becominganironlady.blogspot.com

Becoming An IronLady

Welcome to my blog! My name is Ann and I am a novice in the multi-discipline sports. Here's my story on the path to becoming an athlete. I hope that you enjoy the stories and see you soon! Tuesday, June 23, 2015. Bala's Chalet @ Planters Country Hotel and Restaurant. 8220;British cottage with mountain view. Definitely will come back next time! The room is clean and comfy. Humid but not in a bad way. No air-cond needed, you might want to prepare yourself a pair of socks for sleeping later at night...Next ...

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Welcome to my blog! My name is Ann and I am a novice in the multi-discipline sports. Here's my story on the path to becoming an athlete. I hope that you enjoy the stories and see you soon! Tuesday, June 23, 2015. Bala's Chalet @ Planters Country Hotel and Restaurant. 8220;British cottage with mountain view. Definitely will come back next time! The room is clean and comfy. Humid but not in a bad way. No air-cond needed, you might want to prepare yourself a pair of socks for sleeping later at night...Next ...

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Becoming An IronLady | becominganironlady.blogspot.com Reviews

https://becominganironlady.blogspot.com

Welcome to my blog! My name is Ann and I am a novice in the multi-discipline sports. Here's my story on the path to becoming an athlete. I hope that you enjoy the stories and see you soon! Tuesday, June 23, 2015. Bala's Chalet @ Planters Country Hotel and Restaurant. 8220;British cottage with mountain view. Definitely will come back next time! The room is clean and comfy. Humid but not in a bad way. No air-cond needed, you might want to prepare yourself a pair of socks for sleeping later at night...Next ...

INTERNAL PAGES

becominganironlady.blogspot.com

1

Swim Bike Run Faster: January 2015

http://www.becominganironlady.blogspot.com/2015_01_01_archive.html

Swim Bike Run Faster. Welcome to my blog! Thursday, January 22, 2015. In Sarawak we have this one local vege that we call terung asam (by melayu serawak) or terung iban (by my ethnic). I have been staying here (Klang Valley) since 2006 and never once did I found this terung anywhere. They say we can find it in Cameron Highland, but they were mistaken for persimmons. My husband and I finally decided to plant it at home. seeds from the terung we brought here from Sarawak. Talks and Thought by. First and fo...

2

Swim Bike Run Faster: TH Hotel & Convention Centre Terengganu

http://www.becominganironlady.blogspot.com/2015/06/th-hotel-convention-centre-terengganu.html

Swim Bike Run Faster. Welcome to my blog! Tuesday, June 23, 2015. TH Hotel and Convention Centre Terengganu. 8220;Spacious and clean ”. My husband and son spent a night here after a tiring weekend of Kenyir Triathlon. It was recommended by a friend, also staying there with his family that same night before we all head back to KL next day. The room is super spacious and clean (we took the twin sharing deluxe). No complain for the super clean toilet. Stayed May 2015, travelled with family. Me, MysELf and i.

3

Swim Bike Run Faster: Lake Kenyir Resort

http://www.becominganironlady.blogspot.com/2015/06/lake-kenyir-resort.html

Swim Bike Run Faster. Welcome to my blog! Tuesday, June 23, 2015. 8220; Lake view. Spacious. Friendly staffs. I came here in 2010 and was disappointed with the faulty aircond, how dirty and dusty the room was but my recent May trip (for triathlon) change a LITTLE bit of my perspective. Baggy - the baggy is always helpful to carry you and your stuff around and this is important unless you plan to hike the little hills of the resort. The staffs are very friendly. Ample space to park the cars. Imagination i...

4

Swim Bike Run Faster: June 2015

http://www.becominganironlady.blogspot.com/2015_06_01_archive.html

Swim Bike Run Faster. Welcome to my blog! Tuesday, June 23, 2015. Bala's Chalet @ Planters Country Hotel and Restaurant. 8220;British cottage with mountain view. Definitely will come back next time! If you are looking for a great escape away from the busy traffics, concretes and hectic lifestyle in change for mountain views, temperate weather, with an ambience of British heritage, this is exactly the place you are looking for. Next morning, we had a satisfying American Breakfast. Bala's Place is also...

5

Swim Bike Run Faster: Bala's Chalet @ Planters Country Hotel & Restaurant

http://www.becominganironlady.blogspot.com/2015/06/balas-chalet-planters-country-hotel.html

Swim Bike Run Faster. Welcome to my blog! Tuesday, June 23, 2015. Bala's Chalet @ Planters Country Hotel and Restaurant. 8220;British cottage with mountain view. Definitely will come back next time! If you are looking for a great escape away from the busy traffics, concretes and hectic lifestyle in change for mountain views, temperate weather, with an ambience of British heritage, this is exactly the place you are looking for. Next morning, we had a satisfying American Breakfast. Bala's Place is also...

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opchan.blogspot.com

Surviving Iron River: Alor Setar Jogging Club Half Marathon 2015 Race Report

http://opchan.blogspot.com/2015/06/alor-setar-jogging-club-half-marathon.html

An Ironman Finisher. An Engineer. An Officer. Love Photography. Sports Achievements (to be updated). Sunday, June 7, 2015. Alor Setar Jogging Club Half Marathon 2015 Race Report. Surprisingly, the pain was gone. With just glucosamine? I should have swallowed it long time ago! Completed the run with my fellow future aircraft engineer. =). This ASJC has been around for over 32 years but this is the first time I’ve heard of it. Out of form =p. Later on, I saw the silhouette of a runner few hundred meters in...

opchan.blogspot.com

Surviving Iron River: Racing Check List

http://opchan.blogspot.com/p/about-me.html

An Ironman Finisher. An Engineer. An Officer. Love Photography. Sports Achievements (to be updated). Rubber band (Triathlon Transition). Subscribe to: Posts (Atom). Standard Chartered KL Marathon 2016 Race Report. 2016 is a big year for me to chew ever since I set up my goals to be achieved. The main goal is to pass my Air Engineer’s board followe. Hiking Mount Jerai - GPS Trail Map. Date: 28 Aug 2016 Distance: 10km and 21km All photos courtesy by Eugene Chan, thaks. A journey of my life. Procrastination...

opchan.blogspot.com

Surviving Iron River: Sports Achievements (to be updated)

http://opchan.blogspot.com/p/sports-achievements-to-be-updated.html

An Ironman Finisher. An Engineer. An Officer. Love Photography. Sports Achievements (to be updated). Sports Achievements (to be updated). Standard Chartered KL International Marathon 2016. Rank : 27 Men Open (Local) / 39 International. Date : 8 Aug 16. Distance : 42.36km (Pace : 4.47mins/km). Total Time : 3 Hours 22 Mins 45 Secs (Personal Best). Kerian International Duathlon 2016. Rank : Men Open No 5. Date : 22 May 16. Run 1 : 6km Time : 24.43mins (Pace 4.06mins/km). Total Time : 2 hour 13 mins 50 secs.

opchan.blogspot.com

Surviving Iron River: Taiping Cross Country Race Report

http://opchan.blogspot.com/2015/08/taiping-cross-country-race-report.html

An Ironman Finisher. An Engineer. An Officer. Love Photography. Sports Achievements (to be updated). Monday, August 3, 2015. Taiping Cross Country Race Report. So we decided to stay in Panorama Hotel (official hotel), RM106 per night for two person (more discount for race participants). Izlan and I love Taiping’s weather very much! Race kit collection was very fast and convenient. They have race gears on sale too=). Very comfortable room. Panorama Hotel. 8221; so everyone ran to him. The “last kilo...

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becominganironlady.blogspot.com

Becoming An IronLady

Welcome to my blog! My name is Ann and I am a novice in the multi-discipline sports. Here's my story on the path to becoming an athlete. I hope that you enjoy the stories and see you soon! Tuesday, June 23, 2015. Bala's Chalet @ Planters Country Hotel and Restaurant. 8220;British cottage with mountain view. Definitely will come back next time! The room is clean and comfy. Humid but not in a bad way. No air-cond needed, you might want to prepare yourself a pair of socks for sleeping later at night...Next ...

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Jak hartowała się stal

Jak hartowała się stal. Piątek, 27 stycznia 2012. Nic nie piszę bo nie mam o czym. Tak jak w święta wywaliło mi plecy tak lekarze i fizjoterapeuci nie mogą tego ogarnąć. Ból nerwy kulszowego. Standardowe leczenie nie przynosi póki co żadnych rezultatów. Nie mogę ani rowerem jeździć, ani pływać tyle co bym chciał. Jednymi słowy dupa. Dodaj komentarz ». Poniedziałek, 16 stycznia 2012. 15012011 Wciąż pod górkę. Dodaj komentarz ». Wtorek, 03 stycznia 2012. 02012012 I po świętach. Dodaj komentarz ». Ten tydzi...

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Can an Average Runner Become an IRONMAN? - Audaciously...I'm thinking, "YES!"

Can an Average Runner Become an IRONMAN? Audaciously.I'm thinking, YES! Is it really Week 1? September 8, 2016. I have many people to thank. September 5, 2016. Week 2 – Enjoying the Taper! September 3, 2016. August 31, 2016. Week 3 – I’m so so so tired of this! August 27, 2016. Week 4 – keeping steady. August 20, 2016. Week 5 – monster week. August 13, 2016. Week 6 – My highest volume week while on vacation. August 6, 2016. I’m Amy Riley, and I’m an average runner…. September 15, 2015. September 8, 2016.

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Becoming an Ironman 2008 | Official Site of the Endurance House Training Team

Becoming an Ironman 2008. Official Site of the Endurance House Training Team. August 15, 2008 by Andy Meehan. What will you do if you get a flat tire? What will you do if you start feeling a cramp during the run? Going through these different scenarios in your head before the race can help you automatically fix those problems — with as little stress as possible — in the event they manifest themselves during the race. August 13, 2008 by Andy Meehan. August 12, 2008 by Andy Meehan. 2) You’ll have to ...

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