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Beating Brooke Burke | beatingbrookeburke.blogspot.com Reviews
https://beatingbrookeburke.blogspot.com
Jueves, 24 de diciembre de 2015. Enviar por correo electrónico. Suscribirse a: Entradas (Atom). Ver todo mi perfil. Tema Fantástico, S.A. Con la tecnología de Blogger.
BOOM - Mom's Gonna Burst: Let's Begin
http://momsgonnaburst.blogspot.com/2010/03/lets-begin.html
Thursday, March 18, 2010. Well, I've turned myself inside out trying to figure out why I'm fat. I could blame genes and my mother for never teaching me good habits. Or.I could blame myself and get depressed. Instead I think that I'll learn to be mindful. To focus on the moment and try to understand why I feel what I feel before I stick anything in my mouth. Beginning again. Yes, indeed. Youd be encouraging, empathetic and kind, right? Become your own best friend and just keep breathing : ). I wish Id kno...
BOOM - Mom's Gonna Burst: March 2010
http://momsgonnaburst.blogspot.com/2010_03_01_archive.html
Thursday, March 18, 2010. Well, I've turned myself inside out trying to figure out why I'm fat. I could blame genes and my mother for never teaching me good habits. Or.I could blame myself and get depressed. Instead I think that I'll learn to be mindful. To focus on the moment and try to understand why I feel what I feel before I stick anything in my mouth. Beginning again. Yes, indeed. Links to this post. Wednesday, March 17, 2010. I Hate. It. I wear my fat like an insulated coat that keeps me safe.
BOOM - Mom's Gonna Burst: January 2010
http://momsgonnaburst.blogspot.com/2010_01_01_archive.html
Saturday, January 9, 2010. Jillian came home with me. I went to K-mart tonight. As I was wandering toward the registers, there it was. Jillian Michaels and her 30 Day Sred. I've heard so many things about this exercise CD. Part of me is downright scared. And there she has been sitting all evening.smirking at me. Almost as if she is saying.Be afraid, be very afraid. Links to this post. Tuesday, January 5, 2010. Holidays Come and Gone. Links to this post. Subscribe to: Posts (Atom). BOOM, MOM'S GONNA BURST.
BOOM - Mom's Gonna Burst: Starting Again
http://momsgonnaburst.blogspot.com/2010/03/starting-again.html
Saturday, March 13, 2010. I read this a couple of days ago. You're never too old to begin again". I like that saying.alot. This was going to be the year that I really got my health under control. I spent most of February sick and now here it is.March already. I now have a job and our lives are beginning to have a pattern. I realize that weight loss and good health needs to happen regardless of the pattern or not pattern of life. But for me, I need to have a pattern to develop good habits. I wish Id known...
BOOM - Mom's Gonna Burst: Exercising
http://momsgonnaburst.blogspot.com/2010/04/exercising.html
Thursday, April 8, 2010. I ran yesterday. First time since before I broke my back in 2006. Ok, it was about two blocks, but I ran people! I then did forty minutes of weights in my complex gym. Then, I died. Needed a nap and felt sick. Today, I ate like a crazy woman including candy. Ug. There has got to be middle ground somewhere and I'm certainly open to suggestions. Heather @ Gerber Days. Found you on Lady Bloggers! Keep up the good work. If you do it for 30 days, it becomes a habit. Good Luck! Maybe s...
BOOM - Mom's Gonna Burst: Why?
http://momsgonnaburst.blogspot.com/2010/05/why.html
Tuesday, May 4, 2010. I've lost weight before.a couple of times anyway. I actually lost 70 lbs in 2004 and have kept it off with the exception of 10 lbs. This time I want it to be different. I want to see the weight loss to the end. To do that, I truly believe I have to understand why. Why did this happen to me? Why did I allow this to become a way of life? What is in my family of origin that has created such physical dysfunction in my life? Have I lost anything? May 8, 2010 at 12:36 PM. Hi, I just wante...
BOOM - Mom's Gonna Burst: November 2009
http://momsgonnaburst.blogspot.com/2009_11_01_archive.html
Saturday, November 21, 2009. Day 6 - 11/21/09. So yesterday I was on tract with my exercise and not with my eating. Today, I'm on tract with my eating and my exercise is off. I am tired today and I'm resting, mostly because I just want to. I suppose I should have a "plan". I don't. I just want to change my lifestyle. I'm looking forward to tomorrow's weigh in and measuring. Links to this post. Friday, November 20, 2009. Day 4 - 11/19/09. Links to this post. Wednesday, November 18, 2009. Day 3 - 11/18/09.
BOOM - Mom's Gonna Burst: April 2010
http://momsgonnaburst.blogspot.com/2010_04_01_archive.html
Thursday, April 8, 2010. I ran yesterday. First time since before I broke my back in 2006. Ok, it was about two blocks, but I ran people! I then did forty minutes of weights in my complex gym. Then, I died. Needed a nap and felt sick. Today, I ate like a crazy woman including candy. Ug. There has got to be middle ground somewhere and I'm certainly open to suggestions. Links to this post. Subscribe to: Posts (Atom). BOOM, MOM'S GONNA BURST. Ok, if that's not motivation, I don't know what is.
BOOM - Mom's Gonna Burst: Oh Brother!
http://momsgonnaburst.blogspot.com/2010/03/oh-brother.html
Wednesday, March 17, 2010. I've noticed that when I begin to focus on my health, I immediately start eating like I'm starving on a deserted island. I truly believe that it triggers something in me. Something that is trying to protect me. I Hate. It. I wear my fat like an insulated coat that keeps me safe. Subscribe to: Post Comments (Atom). BOOM, MOM'S GONNA BURST. Ok, if that's not motivation, I don't know what is. I'm taking control one mound.or roll at a time.it is my body afterall. The Top Secret Diet.
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beatingbrookeburke.blogspot.com
Beating Brooke Burke
Jueves, 24 de diciembre de 2015. Enviar por correo electrónico. Suscribirse a: Entradas (Atom). Ver todo mi perfil. Tema Fantástico, S.A. Con la tecnología de Blogger.
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