tomboytough.blogspot.com
Tomboy Tough: June 2007
http://tomboytough.blogspot.com/2007_06_01_archive.html
Saturday, June 16, 2007. No, it's not a form of punctuation. Periodization" refers to planned variation: you make a Grand Plan for your weight lifting, your goals, and you break a given timeframe into periods, and using some simple calculations only geeks get into, you figure out how much weight and how many reps and sets you should be doing during each period (quarter, month, week, day, whatever). There's more to this and further complexities but this is what I'm starting with for now. Why? 1RPM stands ...
dianesdietingdomain.blogspot.com
Diane's Dieting Domain: December 2009
http://dianesdietingdomain.blogspot.com/2009_12_01_archive.html
My adventure in the world of Dieting and Exercise. The Bean Part 2. Saturday, December 12, 2009. Exercise the Right Way. Wednesday, December 9, 2009. Take a Walk Today. Saturday, December 5, 2009. Thursday, December 3, 2009. Wednesday, December 2, 2009. View my complete profile. The Bean Part 2. Exercise the Right Way. Take a Walk Today. By Templates para novo blogger.
dianesdietingdomain.blogspot.com
Diane's Dieting Domain: The Bean
http://dianesdietingdomain.blogspot.com/2009/12/bean.html
My adventure in the world of Dieting and Exercise. Wednesday, December 2, 2009. View my complete profile. The Bean Part 2. Exercise the Right Way. Take a Walk Today. By Templates para novo blogger.