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Ask Tara Now- Weight Loss Information, Motivation, and Inspiration: Before you eat that- HALT
http://asktaranow.blogspot.com/2010/09/before-you-eat-that-halt.html
Ask Tara Now- Weight Loss Information, Motivation, and Inspiration. Weight Loss and Wellness Solutions. Email me at ask.tara.now@gmail.com. Monday, September 13, 2010. Before you eat that- HALT. At a recent Weight Watchers. Meeting, my leader K mentioned a very useful acronym: HALT! This is especially useful if you feel your eating is out of control. Whenever you want to eat, HALT- ask yourself if you are eating because you are Hungry, Angry, Lonely, or Tired. Ask yourself- why am I angry? Being lonely u...
Ask Tara Now- Weight Loss Information, Motivation, and Inspiration: You CAN do it!
http://asktaranow.blogspot.com/2010/07/you-can-do-it.html
Ask Tara Now- Weight Loss Information, Motivation, and Inspiration. Weight Loss and Wellness Solutions. Email me at ask.tara.now@gmail.com. Thursday, July 8, 2010. You CAN do it! Before you can achieve anything in your life, you need to know that you CAN do it. Or rather, YOU can do it. In psychology the term “self-efficacy” refers to whether you believe you can accomplish something. Bandura used self-efficacy as the cornerstone of his social cognitive theory. Subscribe to: Post Comments (Atom).
Ask Tara Now- Weight Loss Information, Motivation, and Inspiration: What's in a RESTAURANT portion?
http://asktaranow.blogspot.com/2010/08/whats-in-restaurant-portion.html
Ask Tara Now- Weight Loss Information, Motivation, and Inspiration. Weight Loss and Wellness Solutions. Email me at ask.tara.now@gmail.com. Thursday, August 12, 2010. What's in a RESTAURANT portion? The other portions at this restaurant were similarly huge. On average, restaurants serve 2-3 times as much food as is an appropriate portion size. When you factor in appetizers, soup and salad, dessert, and the ubiquitous bread, it is likely that almost everyone will overeat. You can always take home leftover...
Ask Tara Now- Weight Loss Information, Motivation, and Inspiration: About Me
http://asktaranow.blogspot.com/2010/07/about-me.html
Ask Tara Now- Weight Loss Information, Motivation, and Inspiration. Weight Loss and Wellness Solutions. Email me at ask.tara.now@gmail.com. Tuesday, July 6, 2010. Remember the "freshman 15"? Well I gained about 15 pounds each year in college, plus another 15 for each of the 2 years after college. Nobody told me it was only supposed to apply to your OWN freshman year, not EVERY freshman year! Now I make myself available to anyone who wants to read this blog. While losing 95 pounds, I have seen so much...
Ask Tara Now- Weight Loss Information, Motivation, and Inspiration: Be kind to yourself!
http://asktaranow.blogspot.com/2010/07/be-kind-to-yourself.html
Ask Tara Now- Weight Loss Information, Motivation, and Inspiration. Weight Loss and Wellness Solutions. Email me at ask.tara.now@gmail.com. Wednesday, July 28, 2010. Be kind to yourself! The person I was with reminded me of just a few of the things I’ve accomplished over the past few years and that there will be more events. He was kind when I made a mistake. Trust me, if the voice in your head is mean and nasty, you won’t make progress on your own journey. What did someone say to console you? Most of al...
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Ask Tara Now- Weight Loss Information, Motivation, and Inspiration
Ask Tara Now- Weight Loss Information, Motivation, and Inspiration. Weight Loss and Wellness Solutions. Email me at ask.tara.now@gmail.com. Monday, September 13, 2010. Before you eat that- HALT. At a recent Weight Watchers. Meeting, my leader K mentioned a very useful acronym: HALT! This is especially useful if you feel your eating is out of control. Whenever you want to eat, HALT- ask yourself if you are eating because you are Hungry, Angry, Lonely, or Tired. Ask yourself- why am I angry? Being lonely u...
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ASK TARO: Расклады Таро
Консультации на картах Таро: анализ текущей ситуации, прогноз возможных событий, перспективы отношений, саморазвитие. Таро – это мантическая система, которая используется для предсказаний возможных. Событий и анализа текущей ситуации в жизни человека. Также это -. Философия мировоззрения, поэтому она идеально подходит для изучения себя и своего Пути. Колода Таро представляет собой. Колоду карт – арканов, 78 или 79 штук. Количество зависит от школы, к которой принадлежит таролог. Написать об этом в блоге.
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