sunday, December 25, 2011. Week 51 - 6,000' (599,900'). 351 - 2,000' - Driveway Reps x 10. 352 - 0' - sick. 353 - 0' - sick. 354 - 0' - sick. 355 - 0' - sick. 356 - 2,200' sick of being sick - DW Reps x 11. 357 - 1,800' Bear Wallow x 3. Sun Dec 25, 02:08:00 PM 2011. Rick, early congrats on the 600k accomplishment. Looks like by tomorrow (or soon there after) you will have reached your(2nd)goal. Have a safe new year, and start working on the 700k 2012! Sun Dec 25, 02:18:00 PM 2011. 600,000 vertical feet.
4650up.blogspot.com
Rise over Run: Nice and easy up Little Pisgah
http://4650up.blogspot.com/2011/12/nice-and-easy-up-little-p.html
Monday, December 12, 2011. Nice and easy up Little Pisgah. It's going to be a while before I get sick of this climb. 2,200' and pick your path for a number of different ascents between 4&5 miles. Then enjoy a fun descent. Nice little place here just 100 meters from the trail head. Tue Dec 13, 12:14:00 AM 2011. Great post. That mountain looks like a lot of fun. Ill post some pics of the fell I told you about. And the beer looks strong! Subscribe to: Post Comments (Atom). Rocky Mountain Dirt Running.
4650up.blogspot.com
Rise over Run: November 2011
http://4650up.blogspot.com/2011_11_01_archive.html
Tuesday, November 29, 2011. New Pitchell FKT by Mark Lundblad. Great "race" report here. Read this just after listening to Lucho on EP. Answering the question about demons ;-). This is an amazing course that Adam Hill. Came up with - hoping Mark's run will lead to more FKT attempts. Monday, November 28, 2011. Just watched these after I posted them and they are far too pixel-ly. Nothing much to see here, really. The first thing I need to do is SLOW DOWN! Friday, November 25, 2011. 332 - 2,200' - Roads.
4650up.blogspot.com
Rise over Run: Week 50 - 12,600' (593,900')
http://4650up.blogspot.com/2011/12/week-50-12600-593900.html
Saturday, December 17, 2011. Week 50 - 12,600' (593,900'). Last week I listed the week as "Week 50", but realized this morning that this is Week 50! Went back and looked and saw that I mis-typed back on week 36. That's like finding some money in my pocket! With 2 weeks left in the year I'm just 6,100' away from 600,000. 344 - 2,000' - Driveway Reps x 10 - moderate effort. 346 - 2,200' - Little Pisgah. 347 - 2,800' - Shut-In. 348 - 2,400' - Bear Wallow x 4 - moderate effort. 349 - 2,200' - Back Roads.
