marcofanelli.blogspot.com
Marco Off the Mark: Training Week -- 2/22 - 2/28
http://marcofanelli.blogspot.com/2010/03/training-week-222-228.html
Monday, March 01, 2010. Training Week - 2/22 - 2/28. Still doing lots of high-aerobic-zone climbing. Not seeing much improvement lately. The kids (Ben, Matt, Adrian) all dropped me like a rock this week. Mon: 0.5 hr; run. Tue: 1 hr; lunchtime hammerfest .ouch. Wed: 0; rain. Thu: 3.5 hr; OSM 16:16 Gibraltar loop (2nd ride). Sat: 0.5 hr; 40-minute barefoot run on the beach. Sun: 5 hr; Canyons loop in SYV w/ Gina and co. stagecoach-home, climbed hard. Total: 10.5 hrs, including two runs. San Dimas, 45.
costablancastriders.blogspot.com
Costa Blanca Striders: A Running Club in Moraira: March 2009
http://costablancastriders.blogspot.com/2009_03_01_archive.html
Costa Blanca Striders: A Running Club in Moraira. Friendly and free, all abilities welcome. Thursday, March 26, 2009. This is the new blog for runners in and around Moraira. Please let us know what you think by leaving a comment. Anyway, see you all on Saturday,. Subscribe to: Posts (Atom). Running by the sea. We are always happy to have more runners join us, whatever your ability or fitness. We meet Tuesdays and Saturdays, at 0845 hrs in the main car park in Moraira (behind the health centre). Exclusive...
costablancastriders.blogspot.com
Costa Blanca Striders: A Running Club in Moraira: Brian's breakthrough
http://costablancastriders.blogspot.com/2010/10/brians-breakthrough.html
Costa Blanca Striders: A Running Club in Moraira. Friendly and free, all abilities welcome. Saturday, October 16, 2010. Last Saturday was the sixteenth running of the 'Carrera Vila D'Altea', an 8.6km race starting in Altea, heading towards Albir and then to the surprise of a few, finishing with a punishing climb up towards Altea's old town. It was a hot and still day, so the conditions were tough but that didn't stop a few of the striders from putting in some great performances. Running by the sea. You c...
costablancastriders.blogspot.com
Costa Blanca Striders: A Running Club in Moraira: July 2010
http://costablancastriders.blogspot.com/2010_07_01_archive.html
Costa Blanca Striders: A Running Club in Moraira. Friendly and free, all abilities welcome. Saturday, July 3, 2010. Pous Perez prevails in Pedreguer. On the 15th May the sixth race in the Marina Alta series was contested in Pedreguer in what was a very well supported race run in perfect conditions. As usual there were some superb performances from the usual suspects. Geoff was first home in the men's vets c category in the superb time of 42:06, over three minutes clear of his next rival. To see the routes.
costablancastriders.blogspot.com
Costa Blanca Striders: A Running Club in Moraira: Benidorm Half Marathon
http://costablancastriders.blogspot.com/2011/01/benidorm-half-marathon.html
Costa Blanca Striders: A Running Club in Moraira. Friendly and free, all abilities welcome. Thursday, January 6, 2011. The winner of the 21.1km race, run for the first time at night, was Mohammed Bilal in the tremendous time of 1:07:25. In second and third places were Michael Ruhe (1:09:08) and Fabian Campanini (1:09:11) respectively, both of CF Puerto de Alicante. The first British runner home was James Reed, running for Altringham and District AC, who finished eighth in a time of 1:12:03. CHEAP NIKE HY...
costablancastriders.blogspot.com
Costa Blanca Striders: A Running Club in Moraira: Jeff's Italian trip
http://costablancastriders.blogspot.com/2010/12/jeffs-italian-trip.html
Costa Blanca Striders: A Running Club in Moraira. Friendly and free, all abilities welcome. Sunday, December 19, 2010. For the past three or four years I have run both a spring and an Autumn marathon, and this year was no exception. My eldest son, Russell, at first suggested the Amsterdam race in October but, after objection from his wife, Maureen, who wanted to 'go somewhere a bit sunny', we settled on Lake Garda. Subscribe to: Post Comments (Atom). Running by the sea. To see the routes. McMillanElite -...
bernadettedownunder.blogspot.com
Running Down Under: All the Advice You'll Ever Need
http://bernadettedownunder.blogspot.com/2015/02/all-advice-youll-ever-need.html
A CanAussie ultra runner living in Perth, Australia. "If it's not training, it must be recovery.". Never be limited by other people's limited imaginations. If you adopt their attitudes, then the possibility won't exist because you'll have already shut it out." - Mae Jemison, astronaut. Saturday, February 21, 2015. All the Advice You'll Ever Need. Now that I've got your attention. I'll admit that this probably isn't all the advice you'll ever need. But it's most of it :). How long should my longest run be?
bernadettedownunder.blogspot.com
Running Down Under: January 2015
http://bernadettedownunder.blogspot.com/2015_01_01_archive.html
A CanAussie ultra runner living in Perth, Australia. "If it's not training, it must be recovery.". Never be limited by other people's limited imaginations. If you adopt their attitudes, then the possibility won't exist because you'll have already shut it out." - Mae Jemison, astronaut. Monday, January 26, 2015. Australia Day Ultra 100k. Diary of an Ultrarunner:. Early Jan: 3 day/120k trail running block about to begin. Continue to harass super nice RD, now telling him that though it's hot, it's summer, a...
bernadettedownunder.blogspot.com
Running Down Under: Dear India, Thanks for the Uncertainty
http://bernadettedownunder.blogspot.com/2014/12/dear-india-thanks-for-uncertainty.html
A CanAussie ultra runner living in Perth, Australia. "If it's not training, it must be recovery.". Never be limited by other people's limited imaginations. If you adopt their attitudes, then the possibility won't exist because you'll have already shut it out." - Mae Jemison, astronaut. Sunday, December 14, 2014. Dear India, Thanks for the Uncertainty. The course along the Siang River (called Brahmaputra river further south). An excitement for foreigners, a routine lifeline for villagers. I've had the bes...
bernadettedownunder.blogspot.com
Running Down Under: September 2014
http://bernadettedownunder.blogspot.com/2014_09_01_archive.html
A CanAussie ultra runner living in Perth, Australia. "If it's not training, it must be recovery.". Never be limited by other people's limited imaginations. If you adopt their attitudes, then the possibility won't exist because you'll have already shut it out." - Mae Jemison, astronaut. Sunday, September 7, 2014. So, Where Are We Going? After the Lost Soul Ultra). So, where are we going? A piper sends us off to the coulees at the start. There's been an awkwardness to our normal pre-race vibe these past fe...
