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Rock Star Tri: My journey back to the endurance world frequently interrupted by life : A death and regrets.
http://www.rockstartri.com/2015/05/a-death-and-regrets.html
Rock Star Tri: My journey back to the endurance world frequently interrupted by life. Historical Quotes of the Week. Tuesday, May 19, 2015. A death and regrets. The odd part of our relationship was that we never met. Herb's death bothered me. It made me realized that some things that may not seem so important really are. I wish that I made meeting with him more of priority but did not. I will regret that every time I think of him. Then I will remember all the good stuff. Im very sorry for your loss.
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Rock Star Tri: My journey back to the endurance world frequently interrupted by life : Returning to training and mind wanderings
http://www.rockstartri.com/2015/05/when-your-mind-wanders.html
Rock Star Tri: My journey back to the endurance world frequently interrupted by life. Historical Quotes of the Week. Saturday, May 2, 2015. Returning to training and mind wanderings. The last time that I did this race the result was not pretty. I was fat, I hadn't trained, and I walked the whole thing expecting to be picked up at any time by the sweep bus. I avoided that embarrassment but that was about the only one I did avoid. I saw this stencil spray painted on the trail. There were a bunch of the...
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Rock Star Tri: My journey back to the endurance world frequently interrupted by life : January 2015
http://www.rockstartri.com/2015_01_01_archive.html
Rock Star Tri: My journey back to the endurance world frequently interrupted by life. Historical Quotes of the Week. Sunday, January 25, 2015. Some 2015 Events to consider. April 19 - Mini Mighty Man. Pool swim 400yards, Bike 6 miles, Run 2 miles. http:/ www.eventpowerli.com/races/MiniMightyMan/mini-mighty-man-home. May 9 - SBRA Montauk Century. No frills century. Http:/ www.sbraweb.org/? June 6 Cedar Beach sprint. 0.5 OWS, 13.8m Bike, 5k. You have to start somewhere. Monday, January 12, 2015. In the ear...
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Rock Star Tri: My journey back to the endurance world frequently interrupted by life : June 2015
http://www.rockstartri.com/2015_06_01_archive.html
Rock Star Tri: My journey back to the endurance world frequently interrupted by life. Historical Quotes of the Week. Monday, June 29, 2015. You can't out train a bad diet. Especially when you don't really train. But. Today I ate well, rode a CitiBike from Tribeca to Penn Station instead of taking a subway, and jumped in the pool for a quick 20 minute swim. One day in a row. Subscribe to: Posts (Atom). You cant out train a bad diet. The Adventures Of Spandex-King. 5 Reasons to Love Sparkling Mineral Water.
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Rock Star Tri: My journey back to the endurance world frequently interrupted by life : Feeling old.
http://www.rockstartri.com/2014/12/feeling-old.html
Rock Star Tri: My journey back to the endurance world frequently interrupted by life. Historical Quotes of the Week. Monday, December 29, 2014. She called me Sir? Only then I felt old. I closed the door. And felt old for the rest of the night. Wow 13. Im 52 so right there with you. How the hell did we get here? I still say old is a state of mind and I wont live there. December 29, 2014 at 3:04 PM. I probably would have considered the whole class optional with a group of teenage girls in it. Yikes! I, too...
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Rock Star Tri: My journey back to the endurance world frequently interrupted by life : Some 2015 Events to consider
http://www.rockstartri.com/2015/01/some-2015-events-to-consider.html
Rock Star Tri: My journey back to the endurance world frequently interrupted by life. Historical Quotes of the Week. Sunday, January 25, 2015. Some 2015 Events to consider. April 19 - Mini Mighty Man. Pool swim 400yards, Bike 6 miles, Run 2 miles. http:/ www.eventpowerli.com/races/MiniMightyMan/mini-mighty-man-home. May 9 - SBRA Montauk Century. No frills century. Http:/ www.sbraweb.org/? June 6 Cedar Beach sprint. 0.5 OWS, 13.8m Bike, 5k. You have to start somewhere. Go get em Rockstar! Eh, It's A Start.
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Rock Star Tri: My journey back to the endurance world frequently interrupted by life : Defining weight loss weekly success.
http://www.rockstartri.com/2015/01/defining-weight-loss-weekly-success.html
Rock Star Tri: My journey back to the endurance world frequently interrupted by life. Historical Quotes of the Week. Friday, January 9, 2015. Defining weight loss weekly success. This week I lost an additional 1.6 pounds for a total 2 week weight loss of 6.8 pounds. 9.8 pounds to my first goal. My week wasn't a good week in terms of following my dietary goals. Even so, I lost some weight. Especially my water pipes, which froze on Thursday at 3am in the morning. I don't know but it sounded good. January 9...
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Rock Star Tri: My journey back to the endurance world frequently interrupted by life : What is your sound track?
http://www.rockstartri.com/2015/01/what-is-your-sound-track.html
Rock Star Tri: My journey back to the endurance world frequently interrupted by life. Historical Quotes of the Week. Monday, January 12, 2015. What is your sound track? I had a great class, felt like I pushed it more than usual, and believed it to be mostly related to the sound track of the class. There were more old guys than normal and the class was close to sold out. The energy was good and the time flew by. All good. What do you listen to while training by yourself? January 12, 2015 at 4:28 PM. Mom, ...
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Rock Star Tri: My journey back to the endurance world frequently interrupted by life : My Personal Records
http://www.rockstartri.com/p/my-personal-records.html
Rock Star Tri: My journey back to the endurance world frequently interrupted by life. Historical Quotes of the Week. 5K 29:57 8/12/09 LIRRC Summer Series (9:39 per mile), Eisenhower Park, East Meadow, NY. 4M - 42:34 2/1/09 NYRR Gridiron Classic (10:38 per mile), Central Park, New York, NY. 5M/8K - 55:30 1/10/09 NYRR Fred Lebow Classic (11:06 per mile), Central Park, New York, NY. 10K - 1:08:16 - 5/16/09 NYRR Healthy Kidney 10K (11:00 per mile), Central Park, New York, NY. Half Iron Bike - 3:05:46 (18....
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Rock Star Tri: My journey back to the endurance world frequently interrupted by life : A sad story - the data of my getting fat.
http://www.rockstartri.com/2015/01/a-sad-story-data-of-my-getting-fat.html
Rock Star Tri: My journey back to the endurance world frequently interrupted by life. Historical Quotes of the Week. Monday, January 5, 2015. A sad story - the data of my getting fat. Thanks for your support. I went back in time and found that in 2013 I gained 7.2 pounds. As a single data point, again not so bad. In fact, better than 2014. I have a plan and just need to execute against it. Some 2015 Events to consider. What is your sound track? Defining weight loss weekly success. 5 Reasons to Love Spark...
