plymouthmusketeers.org.uk
Beginners & Improvers – Plymouth Musketeers Running Club
http://www.plymouthmusketeers.org.uk/beginnersandimprovers
Club Membership & Fees. Beginners & Improvers. Beginners & Improvers. Beginners and Improvers Running Group. The purpose of this group is to help new runners run more efficiently and easier, as a result, running feels far more enjoyable. Runners gain in confidence as their ability to run improves and they are then able to integrate into the main running groups. Plymouth Musketeers presently have five qualified UKA running coaches and two qualified UKA coaching assistants. Who should join our group? Good ...
plymouthmusketeers.org.uk
juniors – Plymouth Musketeers Running Club
http://www.plymouthmusketeers.org.uk/tag/juniors
Club Membership & Fees. Beginners & Improvers. Thursday Timed Run – Results. Muskies Social Events 2016. Muskies Madne5.5 results. Running Achievement times 2016-2017. Grand Prix Series 2016-2017. Good negative split session last night. Here's an accompanying useful link for those not on Facebook runnersworld.com/race-trainin…. 1:18 pm · April 22, 2016. Retweeted by Plymouth Musketeers. Great work from everyone on the negative split route tonight. 9:35 pm · April 21, 2016. 12:45 pm · May 25, 2015.
plymouthmusketeers.org.uk
Club Night Schedule – Plymouth Musketeers Running Club
http://www.plymouthmusketeers.org.uk/club-night-schedule
Club Membership & Fees. Beginners & Improvers. Thursday Club Night Schedule. Option 1: Off Road. Off Road Group - All paces - Bring High Viz, trail shoes and a head torch Map. Run results 27.10.16 Results. St Budeaux Bypass (Reverse). Option 1: Off Road. Off Road Group - All paces - Bring High Viz, trail shoes and a head torch. Option 2: Central Park B. New Route - maps and directions to follow. Option 1 : Off Road. Off Road Group - All paces - Bring High Viz, trail shoes and a head torch. Good negative ...
plymouthmusketeers.org.uk
grand prix – Plymouth Musketeers Running Club
http://www.plymouthmusketeers.org.uk/tag/grand-prix
Club Membership & Fees. Beginners & Improvers. Latest Race Series Results & Club Records. This entry was posted in News. And tagged grand prix. August 6, 2014. The latest Grand Prix race series. Results and club records are now available online updated to 03/08/2014 (up to and including Indian Queens Half Marathon and Totnes 10k). Also, the Running Achievement Award targets have been updated to include 5k target times - so from now on you can get certificates for 5k races too. And tagged grand prix.
plymouthharriers.net
Club Information & Discounts
http://plymouthharriers.net/info.html
Club Information and Discounts. Club Information and Discounts. Tamar Trotters Race Diary. Teignbridge Trotters Race Diary. Armada Grand Prix 2016. Runners World Race Finder. NHS Couch to 5K. Annual club membership runs from April. 42 single or 74 couple. Service personnel, students and OAP's 24. These membership prices are inclusive of your race licence with UK Athletics which permits reduced price entry fees for most races. Second claim membership 16, social 5. XXL - 52" XXXL - 56". S - 34" (10) S - 36".
plymouthharriers.net
6 Moor Miles
http://plymouthharriers.net/store.html
Club Information and Discounts. Tamar Trotters Race Diary. Teignbridge Trotters Race Diary. Armada Grand Prix 2016. Runners World Race Finder. NHS Couch to 5K. Club Information and Discounts. Tamar Trotters Race Diary. Teignbridge Trotters Race Diary. Armada Grand Prix 2016. Runners World Race Finder. NHS Couch to 5K. This year's race will take place on the 30th July starting at 1030. Online entries will be available soon. Start of the 2015 race. Directions to race parking from the South (Plymouth).
plymouthstriders.co.uk
USEFUL LINKS - plymouthstriders
http://www.plymouthstriders.co.uk/useful-links/4588942163
FIND US ON FACEBOOK. EMAIL US FOR MORE INFO. FOLLOW US ON TWITTER. USEFUL LINKS TO WEBSITES.
plymouthharriers.net
Resources
http://plymouthharriers.net/bike%20rental/index.html
Club Information and Discounts. Tamar Trotters Race Diary. Teignbridge Trotters Race Diary. Armada Grand Prix 2016. Runners World Race Finder. NHS Couch to 5K. Club Information and Discounts. Tamar Trotters Race Diary. Teignbridge Trotters Race Diary. Armada Grand Prix 2016. Runners World Race Finder. NHS Couch to 5K.
plymouthharriers.net
Home
http://plymouthharriers.net/index.html
Club Information and Discounts. Tamar Trotters Race Diary. Teignbridge Trotters Race Diary. Armada Grand Prix 2016. Runners World Race Finder. NHS Couch to 5K. Plymouth Harriers Running Club welcomes runners of all abilities and levels of experience. An opportunity for club members to get together for a social run or, for those marathon training, a long run. Showers and changing. Club Information and Discounts. Tamar Trotters Race Diary. Teignbridge Trotters Race Diary. Armada Grand Prix 2016.
plymouthmusketeers.org.uk
hydration – Plymouth Musketeers Running Club
http://www.plymouthmusketeers.org.uk/tag/hydration
Club Membership & Fees. Beginners & Improvers. Hydration and Nutrition for Long Distance Athletes. This entry was posted in Resources. January 30, 2011. A thank you for this information to: Lynsey Wilson. The general diet should consist of:. 60% Carbohydrates (CHO, mainly low GI = pasta, potato, bread, brown/wholegrain if possible). 20% Protein (mainly from meat, but also from vegetables such as spinach, broccoli). There should be a window between 36 48 hours between your last exercise session and the ev...
SOCIAL ENGAGEMENT