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Anti Tobacco2:57 PM / Comments (0). But changing too much too quickly can increase the stress you feel as you try to quit smoking. Be confident that you are making a healthy choice! Your whole body will thank you! Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. Article Source: Best way to stop smoking now. 2:50 PM / Comments (0).
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