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Balance Personal Fitness Training

Pre/Postnatal Group Circuit Training. Prenatal Group Fitness Class Registration. Kids & Families. Balance In the News. Whether you are interested in training for a road race, developing a leaner, more fit body, or staying active while pregnant, Balance Personal Fitness Training has the experience and expertise to help you achieve your goals while juggling life’s priorities. Because Balance comes to you, we can accommodate meeting schedules, naptimes, and other work and family responsibilities.

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Balance Personal Fitness Training | balancepft.com Reviews

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Pre/Postnatal Group Circuit Training. Prenatal Group Fitness Class Registration. Kids & Families. Balance In the News. Whether you are interested in training for a road race, developing a leaner, more fit body, or staying active while pregnant, Balance Personal Fitness Training has the experience and expertise to help you achieve your goals while juggling life’s priorities. Because Balance comes to you, we can accommodate meeting schedules, naptimes, and other work and family responsibilities.

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1 welcome

2 our services

3 personal training

4 consultation

5 virtual training

6 small group training

7 running coaching

8 swimming lessons

9 balance virtual bootcamp

10 aqua kriya yoga

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Balance Personal Fitness Training | balancepft.com Reviews

https://balancepft.com

Pre/Postnatal Group Circuit Training. Prenatal Group Fitness Class Registration. Kids & Families. Balance In the News. Whether you are interested in training for a road race, developing a leaner, more fit body, or staying active while pregnant, Balance Personal Fitness Training has the experience and expertise to help you achieve your goals while juggling life’s priorities. Because Balance comes to you, we can accommodate meeting schedules, naptimes, and other work and family responsibilities.

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balancepft.com

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Consultation | Balance Personal Fitness Training

http://balancepft.com/home/our-services/personal-training/consultation

Pre/Postnatal Fitness & Yoga. Peri-Menopause Fitness & Wellness. To ensure the safety and efficacy of our programs, before creating a personalized exercise program. Each Balance personal training. Client begins with an in-depth consultation. We will:. Review your health history. Conduct a basic fitness assessment. Discuss your fitness likes/dislikes. Establish reasonable short- and long-term wellness goals. The consultation also may be booked as a stand-alone meeting to jump-start your fitness journey.

2

Balance Virtual Bootcamp | Balance Personal Fitness Training

http://balancepft.com/home/our-services/virtual-bootcamp

Pre/Postnatal Fitness & Yoga. Peri-Menopause Fitness & Wellness. Join me for an 8-week full-body interactive virtual bootcamp! Offering flexibility for even the busiest person, Balance Bootcamp can be done in the comfort of your own home with minimal equipment. Most of the workouts will be 30-45 minutes efficient, effective exercise is what Balance is known for! Unsure you’re going to get a good workout this way? And they’ll give you an idea of what this bootcamp will be like. Give one a try. A forum to ...

3

Kids & Families | Balance Personal Fitness Training

http://balancepft.com/home/our-services/kids-families

Pre/Postnatal Fitness & Yoga. Peri-Menopause Fitness & Wellness. Have an active preschool or elementary-aged kiddo who wants a fun and fit birthday party? I provide an hour of on-site games to keep your party guests moving. From relay races to obstacle courses to games the kids will invent themselves, Balance Birthday party emphasizes teamwork. 100/hr (Up to 10 kids, not including the birthday child). 5/each additional child (up to 20 kids total). Interested in working out with your child?

4

Balance Success Stories | Balance Personal Fitness Training

http://balancepft.com/home/about-us/balance-success-stories

Pre/Postnatal Fitness & Yoga. Peri-Menopause Fitness & Wellness. Karen’s clients rave about Balance. From Balance personal training clients:. You can take a lot of credit for my success. It’s not perfect, but it feels great to have generally added exercise to my routine. I just don’t feel as good when I don’t do itphysically or emotionally. I will definitely send any friends your way as I sing your praises on a regular basis. -Michelle N. 8211; Melissa B. 8211; Barbara C. 8211; Susan A. Curious what fitn...

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Aqua Kriya Yoga | Balance Personal Fitness Training

http://balancepft.com/home/our-services/aqua-kriya-yoga

Pre/Postnatal Fitness & Yoga. Peri-Menopause Fitness & Wellness. Get Balance in your in-box. Aims to connect the body and breath, helping to bring an awareness and intention to movement. By taking yoga off the mat and into the water, we experience greater ease and stability. Discipline has many benefits. Little to no impact. On joints, especially knees, hips and ankles. Issues, confidence, and awareness. Allows for joint access and muscle lengthening. Strengthening the pelvic floor and deep core. Water y...

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onbalance.wordpress.com

Summer Nectarine Salad | OnBalance

https://onbalance.wordpress.com/2015/08/10/summer-nectarine-salad

Words of Wellness for your Balanced Life. Aqua Yoga: Buoyancy and Balance. Aqua Yoga: Changing the Planes →. August 10, 2015. For all the time I spent on Pinterest. You’d think I do a new workout and sew a new garment and prepare a new recipe every day. Sorry to burst your bubble, but I don’t. Not even close. Every once in a while, though, I come across something that must.be.made.now. This summer nectarine salad from Honestly Yum. If you’re not convinced, take a look at it up close:. I followed the basi...

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The Well Mother Body

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About | EQUIP

http://gotoequip.com/home/about

Strong Skilled Smart — Program Overview. Strong-Skilled-Smart: VALUABLE Fitness Business Development. Strong-Skilled-Smart Fall 2013 Inaugural Offering. Like many of you, my path to personal training hasn’t been a direct one. While I was in my twenties, I was a college professor by day and a competitive runner by night. I learned that I loved the camaraderie of runners folks like me who were excited about being fit and healthy and testing the limits of the human body. Wasn’t there a way to plug-and-chug ...

austinbirthpros.org

Prenatal and Postnatal Yoga - Austin Birth Pros

http://www.austinbirthpros.org/prenatal-and-postnatal-yoga.html

Find A Birth Professional. Prenatal and Postnatal Massage. Prenatal and Postnatal Yoga. Movement, Dance, and Fitness. Maternity, Birth, Newborn and Family Photography. Breastfeeding Support and Infant Nutrition. Social and Event Groups. Austin Prenatal Yoga Classes. Lisa Young, Austin Prenatal Yoga. Location: 2700 West Anderson Lane, Suite 320 (Inside Heartsong Music) Austin, TX 78757. Summer Greenlees, Bella Mommie, Massage Yoga. Birth Doula, Prenatal Massage Therapist, Prenatal and Postnatal Yoga.

austinbirthpros.org

Movement, Dance, and Fitness - Austin Birth Pros

http://www.austinbirthpros.org/movement-dance-and-fitness.html

Find A Birth Professional. Prenatal and Postnatal Massage. Prenatal and Postnatal Yoga. Movement, Dance, and Fitness. Maternity, Birth, Newborn and Family Photography. Breastfeeding Support and Infant Nutrition. Social and Event Groups. Austin Movement, Dance, and Fitness. For Pregnancy and Postpartum. Karen Shopoff Rooff, Balance Personal Fitness. 512 - 569 - 3965. Create a free website.

gotoequip.com

Strong-Skilled-Smart FAQs | EQUIP

http://gotoequip.com/home/strong-skilled-smart/strong-skilled-smart-faqs

Strong Skilled Smart — Program Overview. Strong-Skilled-Smart: VALUABLE Fitness Business Development. Strong-Skilled-Smart Fall 2013 Inaugural Offering. Let me answer some FAQs about Strong-Skilled-Smart, EQUIP’s signature business development program for fitness professionals. Registration for the September 30th kickoff is OPEN NOW! Grab your virtual seat and let me EQUIP you for success! What if I haven’t finished my fitness certification yet? Can I still enroll in Strong-Skilled-Smart? It’s a lo...

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Balance Personal Fitness Training

Pre/Postnatal Group Circuit Training. Prenatal Group Fitness Class Registration. Kids & Families. Balance In the News. Whether you are interested in training for a road race, developing a leaner, more fit body, or staying active while pregnant, Balance Personal Fitness Training has the experience and expertise to help you achieve your goals while juggling life’s priorities. Because Balance comes to you, we can accommodate meeting schedules, naptimes, and other work and family responsibilities.

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Monday, January 23, 2017. The first logo for balance photo was designed in Microsoft Word on my mom ’. S computer in December 2000. I spent less than 30 minutes throwing something together. Back in those days, websites weren ’. T a big thing and we shot headshots on black and white film. Never imagined something was starting that would change and ultimately define a huge portion of my life. 2002, by Ken Harper. 2011 by Rachel Cowgill. We are excited to present our newest logo, it ’. 2016 by Peter Murphy.