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FAQ – seraniti

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April 6, 2016. Most of us are aware of the importance of a healthy body – if we are in physical pain or have a physical illness we do not hesitate in seeing a doctor; if we want to build our body, we are happy to seek the help of a coach or a trainer in order to improve our physical health. However, when people face challenges in the mind, they often hesitate to seek professional insight and help. For some people the stress can reach the level of having symptoms of clinical depression. This may be experi...

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In Person Sessions – seraniti

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October 17, 2016. Over the last six months, as we worked with our clients, we have constantly sought feedback to improve our services. And some of them have specifically said they are seeking a face to face interaction with our team. Our motto is Peace of Mind is Yours, Expertise Ours. Today, we do 90% of our therapy sessions online and rest in person. Our Integrated Self Therapy trained team is adept in handling both online and in-person sessions. I am comfortable with Online Therapy Yes. Labeling Your ...

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An insight into Body Dysmorphic Disorder – seraniti

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An insight into Body Dysmorphic Disorder. November 7, 2016. Syeda Arifa Tasneem, Integrative Therapist at Seraniti shares here views on Body Dysmorphic Disorder. Here are seven red flags as given by Tasneem, an Integrated Psychotherapist at seraniti.com. That you or your partner might be suffering from Body Dysmorphic Disorder:. 1 You feel insecure about your looks and can’t control your negative thoughts and find it hard to believe people who say you are good enough. 6 You frequently check yourself in t...

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Seraniti combines the best of the east and the west to address issues of mental health and depression – seraniti

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Seraniti combines the best of the east and the west to address issues of mental health and depression. October 15, 2016. By Dr Shyam Bhat. Consider this at least 40 percent of people in India. Suffer from significant stress. This is a conservative estimate and when converted into numbers, research. That more than 400 million people suffer from stress that develops and manifests itself in the form of depression. Read more on YourStory.com. Click to share on Twitter (Opens in new window). Building a Commun...

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Labeling Your Emotions – seraniti

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October 25, 2016. Psychotherapist at Seraniti, discusses the importance of labeling emotions and the steps we can take towards achieving deeper emotional awareness. Most of us, like Meenal, find it difficult to accurately label our emotions. In order to become aware of our emotions, we need to experience them in their entirety. Some people can describe their emotions eloquently but are still emotionally blocked. Connecting the sensations in our body to words is the first step towards emotional aw...Cross...

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Building a Community of Support for You – seraniti

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Building a Community of Support for You. October 11, 2016. We are excited to launch a new initiative to mark the World Mental Health Day 2016 – Seraniti Mutual Support Groups for you and your loved ones. We know how tough it can be – to be heard and understood. To truly find people who will listen. Without judgement. And who will relate to you as an individual. To facilitate interaction online, we are also launching an android app in partnership with TrustCircle.co which will enable creating mutual s...

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Seven tips to deal with Anger – seraniti

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Seven tips to deal with Anger. December 2, 2016. December 1, 2016. How do you feel when someone slams the door at you, or someone overtakes you in a long queue, or someone bangs your vehicle and honks loudly? It is but obvious for anybody to experience the emotion of anger in all these situations. Tasneem, Integrative Psychotherapist at Seraniti, describes seven ways to deal with anger in a healthy way:. 3 Forgiveness: Yet another powerful tool towards managing anger is forgiveness. Try to understand...

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Seraniti Videos – seraniti

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March 6, 2016. Dr Shyam Bhat: Getting a Good Night's Sleep. Dr Shyam Bhat: What is the difference between the Psychiatrist and a Psychologist? Dr Shyam Bhat: The Mind of Andreas Lubitz; Thoughts about the Germanwings Tragedy. Dr Shyam Bhat: Time; Integrating Eastern and Western perspectives for health and success. Dr Shyam Bhat: Managing Parenting Fears. Dr Shyam Bhat: Inner Beauty and Self Acceptance. Dr Shyam Bhat: How the Indian Head Shake can boost your Health and Happiness.

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Coping with Gender Dysphoria – seraniti

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Coping with Gender Dysphoria. December 1, 2016. Have you ever thought of how it feels to have been placed into the wrong body? Do you know how uncomfortable it feels when one realises that the gender one is assigned at birth and the gender one identifies with, don’t really match up? This uncomfortable feeling that one’s body doesn’t align with the way one feels is nothing but gender dysphoria. 3 Avoid demoralising them: Try to protect them from people who intend to hurt them and demoralise them for their...