ashleynicholeelsebough.blogspot.com

My Weight Loss and Muscle Building Journey

My Weight Loss and Muscle Building Journey. Wednesday, November 9, 2011. Where the heck have I been? The short answer. In love ;) It's grand I tell ya, and also a diet breaker! So this post will have to be short and sweet because I am at work- however, they now have a Blogger app so I am able to do it on the go.Blog that is ;). So where we left off is not important- but here is a recap of my final weigh in:. *****: 38.5 inches. I will weigh in again on Dec 1st and start tracking numbers all over again!

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My Weight Loss and Muscle Building Journey | ashleynicholeelsebough.blogspot.com Reviews

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My Weight Loss and Muscle Building Journey. Wednesday, November 9, 2011. Where the heck have I been? The short answer. In love ;) It's grand I tell ya, and also a diet breaker! So this post will have to be short and sweet because I am at work- however, they now have a Blogger app so I am able to do it on the go.Blog that is ;). So where we left off is not important- but here is a recap of my final weigh in:. *****: 38.5 inches. I will weigh in again on Dec 1st and start tracking numbers all over again!

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1 stomach 33 inches

2 hips 41 inches

3 until then

4 posted by

5 ashley elsebough

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9 share to twitter

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stomach 33 inches,hips 41 inches,until then,posted by,ashley elsebough,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,miss me,advocare herbal cleanse,back workouts,lat pull down,wrong,with my results,may 1st,june 1st

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My Weight Loss and Muscle Building Journey | ashleynicholeelsebough.blogspot.com Reviews

https://ashleynicholeelsebough.blogspot.com

My Weight Loss and Muscle Building Journey. Wednesday, November 9, 2011. Where the heck have I been? The short answer. In love ;) It's grand I tell ya, and also a diet breaker! So this post will have to be short and sweet because I am at work- however, they now have a Blogger app so I am able to do it on the go.Blog that is ;). So where we left off is not important- but here is a recap of my final weigh in:. *****: 38.5 inches. I will weigh in again on Dec 1st and start tracking numbers all over again!

INTERNAL PAGES

ashleynicholeelsebough.blogspot.com

1

My Weight Loss and Muscle Building Journey: April 2011

http://www.ashleynicholeelsebough.blogspot.com/2011_04_01_archive.html

My Weight Loss and Muscle Building Journey. Saturday, April 30, 2011. Before and After Photos. Probably around 195lbs there.TRYING to look athletic. My senoir year in High School. About 180lbs. My mother, friend, and running partner-Disney 10K. Never did I dream I would take one of those! I certainly had a great support system at home. So why was I still a chubster? My name is Ashley, how have you been? The very next morning, I was at the gym. Subscribe to: Posts (Atom). Before and After Photos.

2

My Weight Loss and Muscle Building Journey: June 2011

http://www.ashleynicholeelsebough.blogspot.com/2011_06_01_archive.html

My Weight Loss and Muscle Building Journey. Thursday, June 30, 2011. July 1, 2011. So today was the 60 day mark- and I have to say that I am happy. I do wish the scale would reflect some lower numbers, but I am lifting heavy too, so ultimately what is most important to me is the inches and the way I feel. Weigh in: 183.2 pounds. Weigh In: 180.5 lbs. Stomach: 36.5 inches. Weigh In: 176.8 lbs. Bust: 38.5 inches (Thank God the girls aren't going away too easily! Total Lost in 60 Days:. Weight: 6.4 lbs.

3

My Weight Loss and Muscle Building Journey: Advocare Herbal Cleanse

http://www.ashleynicholeelsebough.blogspot.com/2011/07/advocare-herbal-cleanse.html

My Weight Loss and Muscle Building Journey. Thursday, July 14, 2011. Well it's that time again. Cleanse Time that is. Whoooo Hooo. Here is me chugging Day 1! Yes, I am in a towel, Yes I just got out of the shower, and Yes I chugged quickly! In 10 days, I will post how I felt, and how much I lost! Here's to a CLEAN 10 days! Subscribe to: Post Comments (Atom). View my complete profile. Awesome Inc. template. Powered by Blogger.

4

My Weight Loss and Muscle Building Journey: Unexpected set back...

http://www.ashleynicholeelsebough.blogspot.com/2011/06/unexpected-set-back.html

My Weight Loss and Muscle Building Journey. Thursday, June 23, 2011. Unfortunately a few months ago I injured my back doing a leg workout and was out of commission for almost 6 weeks. I was able to do some things but nothing at its full capacity. Well this week on Tuesday it happened again. Boo! I was instantly upset, and wanted to cry. I've done really good this month and don't wanna stop! Plan for it though! And I officially broke my dry spell and had the most delicious little cocktail ever! I can weig...

5

My Weight Loss and Muscle Building Journey: Where the heck have I been?!?

http://www.ashleynicholeelsebough.blogspot.com/2011/11/where-heck-have-i-been.html

My Weight Loss and Muscle Building Journey. Wednesday, November 9, 2011. Where the heck have I been? The short answer. In love ;) It's grand I tell ya, and also a diet breaker! So this post will have to be short and sweet because I am at work- however, they now have a Blogger app so I am able to do it on the go.Blog that is ;). So where we left off is not important- but here is a recap of my final weigh in:. Boobs: 38.5 inches. I will weigh in again on Dec 1st and start tracking numbers all over again!

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A-J-T-J Frydrych: Day 18 Simple Star

http://thefrydrychs.blogspot.com/2014/12/day-18-simple-star.html

Our very own Elf on the Shelf". Saturday, December 20, 2014. Day 18 Simple Star. Subscribe to: Post Comments (Atom). Day 27 And to all a good night! Day 26 Choo choo, all aboard! Day 25 Packed and ready to go! Day 24 What happens under the mistletoe. Day 23 Snowball fight! Day 22 Window wishes. Day 20 Tree or Tent? Day 19 Were all getting sick. Day 18 Simple Star. Day 17 Family Movie Night. Day 16 Frostys Inside. Day 15 The Shark Caught Ralphie. Day 14 Gone fishing. Day 13 Super Ralph! Day 8 Elf Milk.

thefrydrychs.blogspot.com

A-J-T-J Frydrych: Day 8 Elf Milk

http://thefrydrychs.blogspot.com/2014/12/day-8-elf-milk.html

Our very own Elf on the Shelf". Saturday, December 6, 2014. Day 8 Elf Milk. To go with that cereal yesterday. "Ralphie's the silliest elf in the whole wide world! Subscribe to: Post Comments (Atom). Day 27 And to all a good night! Day 26 Choo choo, all aboard! Day 25 Packed and ready to go! Day 24 What happens under the mistletoe. Day 23 Snowball fight! Day 22 Window wishes. Day 20 Tree or Tent? Day 19 Were all getting sick. Day 18 Simple Star. Day 17 Family Movie Night. Day 16 Frostys Inside.

thefrydrychs.blogspot.com

A-J-T-J Frydrych: Day 25 Packed and ready to go!

http://thefrydrychs.blogspot.com/2014/12/day-25-packed-and-ready-to-go.html

Our very own Elf on the Shelf". Tuesday, December 30, 2014. Day 25 Packed and ready to go! Off to Florida with the family. Ralphie will tell Santa where to find us on Christmas! Subscribe to: Post Comments (Atom). Day 27 And to all a good night! Day 26 Choo choo, all aboard! Day 25 Packed and ready to go! Day 24 What happens under the mistletoe. Day 23 Snowball fight! Day 22 Window wishes. Day 20 Tree or Tent? Day 19 Were all getting sick. Day 18 Simple Star. Day 17 Family Movie Night. Day 14 Gone fishing.

thefrydrychs.blogspot.com

A-J-T-J Frydrych: Day 15 The Shark Caught Ralphie

http://thefrydrychs.blogspot.com/2014/12/day-15-shark-caught-ralphie.html

Our very own Elf on the Shelf". Sunday, December 14, 2014. Day 15 The Shark Caught Ralphie. The boys were concerned about Ralphie and maybe that's why they weren't too good that day. Subscribe to: Post Comments (Atom). Day 27 And to all a good night! Day 26 Choo choo, all aboard! Day 25 Packed and ready to go! Day 24 What happens under the mistletoe. Day 23 Snowball fight! Day 22 Window wishes. Day 20 Tree or Tent? Day 19 Were all getting sick. Day 18 Simple Star. Day 17 Family Movie Night. Day 8 Elf Milk.

thefrydrychs.blogspot.com

A-J-T-J Frydrych: Day 16 Frosty's Inside

http://thefrydrychs.blogspot.com/2014/12/day-16-frosty-inside.html

Our very own Elf on the Shelf". Sunday, December 14, 2014. Day 16 Frostys Inside. They spotted a snowman right away then saw Ralphie. Such joy to see Ralphie! Subscribe to: Post Comments (Atom). Day 27 And to all a good night! Day 26 Choo choo, all aboard! Day 25 Packed and ready to go! Day 24 What happens under the mistletoe. Day 23 Snowball fight! Day 22 Window wishes. Day 20 Tree or Tent? Day 19 Were all getting sick. Day 18 Simple Star. Day 17 Family Movie Night. Day 16 Frostys Inside. Day 8 Elf Milk.

thefrydrychs.blogspot.com

A-J-T-J Frydrych: Day 9 Home Depot workshop today

http://thefrydrychs.blogspot.com/2014/12/day-9-home-depot-workshop-today.html

Our very own Elf on the Shelf". Saturday, December 6, 2014. Day 9 Home Depot workshop today. Ralphie's ready to build and paint something today too! Subscribe to: Post Comments (Atom). Day 27 And to all a good night! Day 26 Choo choo, all aboard! Day 25 Packed and ready to go! Day 24 What happens under the mistletoe. Day 23 Snowball fight! Day 22 Window wishes. Day 20 Tree or Tent? Day 19 Were all getting sick. Day 18 Simple Star. Day 17 Family Movie Night. Day 16 Frostys Inside. Day 14 Gone fishing.

thefrydrychs.blogspot.com

A-J-T-J Frydrych: Day 14 Gone fishing

http://thefrydrychs.blogspot.com/2014/12/day-14-gone-fishing.html

Our very own Elf on the Shelf". Friday, December 12, 2014. Day 14 Gone fishing. The "Hey guys, hurry, come quick! Ralphie is fishing in the sink. He caught a shark! Subscribe to: Post Comments (Atom). Day 27 And to all a good night! Day 26 Choo choo, all aboard! Day 25 Packed and ready to go! Day 24 What happens under the mistletoe. Day 23 Snowball fight! Day 22 Window wishes. Day 20 Tree or Tent? Day 19 Were all getting sick. Day 18 Simple Star. Day 17 Family Movie Night. Day 16 Frostys Inside.

thefrydrychs.blogspot.com

A-J-T-J Frydrych: Day 27 And to all a good night!

http://thefrydrychs.blogspot.com/2014/12/day-27-and-to-all-good-night.html

Our very own Elf on the Shelf". Wednesday, December 31, 2014. Day 27 And to all a good night! Presents from Ralphie to help say good bye. He goes off this night, follows Santa back to the North Pole.on his own sleigh with reindeer. There was no chance we were waiting until the end of the day to open presents ;). They got mini reindeer - maybe their Ralpie dolls can have a Christmas friend now! Subscribe to: Post Comments (Atom). Day 27 And to all a good night! Day 26 Choo choo, all aboard! Day 8 Elf Milk.

thefrydrychs.blogspot.com

A-J-T-J Frydrych: Day 20 Tree or Tent??

http://thefrydrychs.blogspot.com/2014/12/day-20-tree-or-tent.html

Our very own Elf on the Shelf". Saturday, December 20, 2014. Day 20 Tree or Tent? Subscribe to: Post Comments (Atom). Day 27 And to all a good night! Day 26 Choo choo, all aboard! Day 25 Packed and ready to go! Day 24 What happens under the mistletoe. Day 23 Snowball fight! Day 22 Window wishes. Day 20 Tree or Tent? Day 19 Were all getting sick. Day 18 Simple Star. Day 17 Family Movie Night. Day 16 Frostys Inside. Day 15 The Shark Caught Ralphie. Day 14 Gone fishing. Day 13 Super Ralph! Day 8 Elf Milk.

thefrydrychs.blogspot.com

A-J-T-J Frydrych: Day 24 What happens under the mistletoe...

http://thefrydrychs.blogspot.com/2014/12/day-24-what-happens-under-mistletoe.html

Our very own Elf on the Shelf". Tuesday, December 30, 2014. Day 24 What happens under the mistletoe. Stays under the mistletoe. Right Ralphie? Subscribe to: Post Comments (Atom). Day 27 And to all a good night! Day 26 Choo choo, all aboard! Day 25 Packed and ready to go! Day 24 What happens under the mistletoe. Day 23 Snowball fight! Day 22 Window wishes. Day 20 Tree or Tent? Day 19 Were all getting sick. Day 18 Simple Star. Day 17 Family Movie Night. Day 16 Frostys Inside. Day 15 The Shark Caught Ralphie.

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ashleynicholeelsebough.blogspot.com

My Weight Loss and Muscle Building Journey

My Weight Loss and Muscle Building Journey. Wednesday, November 9, 2011. Where the heck have I been? The short answer. In love ;) It's grand I tell ya, and also a diet breaker! So this post will have to be short and sweet because I am at work- however, they now have a Blogger app so I am able to do it on the go.Blog that is ;). So where we left off is not important- but here is a recap of my final weigh in:. Boobs: 38.5 inches. I will weigh in again on Dec 1st and start tracking numbers all over again!

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