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Barefoot Running

Sunday, 31 December 2017. As the New Year hits us and we start to feel heavy and grim after the holiday indulgences, many people will be making resolutions. Getting fit and eating healthier are usually top of the list. Many people will be grinding food into smoothies and taking out gym memberships full of good positive intentions. A good start, positive steps are good.😁👍🏾. So here are a few tips. Don’t be afraid. Do not rely on others. If you don’t like the gym don’t go.🤪. 😇 How much time can you af...

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Barefoot Running | barefootrunningscotland.com Reviews

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Sunday, 31 December 2017. As the New Year hits us and we start to feel heavy and grim after the holiday indulgences, many people will be making resolutions. Getting fit and eating healthier are usually top of the list. Many people will be grinding food into smoothies and taking out gym memberships full of good positive intentions. A good start, positive steps are good.😁👍🏾. So here are a few tips. Don’t be afraid. Do not rely on others. If you don’t like the gym don’t go.🤪. 😇 How much time can you af...

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Barefoot Running | barefootrunningscotland.com Reviews

https://barefootrunningscotland.com

Sunday, 31 December 2017. As the New Year hits us and we start to feel heavy and grim after the holiday indulgences, many people will be making resolutions. Getting fit and eating healthier are usually top of the list. Many people will be grinding food into smoothies and taking out gym memberships full of good positive intentions. A good start, positive steps are good.😁👍🏾. So here are a few tips. Don’t be afraid. Do not rely on others. If you don’t like the gym don’t go.🤪. 😇 How much time can you af...

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barefootrunningscotland.com

1

Barefoot Running: May 2015

http://www.barefootrunningscotland.com/2015_05_01_archive.html

Sunday, 31 May 2015. I recently attended a wonderful family wedding in a fabulous ancient church that offered stone seats and backless benches throughout the ceremony and banquet. This made for some interesting posture watching as I observed how people coped without back support for so many hours. I have 2 favourite correction tips for the C sitters. No 1 Imagine you have a tail. Assive and Active Hanging. You can take as much weight as you want on your feet until you are strong enough to dangle for 30se...

2

Barefoot Running: April 2014

http://www.barefootrunningscotland.com/2014_04_01_archive.html

Sunday, 27 April 2014. Do your shoes fit? I help out at a remedial exercise class - Access Parkour. Where we work on restoring natural movement patterns using Parkour teaching techniques. This involves a lot of squats and hip work as well as stretches, quadripedal movement and balance. Feet need the floor. My belief is that Silvie's foot wasn't getting proprioceptive feedback because the sole was so cushioned and because the sole of the shoe is narrower than her foot is when it was working. I'm not sure ...

3

Barefoot Running: January 2015

http://www.barefootrunningscotland.com/2015_01_01_archive.html

Sunday, 25 January 2015. 8216;Functional fitness’, ‘true functional fitness’ and of course ‘functionality training’ are the exercise community’s biggest buzzwords right now. Every PT focuses on it, every crossfit gym claims it and every parkour coach offers it. What does it mean and why it is important? What does it mean? Many form of exercise offer some functional movement training. Endurance- Is the ability to do a movement many times - like running. By that I mean our ability to learn or perform as wi...

4

Barefoot Running: Functional Fitness

http://www.barefootrunningscotland.com/2015/01/functional-fitness.html

Sunday, 25 January 2015. 8216;Functional fitness’, ‘true functional fitness’ and of course ‘functionality training’ are the exercise community’s biggest buzzwords right now. Every PT focuses on it, every crossfit gym claims it and every parkour coach offers it. What does it mean and why it is important? What does it mean? Many form of exercise offer some functional movement training. Endurance- Is the ability to do a movement many times - like running. By that I mean our ability to learn or perform as wi...

5

Barefoot Running: October 2014

http://www.barefootrunningscotland.com/2014_10_01_archive.html

Thursday, 2 October 2014. I feel that it is important to point out that there is a difference between broken and injured, at least to me, from a clinical point of view. When someone falls over a root, they get injured, when another player bangs into them during a game, they get injured. When someone trains foolishly and become imbalanced and their body stops functioning properly, they get broken! Invest in yourself by using the professionals, you'll learn a lot about your body that will last a lifetime.

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I'm out to explore the world one barefoot run at a time.oh yeah, and turn a couple of boys into men along the way! Tuesday, February 5, 2013. Cassie's Cajun Crab and Spinach Stuffed Chicken. I made a wonderful dinner. I kept seeing all these cheese stuffed chicken recipes on Pinterest and while they looked good they just didn't have everything I was looking for in a stuffed chicken breast. So, I concocted my own! 4 Chicken Breasts pounded out (about 1/4 inch). 1/2 Package Fresh Spinach. Once you are all ...

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Best Barefoot Running Sandals. Vibram FiveFingers Show Down: To Run, or Not to Run. This article was last updated Saturday, November 26, 2011. Though, honestly, if you want a real barefoot experience with some protection, try these barefoot running sandals. Podiatrists caution that Vibram FiveFingers really aren't for everyone. People with diabetes, chronic foot problems or obesity shouldn't consider them as an option. If you want to try the new fad and it works for you, fine. But as the old adage go...

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Barefoot Running Sandals give you the fun of running, the freedom of bare feet, and the protection you may need. Saturday, December 12, 2009. Should You Run in Barefoot Running Sandals? If you're a runner, you should seriously consider dropping your expensive hi-tech running shoes and switching to barefoot running sandals. I know that "barefoot running sandals" sounds like an oxymoron, like jumbo shrimp. I mean if you're running barefoot, then you can't, by definition, be wearing sandals. Right? There ha...

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Barefoot Running

Sunday, 31 December 2017. As the New Year hits us and we start to feel heavy and grim after the holiday indulgences, many people will be making resolutions. Getting fit and eating healthier are usually top of the list. Many people will be grinding food into smoothies and taking out gym memberships full of good positive intentions. A good start, positive steps are good.😁👍🏾. So here are a few tips. Don’t be afraid. Do not rely on others. If you don’t like the gym don’t go.🤪. 😇 How much time can you af...

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Barefoot versus the shoe

Barefoot versus the shoe. The latest on running shoe research, prevention of running injuries and optimising running performance. Wednesday, February 23, 2011. As you have probably noticed, this blog has been sadly neglected! I now have a bit more time on my hands and will be reviving it on my new website www.huntergait.com.au. I look forward to debating with you there! Posted by Dr Craig Richards. Sunday, April 27, 2008. Is the modern distance running shoe evidence based? We searched for studies which c...

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