chiropractor-austin-tx.blogspot.com
Daniel Bockmann, a Chiropractor in Austin, TX: PLANTAR FASCIITIS: Heel pain have you on the sidelines?
http://chiropractor-austin-tx.blogspot.com/2011/01/plantar-fasciitis-heel-pain-have-you-on.html
Daniel Bockmann, a Chiropractor in Austin, TX. Sunday, January 30, 2011. PLANTAR FASCIITIS: Heel pain have you on the sidelines? If you’re a runner, chances are you may experience something called plantar fasciitis. It’s a pesky and painful condition that’s not the end of the world, but it can certainly slow you down if left untreated. Here’s how you can recognize it:. Sharp or burning pain on the underside of the heel. Heel pain after getting out of bed, while climbing stairs or when standing on tiptoe.
chiropractor-austin-tx.blogspot.com
Daniel Bockmann, a Chiropractor in Austin, TX: LAMINECTOMY WITH FUSION: What can happen if you don't take care of your back
http://chiropractor-austin-tx.blogspot.com/2011/01/laminectomy-with-fusion-what-can-happen.html
Daniel Bockmann, a Chiropractor in Austin, TX. Monday, January 31, 2011. LAMINECTOMY WITH FUSION: What can happen if you don't take care of your back. As a chiropractor and a rehab guy, I observe surgeries every chance I get. This morning I got to scrub in with one of Austin's top neurosurgery teams, Drs. Mark Burnett. Of Neuro Texas Institute. As they performed an enormously complicated triple lumbar laminectomy with fusion. This patient's lower back problem was in fact "a whole-body problem". To read m...
chiropractor-austin-tx.blogspot.com
Daniel Bockmann, a Chiropractor in Austin, TX: RUNNERS: Stretching doesn't help.
http://chiropractor-austin-tx.blogspot.com/2011/01/runners-stretching-doesnt-help.html
Daniel Bockmann, a Chiropractor in Austin, TX. Sunday, January 30, 2011. RUNNERS: Stretching doesn't help. Believe it or not, this isn't actually news. Research has been saying this for a decade or more. A pre-run stretch has been proven, over and over, to have absolutely NO usefulness in preventing injuries. The CDC came out with a study back in 2001. USA Track and Field - the governing body for the sport - published a study 2 months ago. And there have been many, many studies in between. To read the 20...
chiropractor-austin-tx.blogspot.com
Daniel Bockmann, a Chiropractor in Austin, TX: TENNIS ELBOW: There is a ridiculously easy solution.
http://chiropractor-austin-tx.blogspot.com/2011/01/tennis-elbow-there-is-ridiculously-easy.html
Daniel Bockmann, a Chiropractor in Austin, TX. Sunday, January 30, 2011. TENNIS ELBOW: There is a ridiculously easy solution. If you've ever had pain at the outside of your elbow that's worse when shaking hands, opening jars or even brushing your teeth, you've probably had tennis elbow. Although you don't have to be a tennis player to get it, the name arose because so many tennis players get it during their careers. In the sports medicine community we have always known that eccentric exercises (or "negat...
chiropractor-austin-tx.blogspot.com
Daniel Bockmann, a Chiropractor in Austin, TX: SKETCHERS SHAPE-UPS: Do they really work?
http://chiropractor-austin-tx.blogspot.com/2011/01/sketchers-shape-ups-do-they-really-work.html
Daniel Bockmann, a Chiropractor in Austin, TX. Monday, January 31, 2011. SKETCHERS SHAPE-UPS: Do they really work? Skechers makes some pretty impressive claims about their shoes: weight loss, firmer muscles, reduced cellulite, improved circulation and posture. Getting a pair for Christmas might be the perfect way to start firming that booty for the New Year, right? No matter what the Kardashians might tell you, Skechers Shape-Ups are no better for you than regular shoes. The best way to kick off your New...
chiropractor-austin-tx.blogspot.com
Daniel Bockmann, a Chiropractor in Austin, TX: NEW STUDY: Simple changes in jumping technique prevent ACL injuries
http://chiropractor-austin-tx.blogspot.com/2011/01/new-study-simple-changes-in-jumping.html
Daniel Bockmann, a Chiropractor in Austin, TX. Monday, January 31, 2011. NEW STUDY: Simple changes in jumping technique prevent ACL injuries. Knee injuries are the scourge of the jumping athlete, whatever their sport. A new study from UC Davis finds that the risk of sustaining these injuries can be greatly reduced, simply by changing the way you jump and land. The changes are simple:. Jump straight up (no broad jumping). Land on your toes (not your heels). Bend your knees more deeply on landing. NEW STUD...
chiropractor-austin-tx.blogspot.com
Daniel Bockmann, a Chiropractor in Austin, TX: January 2011
http://chiropractor-austin-tx.blogspot.com/2011_01_01_archive.html
Daniel Bockmann, a Chiropractor in Austin, TX. Monday, January 31, 2011. DISC HERNIATION: Is there life after a disc injury? The answer, almost always, is YES. As some of you may know, I ruptured a disc in my lower back when I was 13 years old. We were playing a running and dodging game at recess, and after a quick cut to the side, my back and legs suddenly seemed to stop working and I hit the ground. They act as ligaments, by holding the vertebrae and spine together. When a damaged disc bulges outward, ...
chiropractor-austin-tx.blogspot.com
Daniel Bockmann, a Chiropractor in Austin, TX: BAREFOOT-STYLE RUNNING: How to make the switch without hurting yourself
http://chiropractor-austin-tx.blogspot.com/2011/01/barefoot-style-running-how-to-make.html
Daniel Bockmann, a Chiropractor in Austin, TX. Monday, January 31, 2011. BAREFOOT-STYLE RUNNING: How to make the switch without hurting yourself. So you've decided to change from your usual heel-pounding stride to the super-smooth barefoot-style stride. You already know that BF style runners experience 7 times less impact than the heel-strikers. You know that research suggests that landing on your forefoot can help you avoid repetitive stress injuries like. Listen to your body! Mild to moderate muscle ac...
chiropractor-austin-tx.blogspot.com
Daniel Bockmann, a Chiropractor in Austin, TX: EXERCISE AND ILLNESS: Should I exercise when I'm sick?
http://chiropractor-austin-tx.blogspot.com/2011/01/exercise-and-illness-should-i-exercise.html
Daniel Bockmann, a Chiropractor in Austin, TX. Monday, January 31, 2011. EXERCISE AND ILLNESS: Should I exercise when I'm sick? Whether it's a cold or an allergy attack, being sick can interrupt your exercise schedule and make you feel flabby as well as sniffly. But is it safe to exercise when you're sick, or should you force yourself to rest? The short answer is, sometimes exercise is good when you're sick, other times it's not. Here's the rule of thumb you should use:. Giving yourself a reasonable dose...
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