Successful Triathlon, Ironman, Multisport, running, swimming, and Cycling Coach based in Wollongong, Illawarra, Sydney, Australia. We offer Professional coaching facilities to triathletes. We have Womens specific groups and Elite level programs.
http://ap10.com.au/
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AP10 Triathlon Coaching in Wollongong Sydney & Adelaide | ap10.com.au Reviews
https://ap10.com.au
Successful Triathlon, Ironman, Multisport, running, swimming, and Cycling Coach based in Wollongong, Illawarra, Sydney, Australia. We offer Professional coaching facilities to triathletes. We have Womens specific groups and Elite level programs.
ap10.com.au
ITC Teams Tri 2012 | AP10 Triathlon Coaching in Wollongong Sydney & Adelaide
http://ap10.com.au/gallery/itc-teams-tri-2012
ITC Teams Tri 2012. ITC Teams Tri 2012. October 06, 2011. March 31, 2011. World 70.3 Championships – Vegas Race Report! September 20, 2011. Lessons from Cadel and the Tour. August 01, 2011. 10 with Aaron Royle. August 03, 2011. IM Port Mac – WHAT A DAY! May 30, 2016. Some good news from Callala! December 15, 2015. November 13, 2015. First women in 155 years! November 03, 2015. Passion and disappointment of Kona – one busted foot and one toe! October 06, 2015. 220 MAGAZINE TRIATHLON TEAM.
Dextro Energy | AP10 Triathlon Coaching in Wollongong Sydney & Adelaide
http://ap10.com.au/supporters/dextro-energy
ITC Teams Tri 2012. DEXTRO ENERGY, expert provider of energy for performance sports, present DEXTRO ENERGY Sports Nutrition a compact range of sports nutrition products that promote performance in endurance sports. These products were developed in collaboration with nutritionists, following a tailor-made concept based on the essential needs of athletes, and are effective aids to increased performance. Leave a Reply Cancel reply. You must be logged in. To post a comment. October 06, 2011. March 31, 2011.
Winter Training – The Window of Opportunity | AP10 Triathlon Coaching in Wollongong Sydney & Adelaide
http://ap10.com.au/performance-articles/winter-training-the-window-of-opportunity-2
ITC Teams Tri 2012. Winter Training – The Window of Opportunity. I want you to have a think about how your mind relates the two things: Winter and Triathlon Training. What are the immediate feelings and thoughts that come to your mind….Cold, downtime, wet, easy intermittent training, putting on weight, long breaks. Or does it think great time of development, progress and attacking weaknesses? It’s not just luck, it’s the thousands of hours they have spent prior, climbing the house roofs! The season reall...
Ironman OZ 2012 | AP10 Triathlon Coaching in Wollongong Sydney & Adelaide
http://ap10.com.au/ironman-oz-2012
ITC Teams Tri 2012. October 06, 2011. March 31, 2011. World 70.3 Championships – Vegas Race Report! September 20, 2011. Lessons from Cadel and the Tour. August 01, 2011. 10 with Aaron Royle. August 03, 2011. IM Port Mac – WHAT A DAY! May 30, 2016. Some good news from Callala! December 15, 2015. November 13, 2015. First women in 155 years! November 03, 2015. Passion and disappointment of Kona – one busted foot and one toe! October 06, 2015. MEN’S PLACES 1) Crowie 2) Raelert 3) Jacobs 4) Llanos 5) Marino.
Triathlon Coaching Sydney | Wollongong | Adelaide | AP10
http://ap10.com.au/triathlon-coaching
ITC Teams Tri 2012. Ever since studying Physiotherapy degree 13 years ago, Alex has had a special interest for biomechanics, the ‘ART’ of how people move. This, aligned with a passion for sports science and its application to the sport of triathlon, has gradually directed him to working with athletes of many levels, from Olympians to novice athletes. He studied further in bike fitting (at slowtwitch in California). And wind tunnel aerodynamics. Over the past 6 years I have also had the opportunity to wor...
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gashsam-chasingtheblacklinetoironman.blogspot.com
Chasing the Black Line to Ironman: Injuries
http://gashsam-chasingtheblacklinetoironman.blogspot.com/p/injuries.html
Chasing the Black Line to Ironman. Sooooo, I have a collected a list of injuries over the years. Probably 5 pages worth lol. But here are the popular ones. I have rolled my right ankle x 3 times. This means that my right ankle is more flexible than my left. So I have to stretch the left calf so much more. The ever favourite.illiotibial band, I.T. B. Started on the right side, rolled and physio and eventually a cortisone shot. Then once the right was sorted, the left. Hopefully alleviate the problem.
gashsam-chasingtheblacklinetoironman.blogspot.com
Chasing the Black Line to Ironman: Videos
http://gashsam-chasingtheblacklinetoironman.blogspot.com/p/trainingprogram.html
Chasing the Black Line to Ironman. Subscribe to: Posts (Atom). I am Sam, Sam I am! Back in the rock climbing days. Sammi - The average age grouper. Ironman Port Macquarie 2013. Gazza and I heading home. Ironman Port Macquarie 2011. Ironman; it's a team effort! Behind This Ironman Athlete. There is an amazingly supportive family. I am so lucky! My Coach's Website.check it out. Me, Slippery, The Onion Man, Whippet and Big Gazza. Slippery, Gazza, Baby Bear, Me and The Onion Man. My lil red Corvette.
gashsam-chasingtheblacklinetoironman.blogspot.com
Chasing the Black Line to Ironman: Sydney 10k a Freezing DNS.....
http://gashsam-chasingtheblacklinetoironman.blogspot.com/2015/07/sydney-10k-freezing-dns.html
Chasing the Black Line to Ironman. Sunday, July 12, 2015. Sydney 10k a Freezing DNS. Coach sent out a text asking how I was travelling today? Ummmm cold and shitty with a chance of tantrums. Finding a happy thought.We had a good night. Went out for dinner and followed it up with a little something sweet. I have to say, I didn't enjoy it and didn't finish the dessert. I am so pleased that I have met this challenge and beaten it. I am no longer a sugar-holic team! Sunday, July 12, 2015. I am Sam, Sam I am!
gashsam-chasingtheblacklinetoironman.blogspot.com
Chasing the Black Line to Ironman: The injured athlete - take it from me..........
http://gashsam-chasingtheblacklinetoironman.blogspot.com/2015/07/the-injured-athlete-take-it-from-me.html
Chasing the Black Line to Ironman. Monday, July 27, 2015. The injured athlete - take it from me. Year after year, season after season, I have been defined, destroyed and strengthened by 2 x cranky Iliotibial Bands (itb). Every morning I would wake up wondering if I could run pain free. I went to bed hoping that tomorrow I would be in less pain. I wished for the day that I could run without pain. Yep that was many years ago. I didn't want to be around anyone who was an athlete and I cried a lot. I did eve...
gashsam-chasingtheblacklinetoironman.blogspot.com
Chasing the Black Line to Ironman: March 2015
http://gashsam-chasingtheblacklinetoironman.blogspot.com/2015_03_01_archive.html
Chasing the Black Line to Ironman. Tuesday, March 24, 2015. One step forward, three steps flying backwards. Sis, Bro and Big Gazza. Trading Roadie for Fat tyres and bike paths. We then hit the big smoke once again for some shopping. I found some ASIC DS shoes in hot pink. Woot woot, I hope they work and go fast. A couple of nice deals on a jacket and some tops. We had a nice meal at a Tapas bar before an early night and Ironman the next day. The swim course follows along Frankston Pier. Another fantastic...
gashsam-chasingtheblacklinetoironman.blogspot.com
Chasing the Black Line to Ironman: July 2015
http://gashsam-chasingtheblacklinetoironman.blogspot.com/2015_07_01_archive.html
Chasing the Black Line to Ironman. Monday, July 27, 2015. The injured athlete - take it from me. Year after year, season after season, I have been defined, destroyed and strengthened by 2 x cranky Iliotibial Bands (itb). Every morning I would wake up wondering if I could run pain free. I went to bed hoping that tomorrow I would be in less pain. I wished for the day that I could run without pain. Yep that was many years ago. I didn't want to be around anyone who was an athlete and I cried a lot. I did eve...
Crosso's Corner: Race Report: Ironman 70.3 Auckland - Asia-Pacific Championships
http://stevecrossman1.blogspot.com/2014/01/race-report-ironman-703-auckland-asia.html
Confessions of an Age Group Triathlon hack. Monday, January 20, 2014. Race Report: Ironman 70.3 Auckland - Asia-Pacific Championships. Mission accomplished, I'm going to the big dance in September. Some time ago, my good friend JP. And I set out to race the 2014 Ironman 70.3 World Champs, and the 2015 Ironman Worlds in Kona, Hawaii. Well, the first part of that pact is now real (for me anyway, JP you had better punch your ticket in April! Still holding water: The Contract. I arrived in Auckland late Frid...
Crosso's Corner: RACE REPORT: Ironman 70.3 World Championship
http://stevecrossman1.blogspot.com/2014/09/race-report-ironman-703-world.html
Confessions of an Age Group Triathlon hack. Saturday, September 27, 2014. RACE REPORT: Ironman 70.3 World Championship. In my last post I wrote about 'chopping wood' (a.k.a Doing The Work) from the 'Winter Window'. I had 6 months between Wollongong Oly/NSW State Champs to put my head down and,with the guidance and support of Alex and the AP10 team, put in consistent work ahead of the season. Race week approached quickly, and with vigor. On Tuesday, I awoke with rapidly-progressing head cold which was...
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Blog de AP1 - APone - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Voici le blog des AP1 du lycée agricole Marie-Durand de Nîmes-Rodilhan, section 2006-2008. Une classe de fou comme vous pourez le constater tout au long de ce blog. Une bonne ambiance dans cette classe, que du plaisir, que de délir. Bonne visite. Et nous revoila pour une 2ème année! Nous avons perdu Adeline mais nous avons gagné 2 personnes : Vincent et Mathilde. Mise à jour :. Abonne-toi à mon blog! Ou poster avec :. Posté le mardi 05 décembre 2006 09:45.
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AP10 Triathlon Coaching in Wollongong Sydney & Adelaide
ITC Teams Tri 2012. Alex Thorpe on booking his trip to Kona at Melbourne IM! April 07, 2015 - (0) comments. I started working with Alex and the team at AP10 in August 2014. I had been doing triathlon for 4 years and wanted a more hands on coach and the team environment for key sessions. Being from Sydney I knew […]. January 21, 2015 - (0) comments. Felicity Lloyd – On beating cancer and becoming the fastest AG’er at IM Busso! January 13, 2015 - (0) comments. January 06, 2015 - (0) comments. We have tried...
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