auroranrunner.com
Auroran Runner | Blog about runningBlog about running
http://www.auroranrunner.com/
Blog about running
http://www.auroranrunner.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Monday
LOAD TIME
0.9 seconds
PAGES IN
THIS WEBSITE
17
SSL
EXTERNAL LINKS
1
SITE IP
107.180.2.98
LOAD TIME
0.938 sec
SCORE
6.2
Auroran Runner | Blog about running | auroranrunner.com Reviews
https://auroranrunner.com
Blog about running
auroranrunner.com
High Carb or High Fat | Auroran Runner
http://auroranrunner.com/2015/05/21/high-carb-or-high-fat
High Carb or High Fat. May 21, 2015. By TrainingPeaks highlights my thoughts on the subject: “We don’t need to choose one OR the other. We can have BOTH and this will allow us to develop our fat metabolism as well as carbohydrate metabolism.”. My favourite article about this high-fat diet and endurance training is this article by Sami Inkinen: “ Becoming a Bonk Proof Triathlete: Fat Chance! Finnish rye bread with smoked salmon. Who knows, maybe I try a bit longer period on low carb high fat diet before m...
Tapering and setting a realistic goal | Auroran Runner
http://auroranrunner.com/2015/05/19/tapering-and-setting-a-realistic-goal
Tapering and setting a realistic goal. May 19, 2015. I read few blog posts about tapering. To be honest, I don’t even know what that word means or how to use it correctly, but I think that is what I should try to do now. Both, taper and to use the word correctly. Marathon will be at this Sunday and I have six days to… taper? Instead of running easy 5k I ended up running tempo run at 5’33″pace. I’ll start of course with certain pace, but unless I’m really stupid, I would assume, that if it fee...But then,...
Carb loading during marathon week | Auroran Runner
http://auroranrunner.com/2015/05/20/carb-loading-during-marathon-week
Carb loading during marathon week. May 20, 2015. Today is perfect day to start carb loading. Recipes and macros provided in this RW’s article. In real life my macros varies in great deal too. Here’s how I did yesterday:. Ok, back to carb loading. I have never really done it before. I don’t do it before long runs, unless you count a couple of extra slices of rye bread I might take a night before early long run. I think RW’s article. Click to share on Facebook (Opens in new window).
running | Auroran Runner
http://auroranrunner.com/tag/running
June 4, 2015. It’s been almost three weeks now since the Ottawa marathon, and I still haven’t written a race recap. Time to start writing now…. Day before the race. When I started to run, I also made a decision, that this one and half km run will be my final run before the race. I made little sprints to make it more credible even though I was running with jeans. I have to admit, I felt a bit better than day before. I wasn’t still feeling optimal, but not terribly bad either. There was a little grocery at...
nutrition | Auroran Runner
http://auroranrunner.com/tag/nutrition
High Carb or High Fat. May 21, 2015. By TrainingPeaks highlights my thoughts on the subject: “We don’t need to choose one OR the other. We can have BOTH and this will allow us to develop our fat metabolism as well as carbohydrate metabolism.”. My favourite article about this high-fat diet and endurance training is this article by Sami Inkinen: “ Becoming a Bonk Proof Triathlete: Fat Chance! Finnish rye bread with smoked salmon. Who knows, maybe I try a bit longer period on low carb high fat diet before m...
TOTAL PAGES IN THIS WEBSITE
17
Nuvish
Pron is good yo :3. Jul 26th, 2012. Yeah I think I'm developing a problem. Plot bunnies are plotting my demise. Whilst the other arty bunnies distract me! Uttermadness or brilliance.in this case both! Read here - http:/ archiveofourown.org/works/46. Please read n leave a lovely comment at the original page! Posted at 12:51 am. Jul 18th, 2012. Star Trek this time :o. All due to this - http:/ archiveofourown.org/works/13. A deliciously funny Star Trek fic/pamphlet guide about Genderswap and Mpreg. You have...
auroranrose100 (Rosy Cubias) - DeviantArt
Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')" class="mi". Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')". Join DeviantArt for FREE. Forgot Password or Username? Deviant for 2 Years. This deviant's full pageview. Last Visit: 1 week ago. This is the place where you can personalize your profile! 8220;Becau...
Auroran Runner | Blog about running
August 5, 2015. It’s been a while since I’ve written here. It’s only nine days till Helsinki City Marathon. I thought I’d have a lot to write between Ottawa marathon and Helsinki, but no, I haven’t been writing anything. Bikilas came just in few days. I had read a lot about how to start slowly and not to run too fast and too much in the beginning. I especially liked Xeros Shoe’s founder Steven Sashen’s writing “ How NOT to start barefoot running. I was thinking after reading that, ok, good understood, no...
Auroran rusetti
Perjantai 19. kesäkuuta 2015. Lauantai 31. tammikuuta 2015. Joulun jälkeen ostin jo kauan haaveilemani Nike Air Maxit. Olin katsonut kallita kenkiä jo aiemmin, mutta onneksi ne olivat nyt ainakin vähän alennuksessa. Kaikissa urheilukaupoissa tätä väriä ei ollut, mutta onneksi löysin kuitenkin vielä oikean koonkin. Alempana vielä sen päivän asuni johon kuului Maxien lisäksi pehmoinen ja lämmin untuvatakki. Alennuksesta) paita äitin vanha. Olen ollut tosi tyytyväinen kenkiin! 0,5 tl kanelia. Keskiviikko 3&...
aurorans
Coming to its own. By Edgardo J. Angara published at Manila Bulletin. On August 19, 2007. BALER, AURORA — Today, we celebrate the founding anniversary of my hometown Baler in Aurora Province. Baler and the rest of Aurora are associated with raw and rugged attractions, lushness and pristine beauty. Those who have visited this side of the Pacific would know that our coastline is one of our best attractions, offering variety in the character and quality of its beaches. The Baler Coco Fiber Processing Plant.
Optimize Your Digital Marketing for Success - Aurorant
Talk to a Digital Marketing Strategist. Get your Free Consultation. Optimize Your Digital Marketing for Success. Most businesses struggle with online marketing success because their digital marketing strategy is fragmented and poorly optimized for their market. The typical AdWords/PPC and SEO services that small businesses and agencies employ perpetuate this problem, causing wasted time, money and missed opportunities. Aurorant is the trusted partner you seek for achieving your online business goals.
SOCIAL ENGAGEMENT